Dan Lippman Fitness

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Dan Lippman Fitness

I provide health and fitness training services. I focus on meeting clients at their current fitness I have worked as a fitness professional for over 15 years.

I specialize in functional training, weight loss, injury prevention and sports transferable training. I utilize positive reinforcement and motivation, which provide my clients with the tools and support they need to succeed at their health and fitness goals. I offer fitness training services in the greater Seattle, WA area.

05/01/2026

Rising into 2026

In 2025, I failed. I failed often, personally and professionally.

But I learned from it. I’m failing forward.

Progress doesn’t come from pretending everything is perfect. It comes from staying honest, staying focused, and continuing to move forward, especially when things feel messy.

It reminds me of a Michael Jordan quote:

“I missed more than 9,000 shots in my career. 26 times I was trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

Social media doesn’t show the full story. Behind every highlight reel are setbacks, doubts, and hard days. If you’re in that season right now, you’re not alone.

This year, I want you to face the fear and take the shot anyway.

Don’t be afraid to fail. Be afraid not to try.

If you’re ready to build strength, resilience, and a calmer, more sustainable way of living in 2026, I’d love to work with you.

DanLippmanFitness.com

Shnoogie keeping me grounded, always. 🐶

02/01/2026

Training isn’t just about lifting weights or getting stronger.

It’s about your nervous system.
How you manage stress.
How well you recover.

Most of us live stuck in the sympathetic nervous system (fight-or-flight), rushing from meeting to meeting and task to task with very little space to slow down. Training can support your nervous system, but without the right progressions and a real cooldown, it can also keep you stuck in that same stressed state.

With my clients, we focus on more than just hitting health and fitness goals. We work toward a calmer, steadier way of living that supports longevity, resilience, and real recovery. Sustainable progress, not another New Year’s resolution you burn out on.

If you want help slowing down in 2026, not just achieving short-term goals but sustaining them with more calm, balance, and peace, reach out. I’d love to support you on your journey.

🙏🏼

01/01/2026

Full-body power.
Total coordination.
A healthy outlet for stress.

Med ball slams aren’t just conditioning. They train force production from the ground up, core-to-extremities, while giving your nervous system a safe way to unload tension.

Need support or accountability?
Reach out. I’ve got you. 👊🏼

29/11/2025

Quick bench dip work today. Solid body-weight movement. Simple move, big payoff. Hits the triceps, opens the chest, and brings that upper-body control back online. Ran some drop sets at 20, 18, 16, and 14 reps with 30–60 seconds rest, super-setting with a bicep movement.

If you’re trying to dial in form, rebuild strength, or just get consistent again, don’t hesitate to reach out. I’ve been doing this for over 20 years and still love what I do just as much as when I started at 18. Here to help you lock it in.

📲 www.danlippmanfitness.com

24/11/2025

Really grateful for this one. Training isn’t one-size-fits-all — it’s adapting the work to someone’s reality, goals, and movement patterns, and meeting people where they’re at in life.

Dorian showed up during a heavy chapter and trusted the process. We focused on mobility, strength, and nervous system work, and built a routine that worked for their body. Proud of the progress they made, inside and out.

If you’re looking for support — physically, mentally, or both — let me know how I can help. I’ve got your back.

🫶🏼✨

08/09/2025

“SO much better.” 🙏🏼✨
That’s what a client said after a virtual session where they logged on with a neck flare-up. With the right adjustments, the right exercises, and a little consistency, relief comes quick — and progress keeps stacking brick by brick.

If you need help improving your posture and achieving your goals, send me a message today and let me earn your trust!

📲 Danlippmanfitness.com
✨ 🔥

31/07/2025

❤️‍🩹 Three years today. The pain doesn’t get smaller — we just learn how to live around it.

✨ Dad, you were more than a father. You were my best friend, my hero. We did more together than I’ve ever done with anyone — museums, sporting events, movies. So many of my best memories, I made with you.

🙏🏼 I’m proud to say I had you in the best shape of your life. You told me you were the happiest you’d ever been — outside of raising me as a kid. Helping you fall in love with fitness, movement, and meditation may have added an extra 10–12 years to your life. And I’m so grateful we got that time. You had a 70-day meditation streak going. I was so proud of you. You loved and Andy.

🐥 Every day you woke up at 3am to do the training session I wrote for you, had your post-workout shake while watching Get Up, then took your morning stroll — “getting my steps in,” as you liked to say. Then it was back to working on your books, your real first love. You were a legend, a genius, and a true original.

⏳ We still lost you too soon — just 72 years young. But you left this world happy and fast, which I take comfort in. No regrets. I got to share my life, my work, and my purpose with you — and in return, you gave me everything. Before fitness, you said you could sit and write for 7 hours straight without realizing you hadn’t moved.

😇 You’ll always be with me — in the gym, on every walk, in every owl sighting, and every time I pause to breathe and be present. I’ll carry you with me until my final breath.

🥰 Love you always, Dad.
Hope you’re flying high with the birds — and keeping an eye on me from above.

28/07/2025

🥾 Movement is medicine. Just water, nature, and some fresh air — sometimes that’s enough.

⛰️ Grateful for days like this. Sunshine, a tough climb, and a little reminder of how small we are in the best way.

🌊 I brought 40oz of water and 0 regrets.

⚖️ Coaching isn’t just about reps and routines — it’s about helping people grow physically, mentally, and emotionally. That’s the real work.

31/05/2025

Thinking about getting a dog… but my goddog Shnoogie might already have that role covered. Checking in on client emails and program updates is always better with a fluffy coworker by my side. 🐶❣️🧔🏻

If you’ve been thinking about getting back into a routine or starting fresh, let’s chat — I’d love to help you reach your goals and earn your trust!

📲 www.danlippmanfitness.com

12/05/2025

Happy Mother’s Day to my beautiful mom and all the amazing moms out there! You’ve always been my biggest inspiration — I wouldn’t be the man I am today without your love, strength, and example. Grateful for you every single day. 🥰🙏🏼🫂

07/05/2025

Among sacred mesas and Navajo skies, we found stillness, perspective, and a kind of peace that lingers. A week of exploring and camping was both therapeutic and healing. Monument Valley will always stay with us. ⛰️🏕️⛰️

05/05/2025

Travel’s been reminding me: growth doesn’t always happen in the gym — sometimes it’s in slowing down, being present, and letting the moment sink in.
🪻🧔🏻🪻

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+14257365531

Website

https://www.danlippmanfitness.com/

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