Sukie Baxter

Sukie Baxter Helping professionals overcome burnout and anxiety to achieve self-actualized success.

Healing anxiety doesn't mean cultivating unwavering calm. It’s about responding to each moment of life in a way that fee...
04/10/2024

Healing anxiety doesn't mean cultivating unwavering calm. It’s about responding to each moment of life in a way that feels right.

Small changes lead to big transformations over time. Be kind to yourself and celebrate each tiny step toward healing.
02/10/2024

Small changes lead to big transformations over time. Be kind to yourself and celebrate each tiny step toward healing.

03/09/2024

Why common anxiety solutions aren't enough for lasting relief...

👉🏼 Break the Painful Cycle: Discover why you don’t need to relive traumatic memories to overcome anxiety.

👉🏼 Unlock the Truth About Anxiety: Learn how your nervous system, not just your thoughts, drives anxiety and how you can change it.

👉🏼 Experience Real Relief: Find out why a body-based approach is the key to lasting resilience and freedom from anxiety.

❤️ Ready to break free from anxiety for good? Click here to take the next step toward lasting relief: www.wholebodyrevolution.com/tonic

28/08/2024

👉🏼 Break Free from the Overthinking Trap: Uncover how anxiety silently erodes your self-trust, keeping you stuck in a cycle of doubt.

👉🏼 Master Confident Decision-Making: Learn the powerful secret to making decisions that align with your true values, free from fear.

👉🏼 Harness the Power of Your Body: Discover how to use body-based techniques to regulate anxiety and make decisions that just feel right.

❤️ Ready to break free from anxiety and indecision? Click here to take the next step toward lasting relief: www.wholebodyrevolution.com/tonic

26/08/2024

Doing All The Things™ isn't working for anxiety relief. Here’s why…

👉🏼 Why searching for the “perfect” anxiety fix leads to overload and keeps you stuck in a cycle of inaction.

👉🏼 How anxiety is rooted in your nervous system’s survival strategy—and why your body resists letting go, even when you start to feel better.

👉🏼 The structured approach that finally helps you conquer anxiety for good.

❤️ Ready to take the next step toward lasting relief? Click here: www.wholebodyrevolution.com/tonic

22/08/2024

Why your anxiety isn’t going away…

👉🏼 The “I’ll Be Happy When” Myth: Discover why chasing external changes only keeps you stuck in anxiety.

👉🏼 Uncover the Real Roots: Learn how deep-seated patterns in your nervous system are fueling your anxiety.

👉🏼 Break Free with Body-Based Healing: Find out why lasting relief requires a powerful, somatic approach.

❤️ Ready to break free from anxiety? Click here to take the next step toward lasting relief: www.wholebodyrevolution.com/tonic

I talk a lot about being calm.Most people stumbling their way into nervous system work are pretty activated. They'd desc...
14/07/2024

I talk a lot about being calm.

Most people stumbling their way into nervous system work are pretty activated. They'd describe their state as stressed and anxious -- although it bears mentioning that that thing we call "anxiety" is actually a unique experience to each individual.

(For a nerdy deep dive on that, check out How Emotions Are Made by Lisa Feldman Barrett. Great book. Not difficult, but not exactly a beach read either.)

When you're always "anxious," the desire then is to become "calm." And this is what many -- the majority, really -- of my clients experience, especially in the initial stages of working with me.

Some access a calm they haven't felt in years, or even decades. Many report improvements to sleep, a sense of being centered, at peace with themselves.

And this is great...
..but being calm isn't necessarily regulation.

A regulated nervous system is not always calm.

Currently reading. This book has been everything I had hoped. It gave me the satisfaction of confirming all the pieces o...
15/01/2024

Currently reading. This book has been everything I had hoped. It gave me the satisfaction of confirming all the pieces of the psycho-social-emotional puzzle that I have slowly and painstakingly pulled together over the years, while at the same time pushing my work forward by illuminating areas where it can be cleaned up, clarified and streamlined. A must read for practitioners of all kinds.

Currently reading. A great one for parents and educators, especially those working with neurodivergent kiddos.
03/01/2024

Currently reading. A great one for parents and educators, especially those working with neurodivergent kiddos.

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