Cascadia Forest Therapy

Home
United States
Seattle, WA
Cascadia Forest Therapy

Forest Bathing in Seattle and beyond with a certified guide. We offer public walks, private walks, a

07/31/2025

🌲🌸 Join us a Kubota this Saturday! 🌸🌲

Cascadia Forest Therapy is hosting a Summer Forest Bathing Session at Kubota Gardens, and we hope to see you there!

📆: Saturday August 2nd , 9am-11am

📍Kubota Gardens
9817 55th Ave S, Seattle, WA 98118

$25 for members / $30 for non-Members
Tickets: https://m.bpt.me/event/6662989

-

04/26/2025

Join us on Saturday, May 24th for a forest bathing session in Renton! Visit our website for more information or to get your ticket.

04/16/2025

Next up in our "Meet our Guides" series is Jules! Jules is the owner and operator of The Art of Connection and is located in Renton. In their words, "My favorite thing about the practice of Forest Therapy is that it allows space for connection between people and nature! Every experience is a different magic. I appreciate it as well for helping to hold the hard and heavy parts of life, as well as celebrating the joys and curiosity of connection! It’s the balance of community, connection, healing, as well as silly, creative, and playful - which I love ✨"

04/12/2025

The next guide we would love to introduce to you is Chloe! In Chloe's words: "Forest Bathing is my way of connecting to my creativity and coming in contact with my best ideas! When I relax into my place in nature, my uniqueness and my inspiration are so clear; it's like I can feel and experience my true mind without all the distractions and self-doubt."

When asked about favorite spots for guiding, Chloe said, "I love guiding in urban forests; spending time in the trees is a great way to combat the mental and emotional fatigue of our beautiful, overstimulating world. It is a perfect balance for the everyday pace of our busy lives. Two hours of Forest Bathing is as nourishing as a whole day of vacation!"

04/11/2025

We have some weekday forest bathing opportunities coming up next week! Join us on Tuesday, April 15th from 1-3:00 pm in Kingston. You can also join us on Wednesday, April 16th in Seattle from 5:30-7:30pm.

For more information or to reserve your spot, check out our website.

03/14/2025

Join and Cascadia Forest Therapy for a unique forest bathing opportunity in the Washington Park Arboretum on Saturday, March 22nd from 10-11:30am.

Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to move in nature at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that the practice lowers stress and blood pressure levels, while increasing immune system functioning, making you more resilient to diseases and illness.

Follow the link on our website to reserve your spot!

03/13/2025

Next up in our "Meet the Guides" series is Tina!
Tina Guldhammer Frei is a founding member of Cascadia Forest Therapy. She's based on Bainbridge Island, where she also teaches improv and runs a guiding and nature-connection coaching practice called . TIna has experienced firsthand the profound ways in which nature can heal and restore us if we take time to slow down and let it work its magic, and she loves sharing that magic with others.

03/12/2025

Join us at Lake Sammamish State Park for a forest bathing session this Saturday from 1pm-3pm!

During a forest therapy session we slow down and, through an evolving series of sensory-focused invitations, mindfully interact with the world around us. The guide holds space for each person to arrive at a relationship with the Earth in their unique way while occasionally offering opportunities to witness our shared connection to nature. The benefits of forest bathing are well-researched and include easing depression and anxiety, improving immunity, reducing cortisol, and lowering high blood pressure and heart rate.

Follow the link on our website to get your ticket.

02/27/2025

Our next forest bathing event is Saturday, March 1st at . See our website and calendar for more information. Not seeing a time or place that works for you? Consider a private session.

02/26/2025

The next guide we would love to introduce is Michael, whose hometown is Burien. In his words, "In my forest bathing practice I most love consistently discovering spontaneous learnings about who I am in relation to our forest kin, which always puts me at ease and brings vitality to my being".

02/19/2025

We wanted to take the opportunity to introduce our guides to our new community members who have found us on social media. First up is Denise, who serves the Tacoma and Puyallup area!

02/17/2025

Join UW Botanic Gardens and Cascadia Forest Therapy for a unique forest bathing opportunity in the Washington Park Arboretum. Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to move in nature at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that the practice lowers stress and blood pressure levels, while increasing immune system functioning, making you more resilient to diseases and illness.

These sessions are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the forest, will offer an evolving series of invitations crafted to help participants slow down and open their senses. The opening of one’s senses encourages mindfulness, which readies the heart and mind to be fully present in the natural world. Come discover the medicine of being in the forest.

Address

9817 55th Ave S
Seattle, WA
98118

Website

http://www.cascadiaforesttherapy.com/

Alerts

Be the first to know and let us send you an email when Cascadia Forest Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cascadia Forest Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?