Wellness Wise

Wellness Wise I'm thrilled to welcome you to this community where we'll explore together the paths to a healthier and more fulfilling life.

Here, we'll share practical tips, recipes, simple exercises, and self-care strategies.

03/03/2025

Immune system boosters:

Elderberry
Goldenseal
Echinacea
Mullein
Black seed oil
Ginger
Garlic
Turmeric
Onion
Cayenne
Seamoss
Bladderwhack
Sea kelp
Ashwagandha
Reishi
Cloves
Cinnamon
Honey
Dandelion root
Burdock root
Nettle
Sarsaparilla
Astragalus
Oregano oil
Slippery elm
Sleep

03/01/2025

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Sedona, AZ

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