Ream Functional Strength & Wellness, LLC

05/03/2026

My mission is to help people FEEL their best.

One of my favorite things is being able to share my mission with other like-minded businesses in our community.

We partnered with Sam from Sip Co. by Sam for an AMAZING outdoor Sip n Sweat Pilates event, and it was everything I hoped it would be ☀️

We soaked up the sun, moved our bodies, enjoyed delicious custom drinks created by Sam, had some yummy snacks, and most importantly enjoy slowing down and visiting with everyone!

Sam absolutely nailed it by creating drinks that line up with my wellness vision AND gave them the best names to match 👏

We will definitely be doing more of these in the future, and I’m already excited about it!

If you’re planning an event, I highly recommend reaching out to Sip Co. by Sam! Sam brings such a fun and thoughtful touch to the experience.

For those of you who joined us today…
👇 What was your favorite drink?

Jocko Juice, Employee of the Month, or The Spicy Reamrita? 🍹

04/28/2026

I finally got to listen to this episode of the Mental Mixology Podcast and absolutely loved hearing Kali share so much of the similar principles I promote!

Our mental health is highly impacted by what we put into our bodies and what we absorb in our environments.

In my own work with counseling and nutrition clients, I help people take a closer look at the role nutrition and supplementation play in their overall wellness.

I absolutely adore Kali and her mission to help people feel good from the inside out. I especially appreciate her food-first approach, what we consistently eat has a direct impact on both our mental and physical health.

Supplements can be a helpful addition, but they come second and should be individualized based on our lifestyles, goals, and unique needs.

Give this podcast a listen! 🎧

Podcast Episode · Mental Mixology · April 23 · 46m

04/27/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Rochelle Hockett

Here’s what keeps them coming back:
“At this stage of life, it’s not about just working out—it’s about staying capable. I started working with Kim to get stronger, prevent injuries, and feel better in my body. The small group setting gives me the coaching and motivation I didn’t know I was missing.”

04/26/2026

Pilates FUSION45 with complimentary vitamin D!!! 🧘‍♀️

Get outside today!! It’s gorgeous! 😎

04/23/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing! Life happens and pulls us in all directions sometimes, making it hard to get time in for our own wellness.

Today we’re spotlighting Stacey Haley

Here’s what keeps them coming back:

”I’ve continued to show up for the last year to get out of my house and to get moving! Working from home in a sedentary role, this group allows me to stay strong and active, while spending time with some great ladies.”

04/10/2026

Friday midday thoughts as summer is approaching….

☀️👙😎“Summer body” season is around the corner…and a lot of people feel like they need to go all in overnight.

Extreme diets, cutting everything out.
Hours in the gym.
Burning out before summer even hits.

But here’s the truth 👇
Any movement is good movement.

A walk counts.
A short workout counts.
Fueling your body counts.
Taking care of your mental health counts.

You don’t need extremes - you need consistency.
You don’t need restriction - you need balance.
You don’t need to punish your body to feel good in it.

Start where you are. That’s enough.🔥

04/02/2026

April is National Counseling Awareness Month 💚

Our mental health is the foundation of how we show up in every area of our lives, shaping our overall wellness.

We can have the best workout plan, the best nutrition plan… but if we’re overwhelmed, stressed, or struggling internally, it’s hard to stay consistent and truly take care of ourselves.

As a mental health professional, I’ve seen firsthand that quality mental health care is a key foundation of overall wellness. This isn’t just a trend or something to talk about, it’s essential.

Counseling is not just for when things are “bad.”
It’s for:
• managing stress
• working through challenges
• building healthier habits
• gaining clarity and perspective
• continuing to grow

Counseling is for anyone.

Taking care of your mind is the foundation to taking care of your body. 🥰

Reach out to learn how prioritizing your mental health can enhance your overall wellness and how you feel day to day. 💚

03/30/2026

Big thanks you to everyone making the one year milestone special!!! 🥰🎉

And the winners are……

1. Marcy Husong
2. Shawn Grose
3. Meredith Brick
4. Stacey Haley
5. Meredith Tester
6. Karly McAllister
7. Kara Klein
8. Jamie Barklage
9. Nataliya Grigoryev
10. Lindsey Benbrook
11. Heather Blanchard
12. Chele Trammell
13. Morgan Nelson
14. Tammy Horn
15. Taylor Ditzfeld
16. Megan Evans
17. Brylee Kendrick

Your prize awaits you here! 🎉😎

03/29/2026

🎉 The celebration continues at RFSW! 🎉

Over the last several days, we’ve been celebrating the one-year anniversary of RFSW and highlighting the incredible women who have been going strong since the very beginning. 💪💛

Now we get to finish the celebration with LOTS of prizes for the fabulous ladies who have joined the fun along the way!

The original plan was 12 prizes, one for each month we’ve been open.
BUT… because of amazing support from our local small businesses, we now have 17 prizes that our current members are entered to win! 🎁✨

We are so fortunate to have so many wonderful local small businesses that support wellness, women, and community.

A huge thank you to these businesses for helping us build a healthier community and for supporting RFSW:

✨ American Grit Fitness
✨ 1st Phorm
✨ Chill
✨ Oola’s Salon
✨ End Zone
✨ Healthy Habits
✨ Bougie Boards & Bites by Melissa
✨ SC Fuel
✨ Grace Printhouse
✨Mental Mixology

✨Oh! Also, be on the lookout for some fun plans in the future with Sip Co. by Sam 👏🍹🍸

Thank you all for helping make this first year so special. Here’s to stronger bodies, healthier minds, and a stronger community. 💙

Drawings will take place Monday and winners will be announced here so stay tuned!!!!

03/27/2026

As we celebrate one year of Ream Functional Strength & Wellness, we want to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger - physically and mentally since the very beginning.

Today we’re spotlighting ✨Hannah Brick✨

Here’s why they’ve continued showing up consistently for the last year:

“I’ve shown up consistently for the last year because I have always felt in any group I was in that I was considered the ‘weak one.’ I have never felt like I was strong physically, and always pulled myself out of any activity that required me to use my physical strength because I told myself, I am just not built that way. After having a baby and later on losing my dad, this last year felt like I was losing myself too. When I saw Kim posting about her workouts, I knew that this was an opportunity to find myself again! This last year going to RFSW workouts has helped me find a version of myself that I never knew existed. One that is not only strong in her healing journey, but one that is strong physically too. This season of life has been all about embracing the suck in my life (which ironically is a sign hanging up where we work out), and these workouts have played a huge part in my growth and healing. I am so grateful for RFSW for so many reasons, but most of all I am grateful for being seen for my potential, and so many positive people pushing me to be a better version of myself!”

03/27/2026

As we celebrate one year of Ream Functional Strength & Wellness, we want to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger - physically and mentally since the very beginning.

Today we’re spotlighting ✨Shelly Shugart✨

Here’s why they’ve continued showing up consistently for the last year:

“Because of Kim and Meagan. There is accountability in a positive way, a reframing of things that have previously led to me quitting, and FUN!! Workouts out should be fun and functional! Supportive women helps make the hard days doable!! Thank you to this program and these leaders!!!”