Janelle Coy Coaching

Janelle Coy Coaching I have been a registered nurse for 41 years and being overweight most of those years, left me feeing depressed and hopeless!

I have lost 120 pounds in 18 months. I can show you how to do that without eliminating your favorite foods or do crazy workouts.

06/16/2025
Weight loss at ANY age is a journey of steady efforts, not unattainable perfection. Hold onto this thought the next time...
06/06/2025

Weight loss at ANY age is a journey of steady efforts, not unattainable perfection. Hold onto this thought the next time you make a choice that doesn't align with your goals!

When you’re looking to develop new habits, the book Atomic Habits is amazing!!Don’t change everything in your life or yo...
05/28/2025

When you’re looking to develop new habits, the book Atomic Habits is amazing!!

Don’t change everything in your life or your food or your activity all at once. That always fails. That that’s what’s gotten you where you are today.

Instead, make small little changes. Little 1% level ups.
Then when you get that one down, then you can level up again.

JanelleCoyCoaching.net

Journaling is a powerful tool in your weight loss journey and your journey towards self love and acceptance.This can be ...
05/24/2025

Journaling is a powerful tool in your weight loss journey and your journey towards self love and acceptance.

This can be adapted for any month!!


My current view 🏊
05/22/2025

My current view 🏊

05/20/2025

Vacation and food….. victory or defeat??

05/19/2025
05/19/2025

OMG!!!!! Yesssssz!!

Please remember that self-care is not selfish, it is not optional, it is necessary. Just like a garden will not grow wit...
05/19/2025

Please remember that self-care is not selfish, it is not optional, it is necessary. Just like a garden will not grow without tender, loving care, neither will you.

I’m currently running for vice president or secretary of this club because there are so many things that I do not care a...
05/17/2025

I’m currently running for vice president or secretary of this club because there are so many things that I do not care about at this stage in my life

63.4K likes, 7981 comments. “We Do Not Care. That’s it. That’s the message.”

05/17/2025

Update on where I’ve been lately

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Seattle, WA

Website

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