Mindful Momentum, Seattle, WA (2025)

Offerings include movement series, hula hoop programs, healing through sound, and somatic coaching.

01/19/2025

Hey beautiful souls! 💜 Ready to move, play, and reconnect with your inner joy? ✨

Join me for a 4-week hula hoop series designed for womyn and those tapped into their feminine energy (18+)—no experience needed, just curiosity and a playful spirit! 🌀💃

🌿 What to Expect:
🎭 Partner games & laughter-filled movement
🌀 Fun & accessible hula hoop techniques
🎶 Free-flow hoop dancing to dynamic beats that will have you movin' groovin' & shakin'
💜 A supportive, feel-good community

Starts Friday, Feb 7th—Limited spots available! Reserve your place & let’s hoop our way into joy! 🎟️👇

https://www.eventbrite.com/e/the-flow-lab-4-weeks-of-hooping-connection-tickets-1210071048079?aff=oddtdtcreator

Tag a friend who needs some hoop magic in their life! ✨💕

12/15/2024

🌿✨ I was introduced to the Green Path matrilineally. My deepest gratitude goes to my grandmothers, for showing me how to be in relation to the plant kingdom, to my mother's cornucopia of plant/garden/flower/perennial books and vegetable posters that proliferated our tv room, and to that small herb garden right outside our kitchen window. 😊💜🙏

Who could have guessed it would lead to a 12+ year immersion into the natural world... From Wilderness College, to WWOOF , obtaining my Permaculture Design Cert, to exploring the geographical landscape of the West Coast through Herbalism.... Okay... maybe some could have guessed 😆.

I've been making herbal remedies for friends and family on and off for some time. I've apprenticed under diverse Herbalists, dove into self-study and sought counsel with fellow herbal alchemists. Whether it be for fun, barter, or selling seasonal remedies, the plants I work with make themselves known 🍃.

🙏🙏I'm grateful to continue learning the wisdom of PNW plants through their Indigenous lens; Listening. Learning. Honoring. Protecting. Educating.🙏🙏

I'm excited to step into this new chapter, as I begin sharing my creations with the world; offering the herbal products I’ve carefully crafted with love, intention and a fierce humbleness that comes with anyone walking the Green Path. This journey feels like a beautiful unfolding, and I’m soul grateful to share it with all of you!✨

✨I'll be posting my products, so stay tuned! If you're interested in something in particular, DM me ✨

&Rise

12/11/2024

✨ Your Body Knows the Way ✨
In a world that presupposes we fit into clearly defined molds, one form of liberation comes from honoring our own rhythm. Movement isn’t just about fitness; it’s a way to listen deeply to your body’s wisdom. 🌿

What would it be like to move in a way that feels authentically you today? Maybe it’s a stretch, walking outside, perhaps a dance in your kitchen😉—if it feels aligned, then do it! 💃✨

09/11/2024

✨Hey y'all! ✨

I've been working hard this past year to launch the movement-oriented side of my business! I am s.o.u.l excited to share some upcoming offerings, but first, a little about Mindful Momentum:

💃💃My journey began with a deep love of dance and performing, which has always been a central part of my life. This passion for movement naturally led me to explore various modalities of physical expression- hula hooping- and healing- integrative somatic practices. My background as a dancer has given me a unique perspective on the power of movement to transform and connect.

🌿🌿My 10+ years working in social services have challenged me to find healthy ways to cope with the heaviness that comes from fighting systems that perpetuate injustice and inequity. It has also taught me the profound need for spaces where people can safely explore their physical bodies, reconnect with their inner child, and heal playfully and intuitively.

My offerings invite folks to activate mind-body connections through movement, somatic coaching, prop manipulation, and sound, encouraging deep trust in one's inner wisdom and healing.

I look forward to cultivating spaces for others to embody their authentic flow!💃💫

Address

Seattle, WA

Website

https://www.amindfulmomentum.com/

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