Hello Empowerful You

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Setauket, NY
Hello Empowerful You

This mental wellness group aims to provide holistic, science-based courses and workshops that EMPOWER individuals to make the POWERFUL change they desire.

04/29/2025

Healing isn’t about going backward—it’s about moving forward with strength.

Sarah Larrabee explores evidence-based approaches like EMDR, self-distancing, and trauma-informed care to support emotional growth without retraumatization.

🌿 Discover tools that empower, not re-trigger.
✨ Keep reading.

https://pulse.ly/wp9vgjpc4h

04/25/2025

You don’t have to revisit trauma to heal.

Learn how body awareness, mindfulness, and resilience can guide your recovery—without reopening old wounds.

🧠 Read more from Sarah Larrabee.

https://pulse.ly/6f2hmtwmz7

04/23/2025

✨ Healing doesn’t mean reliving the pain.

Sarah Larrabee shares a new way forward—one rooted in body awareness, emotional resilience, and empowerment.

You don’t have to reopen old wounds to heal.

💚 You’re allowed to feel safe and strong in the present.

https://pulse.ly/2mbkc8dbbu

04/11/2025

Your jaw tightens. Your heart races. What’s your body trying to say?

Decode emotional signals through body awareness with insights from Sarah Larrabee.

💡 Keep reading to learn more.

https://pulse.ly/msir2t9oqe

04/08/2025

🌿 Your body knows the way—are you listening?

That racing heart, tight jaw, or heavy chest? They’re messages, not mysteries.

Sarah Larrabee shares how physical sensations are emotional clues waiting to be decoded.

💚 Learn how to tune in and heal from within.

https://pulse.ly/sjcoxjfml0

03/27/2025

Burnout isn’t about working too much—it’s about working in a way that isn’t sustainable.

If you’re seeing high turnover, disengagement, or low morale, your employees aren’t lazy—they’re emotionally exhausted.

Leaders, here’s what you can do:

✔ Check-in regularly. Burnout doesn’t happen overnight.
✔ Encourage breaks. Rested employees perform better.
✔ Invest in emotional wellness. Resilience training leads to long-term retention.

Is your workplace set up for sustainable success? Let’s discuss how we can make corporate wellness work for your team.

https://www.sarahlarrabee.com/

03/24/2025

The best employees are often the first to crash.

Why? Because they:

✔ Take on more responsibility without setting boundaries.
✔ Push through exhaustion instead of resting.
✔ Absorb workplace stress without realizing it.

https://www.sarahlarrabee.com/

03/21/2025

Triggered? That’s not weakness—it’s an opportunity to heal.

Your body isn’t betraying you. Triggers are just emotional road signs pointing to something unresolved.

Instead of shutting down, try this:

✔ Notice what emotion is coming up.
✔ Identify what your body is doing (clenching, racing heart, shutting down).
✔ Take a deep breath and remind yourself: You are safe.

Healing starts with understanding.

https://www.sarahlarrabee.com/

03/18/2025

For every $1 invested in corporate wellness, companies see a $4 return in productivity, retention, and engagement.

When employees are emotionally regulated:

✔ Retention improves.
✔ Productivity increases.
✔ Workplace culture thrives.

So why are so many companies still focusing on perks instead of prevention? Let’s talk about real solutions that work.

Would your company benefit from an emotional wellness reset? Let’s chat.

https://www.sarahlarrabee.com/

03/17/2025

Happy St. Patrick’s Day! 🍀

May your day be filled with luck, laughter, and a little bit of Irish charm! 🌈✨

03/15/2025

Resilience isn’t about pushing through—it’s about knowing when to pause.

For institutions, trauma-informed leadership isn’t about therapy—it’s about understanding how stress, burnout, and emotional regulation impact decision-making.

Here’s what forward-thinking organizations do:

✔ Create psychological safety where employees feel valued.
✔ Address stress at the root instead of normalizing burnout.
✔ Lead by example—well-being starts at the top.

https://www.sarahlarrabee.com/

03/12/2025

Why ‘Just Think Positive’ Doesn’t Work

If it were as simple as thinking positively, you wouldn’t feel stuck.

Most self-improvement advice skips the most important piece: your nervous system.

Quick fixes don’t work because:

✔ Your body holds stress even when your mind tries to move on.
✔ Your nervous system prioritizes safety over growth.
✔ Ignoring emotions doesn’t make them disappear.

The solution? Learn how your body signals you when something isn’t right. True healing starts there.

https://www.sarahlarrabee.com/

Address

262 C MAIN Street
Setauket, NY
11733

Telephone

+16318809392

Website

http://helloempowerfulyou.com/, http://sarahlarrabee.com/, http://navigatingtheshallows.com/

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