Savannah Lewis Muscle Mechanic LLC

08/21/2025

Please stay hydrated 💧🤍

08/08/2025

It truly is an honor to be a safe space for so many individuals. I take my responsibility as an LMT and Lightworker as a gift. I understand wholeheartedly how difficult it is to trust, Knowing that so many people put their trust in me with their healing journey is something I’ll carry on with me forever.

06/08/2025

My self care in order to be apart of your self care.

I always recommend a cervical spine traction pillow to my clients that have neck discomfort. Whether you work at a desk all day or suffered from a car accident years ago.

⚠️ Please note this isn’t for everyone.
the information provided during a session, after a session or on social media is for educational purposes only and does not substitute for professional medical advice. consult a medical professional or healthcare provider before starting massage, stretching, exercise or the use of products. I am not a doctor. I am not liable for risks or issues associated with using or acting upon the information that is said or disclosed during a session, after a session or on any social media associated with me or Savannah Lewis Muscle Mechanic LLC.

Be safe my friends.

MA97863 MM45832

05/06/2025

MOTHERS DAY IS RIGHT AROUND THE CORNER💗

Mama’s this ones for YOU💐

Please let me know you’ve seen the flyer when booking to receive 10% OFF✨

Appointments MUST be booked between MAY 1st - 31st🌸

10%OFF does NOT apply for gift certificate’s

Please read the whole flyer‼️

3324 Commerce Center Ln. Sebring, FL 33870 Unit 101 | Suite 1

813-553-1253

MA93006 MM45831

04/22/2025

Happy Earth Day! 🌱

04/07/2025

I almost posted this without context. This is straight from Google and very accurate.

While both terms refer to people who give massages, "massage therapist" is a more professional, gender-neutral term, while "masseuse" (and its male counterpart, "masseur") is an older term with potential negative connotations and is often used to refer to someone with less formal training

Here's a more detailed breakdown:

Massage Therapist:
This term is generally preferred in professional settings.
It signifies a trained and often licensed professional who has undergone extensive education and training in anatomy, physiology, and various massage techniques.
Massage therapists are equipped to address specific physical issues, injuries, and stress-related tension, often working in medical or therapeutic settings.
They may specialize in various modalities like deep tissue massage, sports massage, or prenatal massage.
They are trained to customize treatments for clients with medical conditions and injuries

Masseuse:
Historically, "masseuse" referred to a female practitioner of massage, and "masseur" to a male practitioner.
The term can sometimes be associated with relaxation or sensuality, and may not always imply the same level of formal training and expertise as a massage therapist.
Some massage therapists dislike the term "masseuse" because it can have negative connotations and is sometimes associated with illicit massage parlors.
The term "masseuse" is considered outdated and may carry gender connotations.

03/26/2025

03/20/2025

Let’s talk about Massage, Depression, the function of the heart and how it affects your body and mood.

Every who knows me, knows I believe medication and surgery are a last resort and should never be used as the only option. I myself have witness so many holistic approaches to wellness that work and in my opinion are better for you. Specially for your mental health. No, I am not a doctor but I have witnessed myself that sometimes it can be something as simple as sunshine, a restart for your gut/a fast, some quiet time to reflect or just exist in the moment and not worry about the man made thing we call time. All things that have worked for me personally. I am not completely against medication or surgery. I believe that every factor in your life needs to be evaluated first before hand.
We live in a world now of “what’s convenient and a quick fix”. Convenience is what’s hurting a lot of people’s health. What we eat, what we do for relaxation, how many hours we work with no rest, our hydration and other things we choose to consume. What we think is a quick fix is actually just a band-aid, masking or covering symptoms of something in ourselves that still exists. Healing isnt a quick fix, healing is a journey, it’s apart of living, and you are worth that journey.

The Heart and how is can effect your nervous system and how your nervous system effects the heart.

The most important muscle in your body is your heart, which is an involuntary muscle. It works without thinking about it. The heart is influenced by the autonomic nervous system(ANS). To be specific, it’s the sympathetic and parasympathetic divisions. they regulate heart rate and blood pressure. Your heart also has it’s own nervous system. which, is the intrinsic cardiac nervous system. It plays a role in cardiac function and can also communicate with the brain.

Autonomic Nervous System (ANS):
The ANS is a part of the peripheral nervous system that controls involuntary functions like heart rate, blood pressure, and digestion.

Sympathtic Nervous System(SNS)
This is the part of (ANS) of your body that prepares you for “fight or flight” situations. Which increases heart rate or blood pressure.

Parasympathetic Nervous System (PNS):
This branch of the ANS promotes "rest and digest" activities, slowing down heart rate and blood pressure.

Communication with the Brain:
The heart communicates with the brain through afferent (sensory) nerves, which carry information about the heart's activity to the brain.

The Brain and depression:

Depression is a common mental health condition characterized by persistent low mood, loss of interest, and other symptoms that can significantly impact daily life. The brain plays a crucial role in the development and experience of depression.

Research has identified several brain structures and neurochemicals that are implicated in depression:
-Prefrontal cortex
-Amygdala
-Hippocampus
-Neurotransmitters

***And i can go on and on and on.****…..theres definitely more about this but you get the point by now. I’m sure.

So think about it. If this nervous system is not in balance and your fight or flight is constantly activated. Then your parasympathetic nervous system is not helping you rest. What is your body going to feel like if all of this is happening?

High blood pressure, anxiety, depression, feel like you are being attacked but nothing is wrong.

So with that being said, Massage is a great way to relax and take you out of that fight or flight.

Let me be apart of your wellnessss journey.
Text or Call 813.333.3479

03/19/2025