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Grace Meyer Yoga

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Grace Meyer Yoga

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04/06/2023

every year since i moved to Seattle, when the quince start their flowering, i have renewed Hope. Spring is upon us after the dark gray winter. last year and this year it’s beauty has a somewhat different meaning to me. last year i lost one of the loves of my life…our sweet sweet kitty, Arthur Grey Mouse. this year, Spring is marked with a decision to let go of treatment and move my Dad to Hospice. after last year, i wasn’t sure i’d survive my heart being broken again. but apparently, my heart still has some resilience. and i’m still breathing. but it hurts.

03/04/2023

One of my favorite mantras lately - as I go thru a healing process.

‘I am made of Trillions of cells, each one filled with endless healing capacity.’

Let the sun shine and the growth continue!

09/03/2022

Dave Matthews at the Gorge.
Fool in the Rain and everything that followed swallowed up the weariness in my heart.

Gratitude;
for this amazing place
for the wonders of movement and vibration
and really good company.

06/26/2022

among the trees i seek solace and find my smile. they never fail to bring me to my heart. which is where i absolutely need to be right now. i’m heartsick. i grew up in a world where - if i made a ‘mistake’ or there was an accident or i was assaulted - i could retain control of my body. i’m not sure what to do with the rage and sadness i feel. the stain left by our last ‘president’ is feeling permanent…

all i can think to do right now is to visit the trees, and check in with people I love. i will also redouble my efforts to treat everyone with the greatest compassion i have to give. and for those who think this is a win…this desecration of Roe v. Wade, as my friend Mark used to say, f**k all the way off. that is my compassion for you. less than zero.

06/23/2022

the desert. love. and then, the night sky lights up 180 degrees with flickering lightning. magic and love together.

06/11/2022

Life wants life. And so the garden outside my door grows unbidden, unattended. She grows whether I notice her or not. I want ‘my’ life back, I plead. I want for it to grow, and for the opportunity to bloom again. So I stop, notice. Breathe. Here I am. I pause to gather my strength, I re-member myself, before the garden calls me again. And I go.

01/13/2022

Grateful for the beautiful sky tonight.

04/26/2021

Here we are, in an airport, getting ready to board. I/we haven’t been on a flight since March of last year flying home from SF. I feel excited and also anxious...it’s been forever since I’ve been with this many people in one place and I’m noticing how much my sense of personal space has changed. I am VERY sensitive now to others location and especially their overall energy. I’m hoping this is a good thing.

02/25/2021

My Dad. Vaccine dose 1. So so so so so grateful. Unexpected tears of grief over those lost...and the breath after waiting, so sweet. Exhale.

02/13/2021

So, this happened. I know it’s not unusual for many, but here in Seattle, this doesn’t happen very often. Watching it come down and swirl all around last night was nothing short of magical. I feels like I’m folded in a soft blanket and washed clean of some of the hardness of the past year. Thank you, great goddess Mother Nature.

02/07/2021

Dose two...one week ago today. It was comforting on the level of being ‘done’ AND then I felt like crap for two days! But I’m still here, and here to say ‘Thank you, immune system, for being so miraculous.’ This body truly is a temple of extraordinary wealth.

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