Brio Wellness Center

12/22/2025

Do you sleep like this? Do you wake up with low back pain? Have ever wondered what am I doing wrong?

If there is one tip we could give you to get you through the holiday hustle and bustle of back pain it’s this….

CHECK YOUR SLEEPING POSTURE!

The best posture for your spine is sleeping on your side as shown in the second picture. Place a pillow under your head so it stays in a neutral position. Hug up to a pillow with both arms to keep from collapsing your rib cage and stressing your shoulders and spine. Lastly, place a pillow between your knees keeping both knees bent to allow your pelvis to stay in a neutral position.

If you are sleeping in any other position, you’re likely adding stress to your spine. Give this tip a try for a few nights and see how you feel!

If you’re struggling with back pain, give us a call. We’d be happy to help isolate the cause so you can get a good night’s sleep and have more pain free energy during the day!

12/17/2025

We celebrated our last Tea Tuesday of 2025 last night! It’s been a really wonderful time creating new friendships and building community.

We will be moving to Mondays in the New Year, kicking of with a month of Sipping & Stitching. So grab a friend and whatever stitching project you are working on or would like to learn. It’s a FREE night to unwind and practice balance in January!

12/16/2025

🧶☕ Monday Mugs & Mingle | Sip & Stitch ☕🧶

Looking for a cozy way to start your week and connect with other women in community?
Join us for Monday Mugs & Mingle—a relaxed Sip & Stitch gathering where creativity, conversation, and connection come together.

✨ Bring your current project (knitting, crochet, embroidery, handwork of any kind)
✨ Or come ready to learn and be inspired
✨ Enjoy a warm drink and meaningful fellowship

📅 January 12, 19 & 26
⏰ 6:30–8:00 PM
📍 Brio Wellness Center | Selma, NC

This is a space to slow down, create with your hands, and build friendships—one stitch at a time.

📞 Call to register: (919) 351-5787
🌿 More info: www.BrioWellness.com

12/16/2025

🧶☕ Monday Mugs & Mingle | Sip & Stitch ☕🧶

Looking for a cozy way to start your week and connect with other women in community?
Join us for Monday Mugs & Mingle—a relaxed Sip & Stitch gathering where creativity, conversation, and connection come together.

✨ Bring your current project (knitting, crochet, embroidery, handwork of any kind)
✨ Or come ready to learn and be inspired
✨ Enjoy a warm drink and meaningful fellowship

📅 January 12, 19 & 26
⏰ 6:30–8:00 PM
📍 Brio Wellness Center | Selma, NC

This is a space to slow down, create with your hands, and build friendships—one stitch at a time.

📞 Call to register: (919) 351-5787
🌿 More info: www.BrioWellness.com

⸻

Hashtags (SEO-optimized & local):

12/04/2025

✨ Tea Tuesday Recap ✨
Last night’s Tea Tuesday was pure Christmas magic from start to finish! 🎄💫

We gathered around the table with ribbons, ornaments, greenery, and lots of hot tea—and somehow created the most beautiful (and hilarious) wreaths together. The room was full of laughter, creativity, and that unmistakable warmth that only happens when good people come together.

From surprise wreath “portraits” that had us all in stitches, to everyone jumping in and helping each other with bows and embellishments, it was a night overflowing with joy. The smiles were big, the crafting was chaotic in the best way, and the memories will last far beyond the holiday season.

Thank you to everyone who came, laughed, crafted, and made the evening so special. This community is such a gift. ❤️🎁 Already looking forward to the next one!

11/27/2025

🍂🧡 Happy Thanksgiving from Brio Wellness Center 🧡🍂

As we gather with loved ones and pause to reflect on the goodness around us, our hearts at Brio Wellness Center are overflowing with gratitude for YOU — our patients, our community, and every family we are blessed to serve.

Thank you for trusting us with your health, your stories, and your journey toward vibrant, God-given wellness. It is an honor to walk beside you, support your healing, and celebrate every step forward.

May this season fill your home with peace, your table with abundance, and your hearts with joy. May God’s presence surround you with warmth, restoration, and hope.

From our Brio family to yours — Happy Thanksgiving!

🧡🍁 Stay well, stay grateful, and we look forward to seeing you soon.

— Lorrie & Dr. Mindi

11/26/2025

Would you like to experience radiant health? Call us to help you live the radiant life you desire and deserve! (919) 351-5787

11/25/2025

🍁 Thanksgiving invites us to slow down, breathe deeply, and honor the gift of health that God has entrusted to us. Every choice we make—how we move, rest, nourish, and align our bodies—cultivates resilience and vitality long before illness ever knocks.

This week, we’re grateful for YOU—our Brio family—who choose wellness, prevention, and intentional living every day. May your heart be light, your body at ease, and your home filled with peace and joy.

🍂 Happy Thanksgiving from Brio Wellness Center! 🍂 May your holiday be filled with gratitude, connection, and abundant health.

11/24/2025

11/23/2025

☀️ 🛝 Why our kids need recess! 🛝☀️
At Brio Wellness Center, we believe wellness starts early — and that includes freedom to move, explore and connect.
Recent research shows that recess isn’t just “free time” — it boosts focus, nurtures emotional resilience, builds social skills, supports brain health and strengthens bodies.

Let’s champion unstructured play:
• Give our children the break they deserve.
• Choose inspiration over punishment.
• Support outdoor, active breaks in school and at home.

Because when kids move, learn and play with freedom—they thrive!

-wellness

More and more, parents are protesting school policies that allow teachers and administrators to withhold recess to punish student misbehavior. Common infractions include tardiness, acting out in class

11/22/2025

✨ Your child’s brain is constantly growing, wiring, and adapting — and chiropractic can help it thrive.

Research shows that spinal misalignments can interrupt the signals their brain relies on for learning, focus, coordination, and calm. Gentle pediatric adjustments help clear that interference so their brain and body can work at their best.

If your child struggles with focus, sleep, mood, or movement… this is your sign to get them checked.

👉 Call to Action: Ready to support your child’s brain and nervous system? Schedule a gentle pediatric visit at Brio Wellness Center today.

11/21/2025

🌻 Chiropractic for Babies and Kids is Safe, Gentle & Effective 🌻 At Brio, we use Activator Methods® on pediatric settings, giving ultra-light, precise adjustments with no twisting or cracking—just gentle, controlled support for your child’s nervous system.

✨ Benefits for Children:
• Better sleep
• Improved nursing + latch
• Less colic, reflux & digestive discomfort
• Reduced tension from birth
• Eases tension during growth spurts
• Calmer moods & smoother development
• Supports healthy nervous system function
• Encourages proper development and posture
•.Boosts immune resilience
• Helps with focus and emotional regulation
• Supports active kids and reduces injury risk
• Safe, gentle, low-force adjustments
• Promotes whole-body wellness habits

✨ Why It’s Safe:
• Feather-light pressure
• Specific + controlled
• Designed for tiny joints
• Baby can stay swaddled or in your arms
• No popping, twisting, cracking

A balanced nervous system helps your little one eat, sleep, grow, and thrive.

💛 Brio Wellness Center — gentle beginnings for healthy kids.

Call today! (919) 351-5787