Sedona Meditation Center

11/11/2025

Your hips hold so much — stress, emotions, and energy that often go unnoticed.

Join us in person at Sedona Meditation Center for a gentle, healing session to open your hips, calm your nervous system, and restore flow throughout your body.

🧘‍♀️ Somatic Hips Release – Free In-Person Class
🗓 Wednesday, November 13
⏰ 10:00 AM
📍 340 Jordan Rd, Sedona

This class blends mindful movement, deep breathing, and body awareness to help you release stored tension and reconnect to peace within.
✨ All levels welcome — no experience needed!

Bring a friend and enjoy a relaxing morning of movement and self-healing. 🌿

📞 928-405-7822
✉️ hello@sedonameditationcenter.com

11/03/2025

You can now easily schedule your classes and private sessions online through our new Momence page!
It’s simple, quick, and perfect for planning your next visit.

✨ Plus—you’ll find on-demand videos you can enjoy anytime, anywhere.

Check it out here 👉 https://momence.com/u/sedona-meditation-center-wuTnQQ

Move, breathe, and recharge with us—whether you’re in Sedona or at home. 🌄

The home of experiences. Login at https://momence.com/login

10/28/2025

🌿 Today! Free Online Class – Qigong for Back Pain 🌿

Join Rachel today at 5:30 PM (AZ time) for a relaxing online Qigong class!
Learn gentle movements to release back tension, improve posture, and restore your natural energy flow. 💛

RSVP NOW!
https://us06web.zoom.us/meeting/register/QJMn6F7mT-2Vdk8w2Yrnfw

Let’s take this time to relax and heal together. 🌸
All levels welcome — feel refreshed and balanced!

📞 928-405-7822
✉️ hello@sedonameditationcenter.com

Do you often feel tightness or discomfort in your back? Join Rachel from Sedona Meditation Center for a gentle and healing Qigong class designed to help relieve back pain, improve posture, and restore your natural energy flow. In this 45-minute online session, you’ll: ✨ Learn simple movements an...

10/26/2025

🌿Qigong for Back Pain: Open Class

Feeling tightness or stiffness in your back?
Join us for a gentle and healing Qigong session at Sedona Meditation Center — perfect for releasing tension, improving posture, and restoring your natural energy flow.

🗓 Thursday, Oct 30 | 10:00 AM
📍 Sedona Meditation Center
💛 All levels welcome — no experience needed!

RSVP by commenting below or call/text us at 928-405-7822 to reserve your spot.
Come feel relaxed, refreshed, and rebalanced.

Since 2003, Sedona Meditation Center has been a sanctuary for healing & self-discovery. Join us for Qigong, Tai Chi & Meditation in the heart of Sedona. Move with awareness, breathe with purpose, live in harmony.

10/10/2025

Whether you’re traveling or spending time away, you can still stay connected with us through the Sedona Meditation Center Online Membership 💻💫

Join our live classes or enjoy on-demand videos anytime—stretch, breathe, and meditate with familiar faces from Sedona wherever you are.

Only $45/month to keep your practice flowing and your spirit grounded. 💚

👉 https://www.sedonameditationcenter.com/blank-3

Welcome to Sedona Meditation Center, where movement, breath and stillness converge to guide even the busiest of minds into peace and tranquility.

09/20/2025

Quick question for you!

When do you enjoy meditation the most?
🌅 Morning meditation
🌙 Evening meditation

Vote below—we’d love to hear from you!

09/18/2025

Ever tried Qigong or Tai Chi? 🌿 Here’s a peek at our gentle class with Rick—it’s slow, relaxing, and really for any age or level.

The simple movements help release stress, improve balance, and bring you back to calm.

👉 Have you done Tai Chi or Qigong before, or would this be your first time?

09/16/2025

Hey friends 💛 Do you ever feel that tightness in your shoulders or stiffness in your body? We sure do.

That’s why Rachel filmed this 10-minute Jigam meditation out in the middle of Sedona’s beautiful red rocks—it’s all about letting go of stress and finding a little peace again.

Take a few minutes for yourself, follow along, and see how you feel afterward.
👉 Tell us in the comments—did you notice your body relax?

In this calming guided meditation, you’ll experience Jigam—an ancient energy practice rooted in Eastern healing traditions. Jigam trains your mind to become ...

09/12/2025

🌟 Exciting news—our schedule is growing!

Starting September 22, we’re adding three new evening classes:

⋆ Monday 5:30 PM – Stretching & Meditation
⋆ Wednesday 5:30 PM – Power Qigong & Tai Chi (moved from 7:00 PM)
⋆ Thursday 5:30 PM – Deep Healing Meditation

Please note: we will no longer offer the Thursday morning Community Meditation class.

Mark your calendars—new ways to move, breathe, and recharge are on the way!
👉 Which new class are you most excited to try?

09/11/2025

Hi, we’re Rachel & Sohyung 💛

Sometimes, reconnecting with your energy comes with a little laughter—and yes, some silly dancing too!
We love sharing this space with you and seeing the joy that comes when you move, breathe, and play.

What’s YOUR favorite way to shake off stress and reconnect with your energy? 💃🕺

09/09/2025

Lately, it feels like the world is full of heaviness and chaos. We’ve felt it too. 💛
Take a few minutes with Rachel in this short meditation to breathe, let go, and find a little calm and light inside yourself. ✨