The Mama Coach - Kalli Rose Kelley

The Mama Coach - Kalli Rose Kelley Hi, I’m Kalli! As a registered nurse, I’m here to support women and families through infertility, new parenthood, and everything in between.

I offer in-home CPR, prenatal, and newborn care to help you feel confident, prepared and supported on this journey

5 quick reasons Prenatal Classes are worth it - from an RN who teaches them 👩‍⚕️1. You'll understand what's actually hap...
04/29/2026

5 quick reasons Prenatal Classes are worth it - from an RN who teaches them 👩‍⚕️

1. You'll understand what's actually happening during labor.

2. You'll know what's normal in those first hours with your baby.

3. You'll learn newborn basics that actually matter.

4. You'll be trained in infant CPR.

5. You'll build your support network before baby arrives.






The months before you start trying to conceive matter more than most people realize. Not because you need to be perfect ...
04/22/2026

The months before you start trying to conceive matter more than most people realize. Not because you need to be perfect but because your body responds to the environment you create for it.

And there are real, evidence-based changes that can support your hormone health, your cycle, and your fertility before you ever take a pregnancy test.

Stay tuned this week for my preconception checklist! And if you want personalized support – reach out to me via the link in my bio 💗







04/21/2026

Some of these voices started as strangers… and now they’re the reason someone else doesn’t feel so alone.

Day 2: 🧡
Support doesn’t always look the way we expect it to. Sometimes it’s a partner or a best friend… and sometimes it’s a room full of women who just get it—no explanations needed, no fixing, just listening, holding space, and walking through it together.

These are real words from women who showed up—sometimes scared, sometimes guarded, sometimes unsure—and found connection in the process.

If you’ve ever felt like no one understands what you’re carrying… you don’t have to keep doing this alone.

✨ Support is here.
✨ Your story is safe here.
✨ You are welcome here.

If you’re looking for a space like this, I host fertility support groups:
• Monthly on Wednesdays at Suffolk County Acupuncture
• Every other Thursday at Kind Acupuncture

Come sit with us. 🤍

04/20/2026

Day 1 –

I’m a mom.
I’m a nurse.
I’m a coach.
I show up strong, capable, and put together most days…

But behind all of that is a story that didn’t go the way I expected.

Infertility doesn’t have one face.
It’s the woman lifting weights at 5am.
It’s the nurse caring for others while quietly navigating her own questions.
It’s the mom who is still trying to grow her family.

Today is about honoring the whole person behind the diagnosis.

This is me — more than my journey, still in it, still showing up 🤍

TheMamaCoach

When your reproductive endocrinologist says "IUI or IVF" and your brain goes completely blank.. you are not alone. The f...
04/15/2026

When your reproductive endocrinologist says "IUI or IVF" and your brain goes completely blank.. you are not alone. The fertility world is full of acronyms, protocols, and decisions that feel enormous.

Swipe through for a plain-language breakdown of both options. What they involve and who they're for. Save this before your next appointment!

And if you're looking for someone to walk alongside you through this journey - click link in my bio. 💗






The 4-month sleep regression is one of the most disorienting moments in early motherhood — because just when you thought...
04/08/2026

The 4-month sleep regression is one of the most disorienting moments in early motherhood — because just when you thought you had sleep figured out, everything changes. 🌙

Here's what I want you to know as an RN and certified sleep coach: this is normal, it is developmental, and it does not mean you have to go back to square one forever.

And if you're in the thick of it right now, my DMs are always open. 💛







04/03/2026

Wondering if we're the right fit? Watch this video 💗 I'm here to support you!






Before I became a Mama Coach, I thought there was only one 'right' way to feed. I was wrong. This is why I love empoweri...
04/01/2026

Before I became a Mama Coach, I thought there was only one 'right' way to feed. I was wrong. This is why I love empowering my clients to make evidence informed solutions 💗

03/27/2026

Here's how I can support you during your journey 💗






Save this and start with just ONE ritual this week. Which will you try? Comment below 👇
03/25/2026

Save this and start with just ONE ritual this week. Which will you try? Comment below 👇

03/20/2026

Get to know a little about me – Kalli Rose Kelley, The Mama Coach!






We've ALL been there. As a nurse and a Mama Coach, I want to replace the 3am Google spiral with actual facts. My goal fo...
03/18/2026

We've ALL been there. As a nurse and a Mama Coach, I want to replace the 3am Google spiral with actual facts. My goal for this page is to bring you valuable content, a soft place to land, and a little bit of humor. 😅 💌

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Selden, NY
11784

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