Passion au Lait

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Passion au Lait

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ShelleyRae O'Connor
Certified Holistic Health & Wellness Coach
707-456-7863

Supporting & Empowering Alternative Lifestyles
HSP | LGBTQ+ | KINK | BDSM | POLYAMORY

12/27/2024

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

06/12/2024

Helen Keller once said, "Life is either a daring adventure or nothing at all. Security is mostly a superstition. It does not exist in nature." Her words remind us that real growth happens when we step out of our comfort zones and embrace life's uncertainties. True fulfillment comes from taking risks and living boldly, rather than clinging to the illusion of security.

Are you ready to take that next step and make your life a daring adventure? Let's chat! Schedule a free 15-minute call with ShelleyRae Coach at 707-456-7863. Together, we can explore how to make your life more exciting and rewarding.

06/06/2024

The world awaits my vision, where dreams meet reality, and possibilities know no bounds.
In every corner, I see opportunity, in every challenge, a chance to innovate.
My vision is a beacon of hope, guiding others to embrace change and create a better tomorrow.
With passion as my fuel and determination as my compass, I navigate through uncertainties towards a future filled with success and fulfillment.

Ready to make your vision a reality?

Contact at 707-456-7864 and let's design your future together!

06/04/2024

Transform Your Life: Embrace Reading as a Path to Personal Growth and Well-Being

I'm currently reading/listening to Riviera Gold by I recently finished 2 shorts of hers. Beekeeping for Beginners and The Marriage of Mary Russell which filled in a couple of missing pieces in the story line. Her version of Sherlock Holmes stories with a twist. Well written.

Reading is a powerful form of self-care, nurturing the mind and soul. Whether you choose fiction, non-fiction, self-help, or humor, books provide a path to personal growth and development. Each genre offers unique benefits: fiction sparks imagination, non-fiction broadens knowledge, self-help guides personal improvement, and humor brings joy and stress relief.

Embracing reading can transform your life, encouraging critical thinking and expanding your perspective. Make reading a daily habit and watch how it enriches your mind and enhances your overall well-being.

Start your journey today. Pick up a book, explore new worlds, and invest in your intellectual health. Remember, each page you turn is a step towards a better you.

Are you ready for more growth? Guided growth?
Let's get on a call together.

Holistic Health and Wellness Coach, Life Coach
707-456-7863

06/02/2024

Embracing your true self is a powerful step toward overall wellness.

This Pride, take the opportunity to focus on your well-being and self-love.

Pride Month 2024 is a time to honor our identities and celebrate our community.

As a q***r certified holistic health and wellness coach, I am dedicated to supporting you on your path to holistic health and happiness.

My coaching services are designed to help you achieve a balanced and fulfilling life.

Let's connect and explore how you can thrive in all areas of your life. Contact me for a free coaching call and start your journey to holistic wellness today. 707-456-7863

05/31/2024

Embrace this empowering message with guidance from ShelleyRae, your certified holistic health and wellness coach. At ShelleyRae Wellness, we focus on creating that vital space in your life, helping you to make mindful choices that lead to personal growth and freedom. Whether you’re looking to improve your physical health, mental well-being, or overall lifestyle, we're here to support you every step of the way.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor E. Frankl.

One technique I use is triangle breathing. Inhale for a count of three, hold your breath for three, and exhale for three. Repeat this pattern three times whenever you need to regain calmness and control over your emotions.

For work or situations where discretion is important, I recommend finger tapping. Gently tap each finger against your thumb, one at a time, while silently counting to four for each finger. This can help you stay composed without drawing attention.

Contact ShelleyRae today at 707-456-7863 to start your journey towards a more balanced and fulfilling life.

#7074567863

05/26/2024

Are you ready to create your journey of change?

I offer personalized guidance to help you achieve your dreams. As a holistic health & wellness coach with years of experience, I’m here to support your transformation. Call 707-456-7863 today to start your path to success. Whether it's health goals, career growth, personal development, or overcoming challenges, together we can make it happen. Don’t wait, take the first step towards a brighter future now!

05/24/2024

Have you used Hygge to manage Burnout?

Here's a few ideas ... Tell me yours!

Unique Hygge coping skills for burnout recovery include:

1. **Seasonal Rituals**: Embrace the seasons with specific hygge activities like autumn walks to collect leaves, winter candle-lit dinners, spring picnics, or summer evening bonfires. These rituals help ground you in the present and celebrate nature's cycles.

2. **Hygge Corners**: Create a dedicated cozy nook in your home with soft pillows, blankets, and your favorite books. Use this space exclusively for relaxation and reflection.

3. **Sensory Experiences**: Incorporate soothing sensory elements like essential oils, soft music, and tactile fabrics to create a calming atmosphere that engages and relaxes all senses.

4. **Mindful Cooking**: Prepare simple, comforting meals with fresh ingredients. Focus on the process, enjoying each step from chopping vegetables to savoring the final dish.

5. **Tech-Free Time**: Dedicate specific times of the day to unplug from technology. Use this time to engage in activities that promote presence and connection, such as journaling or board games with family.

707-456-7863

05/07/2024

I encourage my clients to take a few minutes in gratitude everyday. Personally, there are times my entire dog walk is reminding myself how much there is to be grateful for.

Practicing gratitude offers a myriad of benefits, both mental and physical. It enhances overall well-being, reduces stress, and fosters a positive outlook on life.

Keeping a gratitude journal allows for reflection on daily blessings, promoting mindfulness and appreciation for the present moment. It shifts focus from what's lacking to what's abundant, cultivating resilience and inner peace.

Gratitude meditation deepens this practice, anchoring the mind in gratitude through guided reflection. Over time, it rewires the brain for happiness, increasing serotonin levels and boosting mood. Embracing gratitude transforms attitudes, relationships, and overall quality of life, making every day brighter and more fulfilling.

05/01/2024

What are you doing today for you?

I took an evening shower last night - removing pollen allergens, then got 8 hours of sleep, this morning I'm awake and ready for a good day.

My goal is to take breaks when I need them, drink lots of water, and not over do anything so my cup remains full.

04/22/2024

This Earth Day, prioritize your well-being by connecting with nature. Whether it's a mindful walk in the park or a refreshing swim in a natural lake, let the healing power of nature rejuvenate your mind, body, and soul. 🌿💙

04/03/2024

Hey everyone,

Just wanted to share a quick update with you all.

I've decided to step away from my Passion au Lait brand for now. While it's still up and running, focusing on Trigeminal Neuralgia, my attention has shifted towards holistic health and wellness coaching, particularly for marginalized communities.

This is where my true passion lies.

Empowering and supporting those who often go unnoticed or deliberately overlooked by society has always been close to my heart. It's been a common thread in every business venture I've pursued.

I've spent over 30 years diving deep into topics that are now gaining recognition in the health world. Excited to continue this journey with all of you.

Address

Sebastopol, CA

Telephone

+17074567863

Website

https://shellerae.com/

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