Stephanie Marie, Certified Wellness Practitioner & Clinical Hypnotherapist

04/01/2026

I love to snack, this list has something for everyone- Guilt free!

03/31/2026

I know this to be true, I had my son on a non junk food, no food dyes etc. diet when he was a kid & we definitely saw improvements!

Researchers removed processed food from children diagnosed with ADHD for five weeks. Fifty three percent no longer met the criteria for the diagnosis. No medication. A dietary change.

Then they reintroduced the foods. In 63 percent of children who had improved, symptoms returned within days regardless of allergy test results. This was not a conventional allergic response. It was food directly disrupting brain function through inflammation and neurotransmitter interference.

The gut-brain axis explains the mechanism. Processed foods disrupt the gut microbiome, increase intestinal permeability, and allow inflammatory compounds to reach the developing brain, directly impairing the dopamine and serotonin regulation involved in attention and impulse control.

This was published in The Lancet. A broad unselected group of children. Not a fringe finding.

Diet should be the first intervention trialled, not the last resort considered after medication has already failed.

Are you a parent who has noticed a connection between your child's diet and their behaviour? Drop it in the comments. Someone else needs to read what you have seen.

Save this and share it with every parent you know.

Sources:
Pelsser, L. M., et al. (2011). Effects of a restricted elimination diet on the behaviour of children with ADHD. The Lancet, 377(9764), 494-503.
Cryan, J. F., et al. (2019). The microbiota-gut-brain axis. Physiological Reviews, 99(4), 1877-2013.
Nigg, J. T., & Holton, K. (2014). Restriction and elimination diets in ADHD treatment. Child and Adolescent Psychiatric Clinics of North America, 23(4), 937-953.

⚠️ Disclaimer: This content is for informational and educational purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your child's diet or treatment plan.

07/11/2025

We’re reclaiming the ancient practice of women gathering in sacred circle—because sisterhood still heals.

Join the Goddess Women’s Circle, a 4-week journey into your truth, your power, and your wholeness.

🗓️ July 12, 19th, 26 & Aug 2, 2025
⏰ 9:30 AM – 11:15 AM PST
💰 $96/ 4- Sessions

🌼 Our 4-Week Journey:

❇️Self-love & Worthiness

❇️Body & Embodiment

❇️Shadow Work & Inner Blocks

❇️Balance & Fulfillment

What to bring:
Optional: Candle, Essential oil
Water bottle or hot drink

Come be seen, held, and reminded of who you really are.

💌 Email stephaniemarie@restoredtowellness.com now to join. Your soul knows it’s time.

07/11/2025

Sister, are you craving connection, support, and soul-alignment?

Join us for a 4-week Goddess Women’s Circle—a sacred space to reconnect with yourself and other women in a powerful, healing way.

🌀 July 12, 19, 26 & Aug 2, 2025
🕥 9:30am-11:15am PST
💸 $96/ 4- Sessions

🌼 Our 4-Week Journey:

❇️Self-love & Worthiness

❇️Body & Embodiment

❇️Shadow Work & Inner Blocks

❇️Balance & Fulfillment

Together, we’ll share, reflect, laugh, and rise.
Whether you come to be seen, to heal, or to simply hold space—you belong.

What to bring:
Optional: Candle, Essential oil
Water bottle or hot drink

💌 To register, send an email to stephaniemarie@restoredtowellness.com. You’ll be welcomed with open arms. 💞

07/09/2025

🌸 You deserve a space to simply be.

The Goddess Women’s Circle is a sanctuary for women seeking soul connection, personal healing, and authentic community.

🗓️ July 12, 19th, 26 & Aug 2, 2025
🕥 9:30am-11:15am PST
💸 $96/ 4- Sessions

🌼 Our Weekly Path:

❇️Self-love & Worthiness

❇️Body & Embodiment

❇️Shadow Work & Inner Blocks

❇️Balance & Fulfillment

You don’t have to walk this path alone. Come sit with us in circle. 💫

What to bring:
Optional: Candle, Essential oil
Water bottle or hot drink

💌 Email stephaniemarie@restoredtowellness.com to register and step into the sisterhood.

06/25/2025

4 Weeks. 4 Themes. 1 Sacred Transformation.

This is your invitation to connect with a conscious community of women on a soul-deep journey.

🗓️ July 12, 19, 26 & Aug 2, 2025
📍 9:30am-11:15am PST
💸$96/ 4- Sessions

🌟 Weekly Topics:

❇️Self-love & Worthiness

❇️Body & Embodiment

❇️Shadow Work & Inner Blocks

❇️Balance & Fulfillment

Expect deep conversations, emotional release, shared laughter, and sisterhood like never before.

What to bring:
Optional: Candle, Essential oil
Water bottle or hot drink

💌 Email stephaniemarie@restoredtowellness.com to register and reserve your spot in the circle.