Fitness and Nutrition for Life

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Fitness and Nutrition for Life

Private and Semi-Private training sessions. Nutritional Counseling, meal plans. Sports specific training, injury rehab. Strength & Conditioning classes

26/11/2025

28/03/2025

Been sayin this for decades ..

23/03/2024

14/03/2024

What Is Functional Fitness?
First, a brief review of the concept of functional fitness.

Functional fitness — sometimes called functional training — is an approach to exercise that focuses on preparing the body for activities performed in daily life. As such, it emphasizes movements that mimic real-life actions. Think: bending, lifting, pushing, and pulling.

The goal is to improve overall strength, flexibility, coordination, balance, and endurance, ultimately enhancing one's ability to perform everyday tasks safely and efficiently. As such, it’s an incredible option for every type of body and age range, but especially for older adults aiming to mitigate the effects of sarcopenia (age related muscle loss).

The Australian Institute of Fitness reported that functional training was trending upward at the end of last year — it’s something that improves the performance of athletes, benefits an aging population, rehabilitates injured individuals, and can strengthen any person at any age, regardless of their fitness goals

12/02/2024

14/12/2023

Here comes the New Year!!

07/04/2023

Yep

Do you have clients who seem to follow every exercise trend? These “program hoppers” are easily distracted, so they’re always looking for the newest, latest greatest fad that promises quick results, but changing programs too often may not help them achieve the results they desire. Here’s wha...

25/03/2023

So true… in everything
The count is Zero

873 Likes, 15 Comments - Jocko Willink () on Instagram: "Zeroed out."

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+14013387874

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http://www.mikemalonepersonaltrainer.fitness/

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I am a Nationally Certified Personal Trainer, Nutritionist and Life Fitness Coach. With Three Decades in Business! Extensive Continuing Studies in Sports Nutrition, Antioxidants, and too many modalities to list. A Martial Artist with Black Belts in different styles, an elite athlete and a Post Rehab Specialist. Guiding you to get and stay fit and healthy is my Job. I take it seriously. Pro, Weekend Warriors, General Fitness to Events. Rehab, Post- Rehab and Surgery, Child to Senior. I offer Diet and Meal plans based on Your needs and goals. I use all kinds of modalities from Weights to Martial Arts, Plyometrics to Kettlebells , Bodyweight to Bands, Yoga moves to Bosu Ball. Not a Big Gym Setting, but well designed Studios with a positive vibe, and clean environment . Live, Work and Perform at Your Best! We will work and get results and have fun doing it!! Contact me and let’s get started with your free consultation and workout!

Mike