Abigail Morrissey

Abigail Morrissey I help women get rid of period pain for good by addressing the physical, mental and emotional layers of the body. Join my priority waitlist to learn how.

Embodiment Isn't An Aesthetic It's not a linen outfit or a crystal. Though I enjoy both. It's the practice of being pres...
05/12/2026

Embodiment Isn't An Aesthetic

It's not a linen outfit or a crystal. Though I enjoy both. It's the practice of being present in your body. Receiving its signals responding to its needs and letting your physical experience inform you. I get that talking about embodiment on an app where we typically go to numb and distract seems counterintuitive but I'm still here trying to make the case for being in your body !!!

Most of us learned to leave our bodies because of trauma or illness or by watching others abandon themselves. The way we come back into our bodies is through movement, breathwork and rewiring the nervous system for safety and calm. I believe that one of the most radical thing a woman can do is be embodied... because when she is in her body she can't be controlled...

Full article in Substack comment EMBODY and I'll message you the linkšŸ˜˜

This is the most dangerously lie we were ever told. Do you have PMS, endometriosis or period pain? The symptoms are not ...
05/12/2026

This is the most dangerously lie we were ever told. Do you have PMS, endometriosis or period pain? The symptoms are not the probe they are a map, and your body is talking to you, telling you what needs to be healed.

Want to learn more ? Comment šŸ¤and I'll send you the full article on Substack.

Permission to move your body. Permission to feel pleasure for you.Permission to let go of what is not yours.šŸ‘šŸ¤šŸŖ©If you ar...
05/09/2026

Permission to move your body.
Permission to feel pleasure for you.
Permission to let go of what is not yours.

šŸ‘šŸ¤šŸŖ©

If you are ready to give yourself that permission join my in my free community. Comment šŸŖ© and I'll send you the link to join.

The hips are the seat of our desire, creativity and power. And it is also like the basement or garageā€¦ everything that y...
04/30/2026

The hips are the seat of our desire, creativity and power. And it is also like the basement or garageā€¦ everything that you donā€™t know what to do with or want to look at get stored here. So we block our radiance, our creativity, power and desire with heavy and dense emotions that we havenā€™t yet processed.

When a woman clears out her hips she lets go of pain, of shame, self judgement and judgement of others. And she steps into her power. She slows down and is embodied. She is grounded in her body and her power. Want to learn how to step into your power and be grounded in your body?

Comment ME to learn more.

How long have you been trying to ā€œfixā€ your period?And how much money have you spent?I am curious..Have you ever address...
04/28/2026

How long have you been trying to ā€œfixā€ your period?

And how much money have you spent?

I am curious..

Have you ever addressed my nervous system?
Have you ever done somatic movements to let go of tension in the pelvis?
Have you ever allowed yourself to feel your feelings?

That is where the change occurs.
You need to address the physical, emotional and mental bodies in order for you to get rid of period pain, PMS, and low back pain for good.

If youā€™re ready to join Embodied Flow -
The Pain Free Period Method.

Message FLOW here to get the link to sign up.

Leave any questions below and I will answer them personally!
Otherwise see you inside EF.

04/24/2026

Your pelvis is holding more than you think.
Not just physicallyā€”but emotionally and mentally.
Unspoken things.
Unfelt emotions.
Chronic stress. Your body stores it all.

And your period? Thatā€™s your body trying to clear it. But if your body doesnā€™t feel safe to releaseā€” it tightens. And thatā€™s when pain happens. This is why healing isnā€™t just about what you eat. Itā€™s about what youā€™re holding.

DM me FLOW if you are ready to let go of period pain.

04/23/2026

Twerking helped me heal from period pain.
Not supplements.
Not another ā€œhormone balancingā€ routine.
Twerking.

And before you dismiss it as wild, take a moment to think about it.
Where you bring your attention is where energy flows.
Pain occurs when there is a lack of energy and a lack of flow.

What becomes possible when you have a pain-free period? What is available to you when you are no longer doubled over in ...
04/23/2026

What becomes possible when you have a pain-free period?

What is available to you when you are no longer doubled over in pain?

Who do you become when your monthly bleed is calm and easy?

This New Moon isnā€™t subtle.Itā€™s a bold reset. Ariesā€”the sign of beginnings, courage, and identity. The warrior who takes...
04/17/2026

This New Moon isnā€™t subtle.

Itā€™s a bold reset. Ariesā€”the sign of beginnings, courage, and identity.
The warrior who takes action and makes moves.
This is a powerful initiation point.

Right now, many planets are activating Aries themes of:
ā€¢ Self-leadership
ā€¢ Action
ā€¢ Courage
ā€¢ Personal responsibility

This makes this New Moon especially potent for breaking inherited patterns, limiting beliefs and staying stuck in trauma, or ā€œbad habitsā€

This New Moon says:
"Its time to start againā€”but this time things are different."
An Embodiment Practice for this moment in time.

Place one hand on your heart and one hand on your womb.
Take a deep breath in and out.
Do this three more times, with each breath take in more air.
Slowing your breath down.
From here feel into Who are you now?
In this momentā€¦. What are you calling in?....
What is the next action item you could take from who you are today to get you closer to your dreams?

Let me know what comes up for you in the comments.

The energy of this moment is supporting you to take aligned action and break free from the box and constraints that had been keeping you stuck and small.

If you have intense cramps hereā€™s the good news. Cramps are the body's way of getting your attention. If you feel like y...
04/14/2026

If you have intense cramps hereā€™s the good news.

Cramps are the body's way of getting your attention.

If you feel like you have tried everything to get rid of the pain, and you still find yourself in bed every month when your bleed startsā€¦itā€™s not because you are broken. It is because you havenā€™t addressed the 3 layers of the body.

You need to address the mental, physical and emotional layers of the body to become pain free.

Comment CRAMPS to learn how to reduce PMS cramps naturally.

04/12/2026

Where your attention goes energy flows.

What are you focusing on ? Where is your mind ? What are your habituated thoughts and emotions ?

This month the energy is intense and where your attention is , your thoughts, actions and emotions matter šŸ”„šŸ”„šŸ”„

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Sedona, AZ

Telephone

+12019535591

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