Freedom Integrative Health

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Freedom Integrative Health Freedom Integrative Health is about empowering people to take control of their health and live their best lives possible.

Erin is a living example that, even in the midst of adversity, it is possible to find a path to true health & happiness!

My Daily Nutritional Support, aka “Daily Dose of Dense Nutrition”!One drink provides 15g of protein, 4g of fiber, all th...
17/06/2024

My Daily Nutritional Support, aka “Daily Dose of Dense Nutrition”!

One drink provides 15g of protein, 4g of fiber, all the vitamins and minerals I need for my cells-and therefore, body- to perform optimally.

Today’s flavor: Mocha! Chocolate + a little fresh coffee and a delicious and nutritious start to my day!

Accompanied by my non-negotiable supplements for MY needs. If you are curious about what YOUR body needs, reach out! We can test you and get you in a plan to feeling better!

Getting back on my morning routine! Let me be real with you a moment. I am slowly emerging from a DEEP 2 month funk that...
10/06/2024

Getting back on my morning routine!

Let me be real with you a moment. I am slowly emerging from a DEEP 2 month funk that was controlled by oppressive feelings of self doubt.

I’ve been having some real conversations with myself and I decided that TODAY I will climb back in the wagon! It is 8am and I have already walked the dogs, worked in my garden, done an hour workout, put away dishes and listened to 3 podcasts.

In one of the podcasts on creating health, the host was talking about realistic expectations. About not putting a timeframe on something because most oftentimes, it leads to disappointment. BUT, to go at your own unique pace because time is going to pass anyway; if you have been unwell for years, what is 6-12 months to start feeling better? Then he said something that I have been thinking during these last few months as I started to notice my body’s inflammation slowly creeping up, since I have not made nutrition and movement a priority: “Once you have started to do the work to heal your body, you won’t go back. You may have periods of time where you skip, but it is impossible for you to go back because now you know better.”

And that is truth. I was at war with myself thinking: “All this work you’ve done and yet you’re falling back into your old patterns. You KNOW how to fix this. The power is in your hands. You’ve done it before, you can do it again. Start now while you’re still ahead!”

So that is exactly what I’m going to do. Not because I “should” but because I know how AMAZING I was feeling! Waking up with energy and enthusiasm for the day ahead. Sleeping sound and sufficient. Enjoying a balance of work and hobbies.

Feeling my body getting stronger every day and being proud of the work I was doing. Knowing I was eating to FUEL and HEAL my body instead of to numb the chaos in my brain. I felt in control. I felt sure. I felt capable. And THAT is worth getting up early. Worth the sore muscles. Worth the meal prep. Because life is too short not to CARPE THE FREAKING DIEM!!

Tomorrow is not promised so realize the best you, today! You are always just ONE CHOICE away from your greatest you!

Just wanted to share this again. Freedom Integrative Health serves to help individuals reach the best health of their li...
25/05/2024

Just wanted to share this again.

Freedom Integrative Health serves to help individuals reach the best health of their lives by focusing on prevention rather than cure!

Did you know that for every 10 pounds of weight you lose (if you are overweight) you exponentially reduce your chances of developing chronic illnesses like cancer, diabetes, metabolic disease, Alzheimer's/dementia and Parkinson's Disease?

Did you also know that diets don't work? What if we told you that you can continue to enjoy your favorite foods 80% of the time and still lose weight? You do NOT have to deprive yourself to reach your goals, just readjust your timeframe. After all, time will pass anyway, so what is the rush? Go slower and have more lasting results with the support you never knew you needed!

Freedom Integrative Health, we use several tools to help make reaching your goals easier. Learn about real nutrition, movement, and stress management and how they all play a role in your hormone health, immunity, and sleep quality! Then slowly apply the principles you learn to your routine to see the weight melt off and your energy and vitality improve.

🌟 Ready to take back Your Life? Discover the transformative power of peptides with our Semaglutide Weight Loss Program! 🌟

Are you tired of fad diets and exhausting workout routines that yield minimal results? It’s time to try something that truly works! GLP-1 medications are scientifically-backed tools that are changing lives!

✨ Why Semaglutide?

Effective: Proven to help you shed those stubborn pounds and maintain a healthy weight. Also shown to lower cholesterol and support a healthy heart!

Safe: Backed by rigorous clinical trials and approved by healthcare professionals. Our supply comes from Olympia Pharmacy, which has been in business for years and has a proven track record of providing high quality medications.

Sustainable: Not just a quick fix—you will receive personalized one on one health coaching and support to ensure you not only lose the weight, but create the habits needed to keep it off! We want this to be the LAST weight loss program you ever need!

💪 Real People, Real Results
Join countless others who’ve experienced incredible transformations. Here’s what some of our members are saying:

"It feels good being in control."

"[You] are the best [health] coach I've ever had, and lemme tell ya, I've had a LOT of coaches!"

"All the food noise is finally gone!"

“I’ve never felt more confident and energetic!”

“Finally, a program that works without making me feel deprived!”

"I spent the last year losing weight on this injection, now I feel confident enough to say that I am going to spend the next year building muscle!"

"I now know I am worth it. I am more focused on building health than losing weight. If I keep doing the small things consistently, the weight will continue to come off!"

📅 Get Started Today!
Your journey to a healthier, happier you starts here. Message us for more details and to schedule your free consultation. Don’t wait—take the first step towards uncovering the best version of you!

******IMPORTANT! LONG, BUT PLEASE READ********As a healthcare professional, I keep abreast of the latest in healthcare n...
21/05/2024

******IMPORTANT! LONG, BUT PLEASE READ********

As a healthcare professional, I keep abreast of the latest in healthcare news by subscribing to several healthcare-related publications and news sources. I glance over them daily, choosing to read the ones most dear to my mission and heart. Today, I read an article that I was both thankful for AND infuriated by, and I want to shed light on the subject here.

This article was about overdosing deaths from chemotherapy. Specifically, one called fluorouracil, better known as 5-FU. This was the chemo I was given in oral form, then in combination with another chemo via infusion, after my surgery. This is the chemo that CHANGED MY LIFE.

This "change" is rather complicated; on one hand, it helped to shrink my tumor for more effective removal. On the other hand, it almost killed me. I was told I had a "neurotoxic reaction" which, it most certainly was; I lost my vision, hearing, and simultaneously felt I was on fire and being electrocuted. But, after reading this article, it appears that it is also possible I may have lacked an enzyme/enough of an enzyme that allows for proper metabolization of this drug. AND, there was an affordable lab test that could have been done prior to my therapy, to see if this was true! Then, when I refused to go back for another infusion, I was met with disbelief and disgust (NOT by my physician, but by some members of his staff that were then "dealt" with); can you imagine what may have happened if I put MORE of that into my body? The ending of my cancer treatment story could have been a LOT different.

I am ecstatic that this lab test exists, but I am heartbroken that it is not standard procedure to test patients prior to giving them this drug and, therefore, saving lives and A LOT of PAIN! Apparently several people die agonizing (believe-you-me, it IS agonizing) deaths from this preventable "overdose" EVERY YEAR and the "powers that be" don't want to make testing standard because discomfort is just the reality of chemotherapy and it may prevent patients from moving forward with the prescribed treatment, leading to their ultimate demise. And THIS ladies and gentlemen, is what INFURIATES ME!!

First and foremost, OUR LIVES ARE OUR OWN, to do with what we wish. NO ONE and NOTHING- expert or not- has the right to stand in the way of whatever decision you feel is right for YOUR life!! It is NOT up to a physician or a scientist or an insurance company to decide what is best for YOU. To WITHOLD INFORMATION and viable options regarding your PERSONAL HEALTH for fear you won't move forward with treatment THEY feel is best for you, is an absolute absurdity!

As a nurse, it was drilled into me that my first and most important objective is to be a PATIENT ADVOCATE. I have upheld this aim more than any other in my entire career, even when I was accused of insubordination and ripped a new one on multiple occasions by physicians for always putting my patients FIRST, and never regretted it.

In medical school, physicians-in-training are taught to first, DO NO HARM. In my last 20 years, I have found that this is most often interpreted as "Do not let die". But here is the thing: WE ALL DIE. It is inescapable. So, should we not rather translate that to "EMPOWER those in our care to UNDERSTAND so they can then move CONFIDENTLY in the direction that most aligns with THEIR life's values and goals"?

YOUR HEALTH MATTERS. How YOU feel about YOUR health, matters. How YOU want to be treated, matters. If you ever find yourself in a room that is not serving you respect, autonomy, or compassion, it is time to find yourself another room!

Food does not have to be expensive nor complicated to be delicious and nutritious!! Fresh tomatoes marinated with red on...
19/05/2024

Food does not have to be expensive nor complicated to be delicious and nutritious!!

Fresh tomatoes marinated with red onion, garlic, fresh basil (all from my garden) and splashes of balsamic and rice wine vinegar. This was placed on top of crumbled feta and skillet toasted basil pesto sourdough bread (my absolute FAVE) from Bee In Your Bonnet Seguin! I paired it with some pickled carrots from my garden I made about 2 weeks ago, which came out delicious as well!

Even if you don’t have a garden of your own, carrots are about $2 for 2 lbs, tomatoes and onions are affordable and you can use whatever cheese you have on hand! (Just don’t go overboard- the tomatoes are the star in this sandwich!) Add some arugula, lettuce or cabbage on top if you have it and voila! A cool, nutritious lunch for the warmer days ahead! BON appetit!

🌟 Ready to take back Your Life? Discover the transformative power of peptides with our Semaglutide Weight Loss Program! ...
15/05/2024

🌟 Ready to take back Your Life? Discover the transformative power of peptides with our Semaglutide Weight Loss Program! 🌟

Are you tired of fad diets and exhausting workout routines that yield minimal results? It’s time to try something that truly works! GLP-1 medications are scientifically-backed tools that are changing lives!

✨ Why Semaglutide?

Effective: Proven to help you shed those stubborn pounds and maintain a healthy weight. Also shown to lower cholesterol and support a healthy heart!

Safe: Backed by rigorous clinical trials and approved by healthcare professionals. Our supply comes from Olympia Pharmacy, which has been in business for years and has a proven track record of providing high quality medications.

Sustainable: Not just a quick fix—you will receive personalized one on one health coaching and support to ensure you not only lose the weight, but create the habits needed to keep it off! We want this to be the LAST weight loss program you ever need!

💪 Real People, Real Results
Join countless others who’ve experienced incredible transformations. Here’s what some of our members are saying:

"It feels good being in control."

"[You] are the best [health] coach I've ever had, and lemme tell ya, I've had a LOT of coaches!"

"All the food noise is finally gone!"

“I’ve never felt more confident and energetic!”

“Finally, a program that works without making me feel deprived!”

"I spent the last year losing weight on this injection, now I feel confident enough to say that I am going to spend the next year building muscle!"

"I now know I am worth it. I am more focused on building health than losing weight. If I keep doing the small things consistently, the weight will continue to come off!"

📅 Get Started Today!
Your journey to a healthier, happier you starts here. Message us for more details and to schedule your free consultation. Don’t wait—take the first step towards uncovering the best version of you!

I wish more people would get comfortable with this statement. I wish I would be better at embracing it myself. As I have...
15/04/2024

I wish more people would get comfortable with this statement. I wish I would be better at embracing it myself. As I have said before, we CANNOT continue to do the same things/make the same choices and expect different results.

If you are wanting a different life, you need to start making different choices. PERIOD.

Improved health? Weight loss? Financial freedom? Time freedom? A new career? I don’t care what it is that you want, you must FIRST break away from the habits and the mindset that got you were you are RIGHT NOW.

That may mean you need to change friends, give up alcohol, work on rebuilding your taste buds. GET OUT OF YOUR COMFORT ZONE.

I can guarantee that it won’t always be fun. Or comfortable. Or easy. And it also won’t be fast. But I CAN guarantee that you will be a different person a year from now. One that is closer to the image you have always tucked away, hidden, for fear of never becoming. One that is stronger, more confident, and happier than ever before.

What do you have to lose, except the discomfort you are holding onto in this version of your life? Make the discomfort work FOR you, not against you.

CARPE this DIEM and make choices that challenge you. That frighten you. Make a choice today that you have always wanted to make. Because if not now, when?? We are not promised tomorrow, so don’t save all your plans for “someday”. TODAY is the someday of years ago.

Had to share this because I am a huge fan of Stoic philosophy AND nothing is more true! Before we can change any aspect ...
11/04/2024

Had to share this because I am a huge fan of Stoic philosophy AND nothing is more true!

Before we can change any aspect of our lives we must first change how we THINK about it! What story are we telling ourselves on a daily basis? What beliefs do we cling to- for whatever reason- that keep us stuck where we are?

I feel I have grown a lot in my life but there is- and has always been- one area that I cannot seem to make any significant headway in. It is such a deep-seeded belief it has become a major part of who I am (or at least, how I see MYSELF).

It’s 2024. And no matter what I do, it seems that THIS year is continually bringing me back to this area, urging me to work on it. So, I am!

Now, I have held this belief about myself for AS LONG AS I CAN REMEMBER (we are talking about 1987!) so I know it is going to take me a lot of intentional effort and time to chip away at it. But if I don’t start to do this now, I will still be SUFFERING from it 3 years down the road!

The work is going to be (IS) hard. I have to address it everyday, multiple times a day- and I am so used to squashing and hiding it. However, even if I only improve a little at a time, three years from now I may be almost free of this lie I have been clinging to for a lifetime. And what FREEDOM that will be!!

So, I am here to do the work. To filter through the negative self talk and finally reveal the truth. I am on a journey to FREEDOM. To uncover the BEST version of myself before I die. At times it is overwhelming. It’s harsh. The mountain seems TOO big to climb. But I must remind myself that I only need to take the next step. ONE step. In this way, I shall conquer!

#

10/04/2024

Give yourself permission to step FULLY into who you are meant to be. The world needs that unique version of YOU!

My daily morning must-haves, plus a couple things to help repair some issues I am having. My Daily Nutritional Support s...
09/04/2024

My daily morning must-haves, plus a couple things to help repair some issues I am having.

My Daily Nutritional Support shake ensures I get all the micronutrients I need to keep my cells performing at their best! Regular use of this noticeably decreases my late day puffiness, improves the appearance of my skin, and makes me feel better overall. Plus, it packs 15g of protein in each serving!

If you have been following me for any length of time, you know that I am a HUGE fan of the B-Complex! Taking this daily keeps my post chemo neuropathy at bay, and was an easy transition after 6 months of B-Complex injections!

Also, since my bout with re**al cancer, I frequently struggle with GI issues. I have been working on gut repair- although not as consistently as I should- so this is where the clean gut probiotic comes in. This is also a MUST during/after antibiotic use!! once I finish this bottle I will be transitioning to a more long-term product.

Vitamin D drops: essential for most of us. ‘Nuff said.

Fatlossity (soon to be released as Metavolve) is a great weight loss support that I decided to use to help me shed this last 10-15 pounds. Taken twice daily (two different formulations), I can be sure that my body is burning fat around the clock. Using natural Ayurvedic and functional medicine herbal remedies, there are very few side effects and no heart palpitations!

Not everyone’s daily routine will include the same items (although I DO recommend the Daily Nutritional Support to everyone). But because there are SO many options and combinations out there, I would recommend you do subclinical lab testing first, so you know exactly what YOUR body needs, and not try to fit into the same mold as what someone ELSE’S body needs!

If you would like any more information about how we can optimize YOUR health, send me a DM or put a 👍 in the comments below!


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Wednesday 16:00 - 19:00
Friday 10:00 - 14:00
Saturday 10:00 - 14:00

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