Brio Wellness Center

08/28/2025

We love pregnant mommies, newborns, babies and kids of all ages! We’re to help the whole family THRIVE!

“Babies may not speak words, but they are always listening—and feeling. That’s why I love to share this topic with expectant parents. Because pregnancy is already parenting. And with just a few intentional practices, you can begin the most meaningful relationship of your life right now.

Talk to your baby during everyday moments: when you’re cooking, walking, or lying in bed. Tell them what you’re doing, introduce them to family members, or explain what will happen at your next prenatal appointment. This kind of communication helps your baby feel safe, welcomed, and included.” – Thabata Devecchi

Bonding with your baby begins long before birth, and research shows that connection in the womb supports healthy development, eases birth and postpartum, and deepens your intuition as a parent. This article shares five simple practices to nurture that bond now. Keep reading here: https://pathwaystofamilywellness.org/pregnancy-birth/5-ways-to-connect-with-your-baby-before-birth-honoring-pregnancy-as-the-beginning-of-parenthood.html

08/27/2025

Hey moms! Tell us you’re stressed without telling us you’re stressed … and then let’s get you adjusted so you can get back to packing school lunches that make sense! 🤪

$99 Introductory Offer includes:
Comprehensive Exam
Posture Analysis
Neurological Tests
Computerized ZytoScan™️
First Adjustment + Therapies

Call today to begin your journey to better stress management and hormone balance! (919) 351-5787 www.BrioWellness.com

08/26/2025

🌿 Stress Management Starts Here 🌿

In today’s fast-paced world, stress can feel constant—but it doesn’t have to control you. Taking even a few minutes each day to quiet your mind, breathe deeply, and reset your nervous system and create lasting calm.

One of my favorite tools for this is BrainTap, which combines light, sound, and guided meditation to bring the brain into a state of deep relaxation and restoration. It’s like hitting the “reset button” for your mind and body—helping reduce stress, improve sleep, and boost focus.

✨ Remember: stress isn’t just “in your head.” It affects your body, your hormones, your digestion, and even your immune system. The good news is—you can retrain your brain to respond differently.

💆‍♀️ Give yourself permission to pause. Whether it’s sitting outside in nature, practicing mindfulness, or using supportive technology like BrainTap, every small step toward calm adds up.

To learn more, contact the office @ (919) 351-5787 and we’d be happy to let you try a complimentary BrainTap demo session!

👉 What’s your favorite way to relax and recharge?

08/24/2025

🍵 Tea + Art + Connection = The perfect Tuesday night! Join us for cozy evenings at Brio Wellness:

🙌 Stress Reduction + Essential Oil Rollers (Sept 9)
🎶 Sound Bath + Neurographic Art (Sept 23)
🍃 Weaving Pine Needles (Oct 7)
🎨 Ayurvedic Medicine + Watercolor (Oct 21)

…and several more!

✨ Only 12 seats each class → they are filling up FAST!
🎟️ $15 | 6:30–8pm | 805 N Po***ck St., Selma, NC

💡 Save 10% when you book 3+ tickets by Aug 31!
📞 919-351-5787

08/22/2025

When one of the world’s most sought after medical researcher proves chiropractic care is critical to PRESERVE your health! And he comes to your profession’s national conference to promote his support and scientific research to back it up!

“The spine is the axis of human destiny— a living column where bone cradles nerve, posture shapes thought, and rhythm sustains life. Within it the Spina-BOSS Axis (Bio-Operational Surveillance System) stands as sentinel and conductor, translating the body’s intelligence into the harmony of movement, metabolism and mind. To safeguard it is to not only preserve our health, but the very concept coherence of what it means to be human.” —Dr A.S. Narain Naidu, PhD (Medicine), FACN, FLnt

photo: used with permission

08/22/2025

When one of the world’s most sought after medical researcher proves chiropractic care is critical to PRESERVE your health! And he comes to your profession’s national conference to promote his support and scientific research to back it up!

“The spine is the axis of human destiny— a living column where bone cradles nerve, posture shapes thought, and rhythm sustains life. Within it the Spina-BOSS Axis (Bio-Operational Surveillance System) stands as sentinel and conductor, translating the body’s ancient intelligence into the harmony of movement, metabolism and mind. To safeguard it is to not only preserve our health, but the very coherence of what it means to be human.” —Dr A.S. Narain Naidu, PhD (Medicine), FACN, FLnt

photo: used with permissiont

08/20/2025

A little sneak peak into our SOLD OUT Fire Cider making tea party last night! What a blast we all had! Stay tuned to learn how you can register for more upcoming tea parties! You won’t want to miss out!

08/20/2025

A little sneak peak into our SOLD OUT Fire Cider making tea party last night! What a blast we all had! Stay tuned to learn how you can register for more upcoming tea parties! You won’t want to miss out!

08/15/2025

Now what’s happening at Brio??? We have some exciting things in store for this fall and can’t wait to show you the reveal….. stay tuned!

08/15/2025

Did you know? 📚 The Activator Method is the most researched instrument-based adjusting technique in chiropractic care.

With over 100+ peer-reviewed studies, Activator stands apart as the gold standard in instrument adjusting—proven to be both safe and effective for a wide range of conditions.

✅ Backed by clinical trials and outcome-based research
✅ Shown to improve joint mobility, reduce nerve interference, and support nervous system function
✅ Used by thousands of doctors worldwide and taught in major chiropractic colleges

At Brio, we choose Activator not just because it’s gentle and precise—but because it’s proven.

Science matters when it comes to your care—and we’re proud to offer one of the most trusted techniques in the profession.

Ready to experience it for yourself?
📞 919-351-5787
🌐 briowellness.com

08/14/2025

UPDATE: We had such a rapid response and high demand for this class it filled in less than 24hrs! REGISTRATION IS NOW CLOSED!

🍂 Ladies! Let’s sip tea & boost your immunity!
📅 Tues, Aug 19 | 6:30–8 PM
📍 Brio Wellness Center – Selma

✨ Learn to make Amish Fire Cider — a tangy, powerful tonic to keep you strong this fall & winter. Invite a Friend! $15/person
💛 Tea • Fellowship • Wellness Tips

Limited spots — RSVP today!

08/13/2025

🏆 Athletes know: performance starts with recovery.

Whether you’re chasing goals on the field or just trying to stay active without pain, chiropractic care can give you the edge you’ve been missing.

At Brio, we help athletes of all levels:
⚡ Improve mobility & range of motion
🛠 Recover faster between practices or workouts
🧠 Support nervous system function for quicker reflexes and better coordination
💪 Prevent injury by addressing imbalances before they become problems

With our precise, low-force Activator Method, there’s no downtime—just efficient, targeted adjustments to keep your body performing at its best.

You train hard. Let us help you recover smarter.

📞 919-351-5787
🌐 briowellness.com