Better Stronger Me / Motivation for Fitness, Health & Happiness

Better Stronger Me / Motivation for Fitness, Health & Happiness To share inspiration,motivation & information that helps lead to a healthier, happier lifestyle. I realize now that this thinking was wrong.

I have struggled most of my life with anxiety and weight, gaining and losing many times over the years. I never focused on fitness, always the number on the scale and refused to admit that emotional issues played any part at all. My focus now is primarily on how I feel. Healthier habits, mental and physical fitness and better nutrition are my goals rather than just a number on the scale. Now I make no claims that I have a handle on all of this (because God knows I don't!), but, I have learned quite a lot over the years and I intend to learn a whole lot more! The goal of Better Stronger Me is to help myself and hopefully others work towards a more Fit, Healthy & Happy life. Although there will be a lot of Fitness and Weight Loss posts on this site, there will be other post that are simply meant to encourage happiness.

Getting behind on posting. I had an unplanned week with no workouts but finally straightened out and back at it! 💪😁 Her...
08/17/2025

Getting behind on posting. I had an unplanned week with no workouts but finally straightened out and back at it! 💪😁
Here's the latest activities
August 12-16
https://hevy.com/user/graytowngal

No workouts the last few days,hubby's in the hospital and it's been hot. I just didn't have it in me. Cooler yesterday s...
08/01/2025

No workouts the last few days,
hubby's in the hospital and it's been hot. I just didn't have it in me.
Cooler yesterday so I did manage a little stint on the elliptical to finish out the month. 🙂
Overall though, July was a good steady month for workouts.
💪❤️👍

🦵 Day 🦵
07/27/2025

🦵 Day 🦵

Today was basically a rest day but I did toss in a short spin on the elliptical. Tuesday was Leg day and some mowing. 🙂
07/24/2025

Today was basically a rest day but I did toss in a short spin on the elliptical.
Tuesday was Leg day and some mowing. 🙂

Monday 💪❤️👍
07/22/2025

Monday 💪❤️👍

No workout yesterday (family needed care) but today I finished up my Push/Abs workout I couldn't finish on Friday and di...
07/21/2025

No workout yesterday (family needed care) but today I finished up my Push/Abs workout I couldn't finish on Friday and did 25 on the elliptical .
💪❤️👍

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Sedgwick, ME

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