Sukha Gentle Yoga

Sukha Gentle Yoga Adaptive Yoga and Embodiment invites practitioners at all levels of experience to explore movement practice through a gradient approach.

Sukha Gentle Yoga offers adaptations of classical Hatha yoga postures along with breath and meditation for emotional wellness, to reduce chronic pain, and heal from injury or surgery. This practice is suitable for all bodies, fosters physical awareness, and aids in injury prevention and recuperation. We welcome you to try classes one by one or as a progressive series.

It’s official! 👏✨😀
08/07/2020

It’s official! 👏✨😀

We've changed our page name! You can now find us on Facebook and Instagram. Sukha Gentle Yoga offers adaptations of cla...
08/07/2020

We've changed our page name! You can now find us on Facebook and Instagram.
Sukha Gentle Yoga offers adaptations of classical Hatha yoga postures along with breath and meditation to promote emotional wellness, to reduce chronic pain, and to heal from injury or surgery.

About the name: One translation of the Sanskrit word Sukha is “Sweetness” or “Comfort”. The phrase, Sthira-sukham asanam (स्थिरम्सुखमासनम्) or Steady - Sweet - Practice is a key line (2.46) in the Yoga Sutras of Patanjali, over 5000 years of study and wisdom distilled to accessible teachings and written down by scribes.

It’s important to remember that in order for any practice to be sustained, there must be a level of sweetness or comfort. With Sukha Gentle Yoga, we’re offering a gentle practice that can have a profound and long-lasting effect.

Hello all! Some of you know that last June I graduated from a 500-hour certification program for teaching Adaptive Yoga ...
03/24/2020

Hello all! Some of you know that last June I graduated from a 500-hour certification program for teaching Adaptive Yoga especially for people living with chronic illness or injury, or recovering from recent surgery or illness. Yay!

What I didn't know until just know when I finally filed all my continuing education teaching hours with Yoga Alliance, is that on March 15th, I passed 500 hours of giving in person yoga instruction in the form of private lessons and group or studio classes. Wow!

I feel full of all of the goodness of both of these special kinds of learning, and so grateful to my teachers and students, family, friends and partner who have made this dream come true for me. I look forward to seeing what the future will hold. ❤️🌱✨

09/03/2019

Inbox to zero for the first time since June! For any other small business entrepreneurs out there, you're not alone! ✨🙌💛

Did you know that some types of Yoga class can be covered by your health insurance? More and more clinical studies are f...
08/12/2019

Did you know that some types of Yoga class can be covered by your health insurance?

More and more clinical studies are finding the benefits of gentle therapeutic yoga for healing back pain, promoting bone health, emotional wellness, or reducing the negative effects of conditions such as lymphedema or multiple sclerosis.

If you're interested in finding out more about how you might use gentle movement and breath to promote overall health, stayed tuned for more information about my class offerings in October.

08/12/2019

It's that time! After completing my 500-hr Advanced Yoga Teacher Training, and deepening my own practice and understanding of what it means to hold space for others in their practice, I am ready to... drumrooolllll.... grow my online presence. 😳🙌✨

If you have taken a class with me, please consider taking the time to click the link below, find [Reviews] on the left hand side of the page and leave a testimonial. You are welcome to be as specific as possible about what you recommend to share any benefits you've received with others.

Also, stayed tuned for more information about Gentle Therapeutic Yoga classes coming in October 2019! 🥳

Mmm. Cold and Rainy? A good day for Yoga. ☔️🙌✨
01/10/2019

Mmm. Cold and Rainy? A good day for Yoga. ☔️🙌✨

Hello and Happy New Year! I hope you’ll join me for Adaptive Gentle Yoga on Monday! ✨👏💛🙌
01/06/2019

Hello and Happy New Year! I hope you’ll join me for Adaptive Gentle Yoga on Monday! ✨👏💛🙌

Dear Students! 🍁🍁🍁Fall has returned, and with it, Gentle Yoga at Green Lake CC through Lifelong Recreation! Join me for ...
09/27/2018

Dear Students! 🍁🍁🍁

Fall has returned, and with it, Gentle Yoga at Green Lake CC through Lifelong Recreation! Join me for class there, or at Phinney Ridge Yoga. 🙏

Hello Adaptive Yoga Friends and Students!If you are living with spinal injury, or interested in working with people who ...
05/31/2018

Hello Adaptive Yoga Friends and Students!

If you are living with spinal injury, or interested in working with people who are, consider this workshop:

Discover Adaptive Yoga
Where: Hot Yoga Renton (Fully Accessible to Wheelchairs)
When: June 9th, 1-6PM and June 10th, 12-4PM
Cost: $60 for Adaptive Yoga Students and $95 for Yoga Instructors

Financial aid is available thanks to the Christopher Reeves Foundation.

Looking for even more info? Contact yoga.for.everyone.seattle@gmail.com with any questions you may have.

Address

N 65th Street & Greenwood Avenue North, Northwest Seattle
Seattle, WA
98103

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