Integrative Alexander Technique with Crispin Spaeth

Integrative Alexander Technique with Crispin Spaeth For the freshest info about Integrative Alexander Technique Private Coaching, Workplace Trainings, and Group Classes, visit crispinspaeth.com

03/10/2026

Over the years, I’ve had the privilege of working with remarkable women - leaders, creatives, thinkers and doers who each bring their own questions, challenges and discoveries into the room.

The moment someone begins to experience their body as an ally instead of a problem to solve, it changes how they show up.

I’m grateful for the women who have trusted this work and trusted themselves enough to explore something new.

If you’re curious about exploring this work yourself, I offer private coaching in Integrative Alexander Technique.

You can book a free 20-minute inquiry call today, link in the comments.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

On International Women’s Day, a note of appreciation for the women who lead in so many different ways.The ones running m...
03/06/2026

On International Women’s Day, a note of appreciation for the women who lead in so many different ways.

The ones running meetings and making hard calls.

The ones building from scratch.

The ones who bring the standard, quietly and consistently.

The ones with ideas that shift the room.

The ones leading without spectacle but with real influence.

Your presence matters. Your voice matters and the way you lead changes things.

Happy International Women’s Day.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Hearing feedback like this stays with me.Because this work isn’t about “standing up straight” or correcting posture as w...
03/05/2026

Hearing feedback like this stays with me.

Because this work isn’t about “standing up straight” or correcting posture as we age.

It’s about helping the body remember how it’s designed to support itself so breathing is easier, movement feels lighter and energy isn’t drained by effort that isn’t needed.

These shifts don’t come from forcing the body into shape.

They come from understanding where movement begins and allowing support to do more of the work.

Thank you for the trust, Tricia.

“As we age, it is so easy to fold into ourselves. That makes it harder to breathe and find energy.

Crispin taught us where each step comes from and I feel like my posture is better.

Walking is easier and I’m actually faster.”

— Tricia Robinow

📧 hello@crispinspaeth.com
📞 (206) 486 2735




03/03/2026

We’re not built to absorb this much information, pain, and urgency all at once.

Fear and anger can settle into the nervous system as tension or panic.

Movement helps us process.
Shake it out. Walk. Stretch. KICK! Breathe. Let the whole body participate.

You don’t have to disconnect to care, but you do need to move so the system can stay responsive rather than overwhelmed.

A few minutes of movement can make space for steadiness again.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Public speaking isn’t a fear so much as a drain. It takes energy and when the stakes feel real, it can start to feel hea...
02/27/2026

Public speaking isn’t a fear so much as a drain. It takes energy and when the stakes feel real, it can start to feel heavy or avoidable.

Lift is for people who know speaking would support their work or leadership and who want help preparing in a way that feels honest, grounded and sustainable.

This isn’t about tricks or powering through.

It’s about having support as you build toward a specific event, learning to work with your body and voice so presence feels more natural and less forced.

If that sounds like something you’ve been craving, Lift might be a good fit.

Comment “LIFT” and I’ll send you the details.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Shazam has opinions. Mostly about anatomy, sometimes about posture. Always about support.He’s a reminder in the studio t...
02/25/2026

Shazam has opinions. Mostly about anatomy, sometimes about posture. Always about support.

He’s a reminder in the studio that we move the way we think we’re made and that small misunderstandings about our bodies can turn into a lot of extra effort over time.

This carousel shares a few things that come up again and again in my work with people.

If one of Shazam’s suggestions lands for you, try it gently.

Sometimes that’s enough to change how the next moment unfolds.

I think that’s the good stuff.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Most of us treat desk work like it’s happening from the neck up.But your nervous system doesn’t divide you that way.The ...
02/19/2026

Most of us treat desk work like it’s happening from the neck up.

But your nervous system doesn’t divide you that way.

The way you sit, where your eyes land and what you’re orienting toward, all of it shapes how clearly you think.

Before your next email or meeting, pause.

Where are you headed?

Let your attention move first and then notice what follows.

If you’re wanting more ease in how you work, we can explore that together.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

If you’ve been feeling tense, scattered, or a little disconnected from your body, you’re not alone. I see this all the t...
02/16/2026

If you’ve been feeling tense, scattered, or a little disconnected from your body, you’re not alone. I see this all the time.

These monthly group sessions are a chance to slow down, unwind, and reconnect with how you’re actually moving and supporting yourself. Not about fixing anything, more about noticing, exploring, and giving yourself options.

Sometimes two hours of attention changes the whole week.

In person and online options available. Visit my website to register.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Here are a few small ways to support your alignment during the day.Sometimes focus comes with pressure. We narrow in, ge...
02/13/2026

Here are a few small ways to support your alignment during the day.

Sometimes focus comes with pressure. We narrow in, get small and forget the rest of the room exists. It doesn’t have to be that way.

And breathing…it’s one of the first places extra effort shows up. Shallow, stopped or carefully managed.

These are simple things to notice:
- Let your bones do more of the work
- Widen your focus once in a while
- Adjust yourself so breathing can be easier

If one of these feels doable today, try it and see what you notice. 

And if you’re curious about more personalized support, let’s connect.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Address

Seattle, WA

Website

https://www.crispinspaeth.com/

Alerts

Be the first to know and let us send you an email when Integrative Alexander Technique with Crispin Spaeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Alexander Technique with Crispin Spaeth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram