Better Stronger Me / Motivation for Fitness, Health & Happiness

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Better Stronger Me / Motivation for Fitness, Health & Happiness

To share inspiration,motivation & information that helps lead to a healthier, happier lifestyle. I realize now that this thinking was wrong.

I have struggled most of my life with anxiety and weight, gaining and losing many times over the years. I never focused on fitness, always the number on the scale and refused to admit that emotional issues played any part at all. My focus now is primarily on how I feel. Healthier habits, mental and physical fitness and better nutrition are my goals rather than just a number on the scale. Now I mak

e no claims that I have a handle on all of this (because God knows I don't!), but, I have learned quite a lot over the years and I intend to learn a whole lot more! The goal of Better Stronger Me is to help myself and hopefully others work towards a more Fit, Healthy & Happy life. Although there will be a lot of Fitness and Weight Loss posts on this site, there will be other post that are simply meant to encourage happiness.

08/19/2025

August 17-18
Pull, legs, treadmill

https://hevy.com/user/graytowngal

08/17/2025

Getting behind on posting. I had an unplanned week with no workouts but finally straightened out and back at it! 💪😁
Here's the latest activities
August 12-16
https://hevy.com/user/graytowngal

08/08/2025

Aug. 4,5,6
Workouts included - Lower, some cardio & yardwork, Push and Pull routines.
https://hevy.com/user/graytowngal

08/04/2025

Welcome August!
1st - Upper
2nd - Just a quick walk with Lexie
3rd - Bi & Tri

https://hevy.com/user/graytowngal

08/01/2025

No workouts the last few days,
hubby's in the hospital and it's been hot. I just didn't have it in me.
Cooler yesterday so I did manage a little stint on the elliptical to finish out the month. 🙂
Overall though, July was a good steady month for workouts.
💪❤️👍

07/27/2025

🦵 Day 🦵

07/25/2025

Had a good Push workout this afternoon 💪❤️👍 https://hevy.com/workout/gCWzx66dNKG

07/24/2025

Today was basically a rest day but I did toss in a short spin on the elliptical.
Tuesday was Leg day and some mowing. 🙂

07/22/2025

Monday 💪❤️👍

07/21/2025

No workout yesterday (family needed care) but today I finished up my Push/Abs workout I couldn't finish on Friday and did 25 on the elliptical .
💪❤️👍

07/19/2025

Tired from mowing, pushed as far as I could this afternoon. 💪❤️👍
Pick up the rest tomorrow maybe if possible.
https://hevy.com/user/graytowngal

Address

Sedgwick, ME

Website

http://www.youtube.com/channel/UCS2yS5LNsFm3D5gSO9Xm1yQ/videos?view_as=public

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