Sorrel Health and Wellness

Sorrel Health and Wellness Primary care + menopause and metabolic health for midlife women in Seattle. Evidence-based, anti-diet culture, built on partnership. Tierney.

Cash-pay membership practice founded by Dr. Meghan M.

“Eat healthier” and “exercise more” are not goals. They’re wishes.Inside the workbook, I walk you through turning vague ...
05/10/2026

“Eat healthier” and “exercise more” are not goals. They’re wishes.

Inside the workbook, I walk you through turning vague intentions into specific, measurable actions: how many minutes, how many days, what time of day, what you’ll track, and how you’ll know it’s working.

If you’ve been “trying to be good” without a clear plan, this fills in the missing pieces.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱.

Most goals fail because they’re built on “shoulds” — not on what actually matters to you in this season of life.The firs...
05/07/2026

Most goals fail because they’re built on “shoulds” — not on what actually matters to you in this season of life.

The first step in my metabolic goal-setting workbook is getting clear on why you want change NOW: energy to keep up with your life, fewer crashes, better sleep, less pain, more strength. Once we know that, we build a goal that serves it.

If you’ve never been asked what you actually want from your health, this will feel different.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

Most midlife women I work with have spent years cycling through plans that took more joy than they returned.Cut this. Do...
05/05/2026

Most midlife women I work with have spent years cycling through plans that took more joy than they returned.

Cut this. Don’t eat that. Earn your food. Start over Monday. Try harder. Do more.

And every time you “failed,” it chipped away at your confidence, your trust in yourself, and your ability to enjoy food and feel good in your body.

But here’s the truth:
𝗝𝗼𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 — 𝗶𝘁’𝘀 𝗮 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

If the plan you follow disconnects you from your life, your relationships, your culture, or your pleasure, it will never be sustainable.

My metabolic goal-setting workbook helps you:

• Choose ONE health habit that supports your body without stealing joy
• Build goals around energy, satisfaction, stress, and real-life capacity
• Stop punishing yourself into change
• Create a compassionate, sustainable rhythm that feels like support, not restriction

This isn’t a diet. It’s a framework that brings joy and health back onto the same team.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

You’re allowed to care about your weight AND refuse to abuse yourself to change it.This digital workbook is written from...
05/03/2026

You’re allowed to care about your weight AND refuse to abuse yourself to change it.

This digital workbook is written from a weight-neutral, non–diet culture perspective. It helps you focus on metabolic health behaviors (like movement, protein, stress, sleep) that can support weight change without requiring you to obsess over the scale.

If you’ve felt stuck between “just love yourself” and “you have to lose weight,” this is the middle path.

Comment WORKBOOK and I’ll DM it to you.

Perimenopause can feel like your body has turned against you: hot flashes, weight shifts, brain fog, sleep chaos. You’re...
04/30/2026

Perimenopause can feel like your body has turned against you: hot flashes, weight shifts, brain fog, sleep chaos. You’re not broken — your hormones are in transition.

The workbook helps you name what’s bothering you most right now and turn it into a targeted, compassionate goal instead of feeling like you are failing at ten things at once.

If you want to feel less at war with your body and more in partnership with it, start here.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

When everything feels off — sleep, cravings, mood, energy — you don’t need to overhaul your entire life. You need to cho...
04/28/2026

When everything feels off — sleep, cravings, mood, energy — you don’t need to overhaul your entire life. You need to choose one domino that will make the others fall into place.

My metabolic goal-setting workbook walks you through choosing whether to start with movement, protein, stress, or sleep, and then makes that goal specific, measurable, and realistic.

If you’ve been trying to fix everything at once, this will calm things down.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

That “I’ll start again Monday” pattern isn’t a personality flaw. It’s a sign your goals are too big, too vague, or not b...
04/26/2026

That “I’ll start again Monday” pattern isn’t a personality flaw. It’s a sign your goals are too big, too vague, or not built for your real life.

The workbook uses a simple, science-based framework to help you pick ONE habit, define what success actually looks like, and build in a plan for the days that don’t go perfectly.

If you’re tired of living in restart mode, this will feel like relief.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

Most midlife women who find me are maxed out. They keep picking goals that would only work in an imaginary life with no...
04/23/2026

Most midlife women who find me are maxed out. They keep picking goals that would only work in an imaginary life with no stress, no kids, and unlimited energy.

Inside the workbook, I walk you through an honest look at your time, energy, and barriers, then help you shrink your goal down until it’s actually doable 80% of the time.

If your goals have felt like cliffs instead of steps, this is your fix.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

"Everything looks fine” is not helpful when you’re exhausted, not sleeping, and feel like a stranger in your own body.My...
04/21/2026

"Everything looks fine” is not helpful when you’re exhausted, not sleeping, and feel like a stranger in your own body.

My metabolic goal-setting workbook helps you translate your symptoms and concerns into one clear, doable goal that supports better blood sugar, blood pressure, sleep, or stress — without needing your doctor’s permission to start.

If you’ve been dismissed or told to “just lose weight,” this is a different way forward.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

If the thought of another strict plan makes your chest tighten, good. You don’t need another diet. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗴𝗼...
04/19/2026

If the thought of another strict plan makes your chest tighten, good. You don’t need another diet. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗴𝗼𝗮𝗹.

This workbook walks you through 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗢𝗡𝗘 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝗯𝗶𝘁, sizing it to your real energy and time, and making it measurable without obsessing over the scale.

No meal plans. No body shaming. Just evidence-based structure so you finally feel like you have a starting point that respects you.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗹𝗶𝗻𝗸.

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Seattle, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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