AFYA CARE PLLC

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AFYA CARE PLLC

Compassionate. Sustainable. Real.

Expert-led, culturally-sensitive telehealth clinic helping adults across Washington manage weight, Type 2 diabetes, PCOS, and more. 100% virtual care that respects your time, culture, and lifestyle.

09/10/2025

💡 “Fix the Leak First: Emotional Eating”

Emotional eating is one of the biggest hidden barriers to lasting weight management. It’s not about hunger or willpower—it’s about using food to cope with stress, boredom, or emotions.

Too often, people try to “paint over the stain” with crash diets and workout programs, but the real problem—the leak—remains.

A study published in the British Journal of Psychology (Jan 2025) found that nearly 45% of people with overweight or obesity struggle with emotional eating. This is more than just a personal challenge—it’s a public health concern with real risks for your heart and metabolism.

At AFYA CARE, we take the time to uncover the root cause. Because when we fix the leak first, the results last.

✨ You’re not alone. With the right support, healing is possible.

09/03/2025

Did you know that immigrants in the US often face higher rates of obesity and diabetes than native-born Americans after just 10 years of living in the US????

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09/02/2025

“Add Before You Restrict”

“Want to lose weight? Here’s the twist—don’t start by cutting foods out.
Start by adding more in.”

“When you fill your plate with protein, fiber, and micronutrient-rich foods—
your body gets what it actually needs.
Protein keeps you full and preserves muscle.
Fiber slows digestion, stabilizes blood sugar, and tames cravings.
Vitamins and minerals help regulate hormones and energy levels.”

“So instead of obsessing over what you can’t eat,
focus on what you can add: lean proteins, veggies, fruits, beans, nuts, whole grains.
When your body feels nourished, cravings fade on their own.”

“The secret isn’t restriction—it’s addition.
Add before you restrict, and you’ll create habits that last.
Because a nourished body doesn’t beg for junk.”

08/31/2025

“𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐫𝐚𝐬𝐡 𝐝𝐢𝐞𝐭? 𝐒𝐭𝐨𝐩.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐝𝐨𝐞𝐬 𝐦𝐨𝐫𝐞 𝐡𝐚𝐫𝐦 𝐭𝐡𝐚𝐧 𝐠𝐨𝐨𝐝.”

“Every time you jump on a restrictive diet, lose weight fast, then gain it back your body adapts.

It learns to burn fewer calories, slows down your metabolism,
and makes it even harder to lose weight the next time.
This cycle called yo-yo dieting, actually trains your body to hold on to fat.”

“So here’s the rule:
If you can’t see yourself sticking with a diet for the rest of your life, don’t start it.
Short-term weight loss that ends in regain is more damaging
than not losing weight at all.”

“The real solution? Sustainable habits.
Focus on balance, not restriction.
Small changes you can keep forever will protect your metabolism,
support fat loss, and keep the weight off for good.”

“Remember, don’t chase quick fixes.
Protect your metabolism.
Your body deserves better than another yo-yo.”

08/30/2025

“Sugar Addiction Is Real”

“It’s not weak willpower. Sugar addiction is real.
Here’s the science.”

“Scientific studies have shown that sugar acts as an addictive agent, eliciting neurobiological changes similar to those seen in drug addiction.”
“What that means is this: when you eat sugar, your brain’s reward pathways light up—
the same ones triggered by substances like alcohol or drugs.
That’s why cravings feel so powerful, and why it’s so hard to stop at just one cookie.”

“So if you’ve ever felt guilty, thinking you just don’t have discipline—please hear this:
It’s not about weakness.
It’s biology. Your brain is literally wired to want more.”

“The first step to breaking the cycle is awareness.
Start by swapping highly processed sweets for nourishing foods that still satisfy.
Focus on protein, fiber, and whole foods that keep your blood sugar steady.
With time, those intense cravings lose their grip.”

“Sugar may hijack your brain’s chemistry,
but with the right tools and a supportive approach,
you can take back control—without the shame.”

08/29/2025

“Why Quick Fixes Fail”

“The faster you lose it, the faster it returns. Sustainable beats sensational—every time.”

“You may have heard this before—yet still crave fast results. That’s not your fault. Your brain doesn’t think long-term; it just wants satisfaction now. It literally pushes you to chase quick wins.”

“But here’s where science and strategy meet: once you understand how your brain works, you can coach it instead of fighting it.”

As James Clear writes in Atomic Habits,
“You do not rise to the level of your goals. You fall to the level of your systems.”
This means that trying to outrun biology with temporary restrictions won't work—lasting change comes from building routines and environments that support your goals every day.

“Instead of chasing extreme diets for short-term results—ask yourself:
Can I live this way forever?
If not, don't start.
Focus instead on small, sustainable habits—like adding protein, moving a little more, and tuning into real hunger cues. Over time, those systems add up.”

“Quick fix feels good at first, but fades fast. Sustainable habits carry you forward.
So slow down, build wise systems, and let your progress last.”

08/25/2025

🔥 Why Cutting Calories Doesn’t Work Long-Term (Backed by Science) 🔥

We’ve all heard it:
👉 “Eat less, move more, and the weight will stay off.”
But science shows the story is far more complex.

When you rely on strict calorie restriction:
⚠️ Your metabolism slows down
⚠️ Hunger hormones rise (you feel hungrier, not healthier)
⚠️ Insulin spikes push your body toward fat storage
⚠️ You lose muscle mass — making it even harder to keep weight off
⚠️ The mental toll leads to food obsession, binges, and frustration

🚫 Counting calories alone doesn’t solve weight problems.
✅ True weight regulation happens when you focus on hormonal and metabolic health.

At AFYA CARE, we help you:

🌿 Balance macronutrients
🌿 Support hormonal health
🌿 Build sustainable, long-term strategies

✨ Stop fighting your body. Start working with it.

👉 Follow for more science-backed health insights.
🌐 Learn more at www.myafyacare.com

08/18/2025

GLP-1s like Ozempic, Wegovy, and Mounjaro are not wellness trends—they’re prescription medications. You’d never buy blood pressure meds online without proper medical care; so why gamble with your health when it comes to weight loss meds? 💡

Obesity is a medical condition, and it deserves real medical care—not quick fixes.

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Address

100 N HOWARD ST. Ste R, Spokane WA 99201
Seattle, WA
99201

Website

https://myafyacare.com/

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