04/29/2025
Here’s the thing: your subconscious isn’t trying to ruin your growth — it’s trying to protect you.
Its job is to keep you safe, even if that means holding onto patterns that no longer serve you.
Sometimes, it refuses to let go of the pain because it’s afraid you’ll forget the lesson that came with it… and repeat the same mistake.
But you don’t need to hold the wound to keep the wisdom.
Extract the lesson — and release the rest.
We relive old experiences, replay emotional echoes, and project them into our present — over and over.
The nervous system doesn’t know the difference between a memory and a moment. It reactivates emotions like they’re happening now.
So we don’t grow… we loop.
To break the loop, we don’t need more analysis.
We need embodiment.
We need to feel something new.
Because the nervous system memorizes emotional patterns, not logic.
And real rewiring happens when your body feels safe enough to experience a different emotional truth.
Releasing emotions isn’t about pushing them away — it’s about allowing them to move through.
Most emotions get stuck because we interrupt them halfway.
The key is creating safety in the body… and letting the energy finish its cycle.
You don’t need to consciously understand everything to heal.
There’s a part of you that already knows — it’s just been waiting for new instructions.
And if you’re ready to give your system those instructions — to release old energy, shift the emotional imprint, and rewrite the story — I offer bioenergetic sessions to help you do exactly that.
Link in bio ✨
