Lauren Kay, Cultured Life

06/04/2022

In two weeks i will host my 2nd Hip Hop Spin class!

Link in bio to reserve your spot. Only 6 spots available!

23/01/2022

We went to the Northwest of the country and did touristy things !

Almost crossed the border 🍁

“Oh, Baby you know i i i i i love love you “

02/01/2022

This is 3️⃣2️⃣! I’m grateful for so much !!

All i wanted was to be surrounded by love and those were exactly the vibes.

Praying for continued Opportunities, growth , family health,love and more life in abundance ♥️

25/12/2021

Good morning from my little snow ⛄️ girl ♥️♥️♥️

Caption the last picture 😆🙈

21/12/2021

I know One thing for certain. My baby has my serious demeanor and then she switches it up to being crazy and silly like her daddy 😆

SHUTTERSCAPE by:

Believe it or not Ripley is one 💕🎂

26/11/2018

Meatless Monday !!! Crispy Buffalo Cauli Salad 🥗. Talk about plant based bliss 😋, y’all this salad was soo good!! Spring mix (baby spinach, arugula, radicchio, frisée, red romaine) cucumbers , cherry tomatoes , shredded carrots , topped with tangy vegan buffalo ranch dressing !! The textures , colors 🌈, and flavors in this salad are 🔥 ☄️💥!!

17/10/2018

These zucchini & chickpea fritters are sooo good y’all and packed with protein. 1 cup of Chickpeas is about 40g of protein‼️Topped with vegan garlic aioli sauce served with that colorful kale salad 🌈!!!

17/10/2018

🚨 NO CARB are great for dinner or simply when you’re cutting back on the carbs!! Lean grass fed Flank Steak grilled to perfection, with steamed organic broccoli and organic carrots 🥕!! (steaming your veggies is a good way to cut down on the usage of added oils and it also retains their micronutrients )

10/09/2018

✅MEATLESS MONDAY!
Southwest Lettuce Wraps •Mushrooms
•Zucchini •bell peppers
•black beans •cherry tomatoes •cheese
•red salsa
Wrapped in romaine lettuce

07/09/2018

Overhead barbell press (45lb) The FLEX

07/09/2018

Hanging leg raises !

28/08/2018