What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

Elevate Chiropractic and Rehab

Home
United States
Seattle, WA
Elevate Chiropractic and Rehab

We merge the best techniques from chiropractic, physiotherapy, massage, and exercise science to crea

10/15/2025

Ski and snowboard season is almost here! 🏔️
Don’t wait for the first snowfall to start getting ready — a little pre-season conditioning goes a long way in preventing injury and keeping you strong on the mountain.

Join Dr. Ryan and Dr. Chase for this FREE workshop at to learn an easy, effective program focused on:
🦵 Mobility & range of motion
💪 Core and hip stability
🚫 Injury prevention
🏂 Strength for safe, efficient movement

⭐️Free for all, non-members are welcome!⭐️

A little prep now means more days on the mountain — and fewer in recovery.

10/10/2025

Dr. Adam has spent many years working with the CrossFit community, serving as a coach and an Olympic Weightlifting trainer. Driven by a commitment to promoting holistic well-being, Adam has transformed his lifelong dedication to fitness, health, and wellness into a vocation aimed at enabling every individual to achieve a life free of physical constraints. He understands the unique demands that athletes put on their bodies and is able to educate his patients so they can continue doing the activities they love as safely as possible. 🏋️

10/08/2025

Pain relief is just the first step. At Elevate, our goal goes beyond getting you out of pain — we want to help you get stronger, move better, and stay resilient so you can keep doing the things you love without setbacks.

Short-term relief is great. Long-term results are better. 💥

10/02/2025

💥 Deadlift warm-up = strong hinge + safe back. Here’s a sequence to dial it in:

1️⃣ Close the car door: Stand tall, soften your knees, then push your hips backward like you’re closing a car door with your glutes. Keep your chest tall.
2️⃣ Dowel behind your back: Hold a dowel along your spine (head, mid-back, tailbone touching). Hinge at the hips without losing those 3 points of contact.
3️⃣ Dowel in front, past the knees: Hold the dowel in front like a barbell. Slide it down your thighs just past your knees, keeping it close and your back flat.
4️⃣ Kettlebell deadlift: Now load it! Grab the bell, hinge the same way, and drive through your heels to stand tall.

🔑 The goal: pattern first, then load.

👀 Watch Clint’s hinge pattern in action. From start to finish, his form stays locked in. Whether it’s the first hip hinge drill or a fully loaded lift, the movement looks the same, strong and consistent. At Elevate, we help you master the fundamentals so the heavy stuff feels natural.

09/26/2025

🔥 Level up your squats with this full-body warm up! 🔥

Before you drop into those heavy reps, give your hips, spine, and ankles the love they need. A good warm up isn’t just about “getting loose,” it’s about activating the right muscles and building mobility where you need it most.

Here’s our go-to Squat Warm Up Flow:

1️⃣ Glute Bridge – wake up your glutes so they’re ready to drive you out of the hole.
2️⃣ 90/90 Hip Rotations – open up your hips and prep for depth.
3️⃣ Hip CARs – controlled hip circles for mobility + stability.
4️⃣ Deep Squat Hold – sit low and breathe into the stretch.
➕ Add Thoracic Rotation + Reach to unlock your upper back.
➕ Add Adductor Stretch to open the inner thigh.
5️⃣ Tib Anterior Raises – bulletproof your shins + boost ankle mobility.

💡 Do this flow before lifting, running, or even after sitting all day and you’ll feel the difference!

👉 Save this for your next leg day and let your squat thank you later.

09/24/2025

Dr. Chase completed his Preceptorship with Elevate at the end of 2024, working with patients on the rehab floor. He immediately felt like part of the team, and we knew he had to stay! He’s our resident yogi and has been teaching yoga professionally since 2014, specializing in traditional Hatha, power vinyasa, and creative flow. This study of the yogic practice led him on his academic journey, which culminated in his doctorate: a way to heal people beyond the boundaries of the practice. Chase’s goal is to deliver more than just chiropractic care; he wants to help patients align mind and body, and move from pain into health and empowerment. 💫

09/19/2025

When we say our goal is to get you back to doing what you love, we mean it! 💪💪

09/17/2025

🏃‍♀️Run longer. Run stronger. Stay injury-free.🏃‍♂️

Getting stronger and running farther feels amazing—getting sidelined with injuries doesn’t.

Join our Running with Resilience Workshop to learn:
✅ Key mobility, strength & motor control exercises (for every level—new runners to marathon vets)
✅ How to spot red flags before they become problems
✅ Footwear tips & technique hacks
✅ Why common running injuries happen (and how to prevent them)

👟 Come ready to learn, move, and set yourself up for your best miles yet!

05/09/2025

Your spine is your foundation—let’s treat it that way.

Join Dr. Chase for Yoga & the Spine at Flow Fitness in Fremont for a hands-on workshop designed to help you move smarter and feel better.

We’ll explore:
• techniques to reduce pain & injury
• tools for long-term spine durability
• breath and core control strategies
• how to minimize compensations that lead to injury

Perfect for yogis, athletes, and anyone who wants to move with more ease and intention.

Spots are limited—save yours today! Join us tonight at 5pm at Flow Fitness! Signup link in bio!

11/21/2023

Broke the record for the youngest patient in the clinic today! Love when our patients trust us with the whole family. 🥰

Address

101 Nickerson Street STE 140
Seattle, WA
98109

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+12064861648

Website

http://elevatechiropracticrehab.com/

Alerts

Be the first to know and let us send you an email when Elevate Chiropractic and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Chiropractic and Rehab:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Seattle?