Black Sheep Counseling

Black Sheep Counseling Unconventional therapist helping people navigate their emotional journeys. Licensed in Washington and Oregon. Woodworth, LICSW

I am a dedicated telehealth psychotherapist committed to helping individuals navigate their emotional journeys towards well-being and personal growth. With a foundation in Cognitive Behavioral Therapy (CBT), I offer evidence-based techniques that empower clients to identify and modify unhelpful thought patterns, leading to healthier behaviors and emotions. I embrace eclectic approaches, and understand that each person is unique. I tailor my therapeutic methods to suit individual needs. By drawing from various modalities, I create a personalized and holistic approach that supports my clients on their journey to improved mental health. My passion for healing and fostering mental well-being allows me to provide a safe and compassionate space for clients to explore their challenges, uncover their strengths, and work towards meaningful change. Together, we can embark on a transformative therapeutic journey towards a brighter and more fulfilling future. -Barbara A.

Relatable.
10/14/2025

Relatable.

I was looking for a recipe yesterday and ended up learning about oak tree mast years instead 😂

I need to know more weird facts!

*Also did you know that Koalas sleep 18-22 hours a day because eucalyptus leaves don't give them enough nutrition. Koalas are very picky eaters and rarely eat anything other than eucalyptus, which resonates with many autistic folks*

10/12/2025
10/03/2025

Pedro gets it.

10/03/2025

Facts.

08/29/2025

😎

08/23/2025
08/13/2025
08/08/2025

I've been having a lot of trouble getting things done this week and that's traditionally been a big trigger for me. I hold myself to a high standard and feel like I'm failing myself, my family, and my clients when I don't get everything done. And when I don't get everything done I feel "lazy" but then I remind myself

LAZINESS DOES NOT EXIST.

We don't and can't always get things done. And nor should we. If you're not getting things done, then check in with yourself. What's going on? What do you need? What haven't you gotten? What can you use to get unstuck?

You can get it done. Ultimately, you almost certainly will. But it's important to remember that you cannot shame yourself into doing better, long-term.

Take a breath. See what you need. And then you (and I) can get it done.

Love

H/t Self-Love Rainbow

08/08/2025
Wisdom from Ron Swanson.
07/22/2025

Wisdom from Ron Swanson.

Address

Seattle, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+12065803192

Website

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