Abigail Morrissey

Abigail Morrissey I help women get rid of period pain for good by addressing the physical, mental and emotional layers of the body. Join my priority waitlist to learn how.

02/09/2026

Feeling overwhelmed ? Getting stuck in fear, worry or spiraling down into despair or overwhelm ? I have the perfect practice for you !

Fear keeps you stuck.
Fear is your worse advisor.
You need to feel it and then let it go.
How do you let it go ? You shake your ass 🍑 Do these 3 simple movements everyday and watch your energy and mindset change.

1. Open and close the inner thighs. Put a blanket under your knees and allow the legs to slide open and close . This will release tension in the inner groin .

2. B***y pop. In a table top position arch your low back and flick your tail bone up . This movement comes from the b***y and will continue to help you open up the back of your b***y

3. Frogs. Bring your heels together and balance on your toes. Knees point out. As you inhale straighten them legs fold the head forward. As you exhale bend the knees look up towards the sky. Do this movement 11, 28, 54 or 108 times!!

Before you practice, set an intention of what you would like to let go of and clear. Stay connected to your breath into your intention. Choose a song that you feel safe and sexy moving to all of these movements will help you to let go of denser energies and feel lighter and free in your body Making you lighter and free in the mind. Let me know how you like them and what changes after doing them for 14 days !! 🤍🌹🍑

Period pain is NOT just “normal” or something you need to push through.Most women are only treating ONE layer of the bod...
02/06/2026

Period pain is NOT just “normal” or something you need to push through.
Most women are only treating ONE layer of the body… and that is why the pain keeps returning.

In Embodied Flow: How to Get Rid of Period Pain, we heal on 3 levels:
• Physical body
• Mental body
• Energetic/ emotional body

And we do that through four core pillars:
✨ Cycle
✨ Clear
✨ Calm
✨ Connected

When you address ALL layers, your body finally feels safe enough to release pain instead of holding it.

Ready to understand your period differently? Comment “ME” if you want to learn how each pillar works

If you are ready to get rid of period pain once and for all by addressing the physical, mental and emotional layers, comment FLOW to get on the priority waitlist to learn how.

Period pain comes from 3 different layers -not just your womb.Physical body:Tension, inflammation, stagnation.Mental bod...
02/06/2026

Period pain comes from 3 different layers -not just your womb.

Physical body:
Tension, inflammation, stagnation.

Mental body:
Perfectionism, control, chronic stress.

Emotional or energetic body:
Suppressed feelings, stored experiences, disconnection from sensation.

Most approaches only address the physical layer.
That’s why the pain keeps returning.
When even one layer is ignored, healing stalls.

The cost of skipping the other two layers?
You keep treating symptoms while never getting to the root of it all.

In my course Embodied Flow I teach women how to address all three layers—so that you can get rid of period pain for good.
If you are ready to get rid of period pain once and for all by addressing the physical, mental and emotional layers, comment FLOW to get on the priority waitlist to learn how.

Period pain is NOT just “normal” or something you need to push through.Most women are only treating ONE layer of the bod...
02/05/2026

Period pain is NOT just “normal” or something you need to push through.

Most women are only treating ONE layer of the body… and that is why the pain keeps returning.
In Embodied Flow: How to Get Rid of Period Pain, we heal on 3 levels:

• Physical body
• Mental body
• Energetic/ emotional body
And we do that through four core pillars:

✨ Cycle
✨ Clear
✨ Calm
✨ Connected

When you address ALL layers, your body finally feels safe enough to release pain instead of holding it.
Ready to understand your period differently? Comment “ME” if you want to learn how each pillar works

If you are ready to get rid of period pain once and for all by addressing the physical, mental and emotional layers, comment FLOW to get on the priority waitlist to learn how.

🌕 The Snow Moon in Leo is here to illuminate your heart, your courage, and the parts of you that long to be seen.Leo ene...
02/02/2026

🌕 The Snow Moon in Leo is here to illuminate your heart, your courage, and the parts of you that long to be seen.
Leo energy asks: Where am I dimming my light to stay safe? And equally, where might my ego be guarding my heart?

This full moon shines on both the radiance and the shadow—the desire to be witnessed, loved, and celebrated, and the fear of being judged or rejected.
You don’t need to perform to be worthy. You are enough simply by being.

✨ Reflection:
Where are you ready to express yourself more fully?

What part of you wants permission to be seen without armor.

Let this moon remind you: your light is not too much. It’s needed 🌕🦁🪩

Period pain comes from 3 different layers -not just your womb.Physical body:Tension, inflammation, stagnation.Mental bod...
01/15/2026

Period pain comes from 3 different layers -not just your womb.

Physical body:Tension, inflammation, stagnation.
Mental body: Perfectionism, control, chronic stress.

Emotional or energetic body:Suppressed feelings, stored experiences, disconnection from sensation.

Most approaches only address the physical layer. That’s why the pain keeps returning.
When even one layer is ignored, healing stalls.
The cost of skipping the other two layers?
You keep treating symptoms while never getting to the root of it all.

In my course Embodied Flow I teach women how to address all three layers—so that you can get rid of period pain for good.

🔥If you are ready to get rid of period pain once and for all by addressing the physical, mental and emotional layers, comment FLOW to get on the priority waitlist to learn how.

December 🤍🌵❄️
12/31/2025

December 🤍🌵❄️

The holidays can pull women into overgiving, under-resting, and carrying the emotional labor of everyone around them.Thi...
12/23/2025

The holidays can pull women into overgiving, under-resting, and carrying the emotional labor of everyone around them.

This is also when your self-care is the most important. This season, give yourself permission to step out of survival mode and into cyclical living.

Follow for more cycle-aligned support.

Visit https://abigail-s-site-dcae.thinkific.com/.

12/22/2025

Most women are told to fix their period pain with diet changes alone.

But if healing were as simple as cutting dairy or taking magnesium, you would already be pain-free.

The truth is that you cannot heal a multidimensional issue with a one-dimensional solution.

Period pain persists when you support only one of your bodies—usually the physical—while ignoring the mental and spiritual layers that hold trauma, stress patterns, and beliefs about feminine energy.

When all three are addressed, the body finally releases the pain she’s been holding.

Follow for more holistic cycle wisdom.

Visit to learn more: https://abigail-s-site-dcae.thinkific.com/

The Solstice marks the darkest night and the return of the light. It is a day for introspection and reflection. A day to...
12/22/2025

The Solstice marks the darkest night and the return of the light. It is a day for introspection and reflection. A day to honor the light and the dark. From here on the days will gradually begin to get longer. We slowly are coming out of the dark into the light. The shortest day of the year is an invitation to pause, reflect, and honor your inner winter. Your body naturally craves stillness right now.
Listen.
Reflect.
Receive.

When you reflect on what is, you can use that to help create your future.
Want to learn more about your cycle and how to come into balance with your body?

Take my Goddess Quiz to learn about your goddess archetype. Link in bio.

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Sedona, AZ

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+12019535591

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