Brady Mental Health & Wellness

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Severna Park, MD
Brady Mental Health & Wellness

Empower • Heal • Rise I believe in the importance of building a strong therapeutic alliance, one based on trust and respect.

As a therapist specializing in treating women, my mission is to provide a safe and nurturing space for my clients to explore their emotions, concerns, and aspirations. I understand that the journey towards healing and self-discovery can be a challenging one, but I am here to walk alongside each individual, offering support and guidance. My approach to therapy is rooted in creating a calming and non-judgmental environment, where women can feel free to express themselves without fear of criticism. With this foundation, we can collaboratively address the unique challenges and experiences that women often face. I recognize that women's mental health can be influenced by a myriad of factors, including societal pressures, gender roles, relationships, and life transitions. Whether it's navigating the complexities of motherhood, addressing issues related to body image and self-esteem, managing stress, or healing from past traumas, I am committed to tailoring my approach to each client's individual needs. In my practice, I draw from a variety of therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and narrative therapy. My goal is to empower women to gain insight into their thought patterns and behavioral tendencies while fostering self-compassion and resilience. I am particularly passionate about helping women cultivate self-care practices and develop the necessary tools to cope with the challenges that life presents. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to guide you towards a place of inner peace and contentment. I also value the importance of ongoing education and growth as a therapist. I regularly engage in professional development to stay current with the latest research and therapeutic techniques. This commitment to learning allows me to provide my clients with the most effective and evidence-based interventions. Ultimately, my goal is to provide "therapy with a twist" while creating a therapeutic experience that promotes relaxation, personal growth, and self-discovery. I am dedicated to helping women build resilience, confidence, and a strong sense of self so they can lead more fulfilling lives. If you're ready to embark on a journey of self-exploration and healing, I am here to support you every step of the way.

10/01/2025

🍂✨ Hello, October! ✨🍂

A fresh month brings new beginnings, cozy moments, and a chance to reset. Whether it’s slowing down with a warm cup of coffee, enjoying crisp fall air, or setting small goals, let this month remind you that change can be beautiful. 🌻

What’s one thing you’re looking forward to this October? 🍁🎃

09/29/2025

✨ Feeling overwhelmed? ✨

Give yourself just 10 minutes a day to reclaim your calm.

Introducing “Calm Your Mind in 10 Minutes a Day” – a 5-day guide designed to help you quiet your mind, release stress, and find peace in your daily life.

Start small. Feel big changes.

Grab your guide here: https://jenniferbrady.gumroad.com/l/hjjfhe

09/25/2025

🍂Autumn reminds us that change can be beautiful

The air turns crisp, the leaves let go, and nature quietly teaches us the art of release. Just as the trees shed what no longer serves them, we too are invited to pause, reflect, and let go of the weight we’ve been carrying.

This season isn’t just about cozy sweaters and pumpkin spice—it’s about finding peace in the transition, embracing the slower rhythm, and trusting that letting go creates space for new growth.

✨ What do you need to let go of this season?

09/12/2025

The weight of the world touches us all differently and some weeks definitely feel heavier than others. If you’re needing a place to sit some of it down, I currently have availability—both virtual and in-person.

09/09/2025

9/9 and celebrating 9! Sometimes I forget to post on this day, but everyday I am so incredibly grateful for the opportunity to serve women while doing what I love every single day! This career is not one that I've ever taken for granted! To be entrusted with your story, your crosses, your vulnerabilities, your fears and your GROWTH, is something I will forever cherish. Yes this is a job, but it's also my purpose. So thank you to every single client, past and present, and thank you to anyone that has ever believed that I could do this! Here's to the next 9!

08/04/2025

📚✏️ The countdown is on… school starts in just 3 weeks!
That means more structure, a quieter house — and more time for YOU. 💆‍♀️✨
If you've been putting your own mental health on the back burner, this is your reminder that you matter too. Whether it’s anxiety, burnout, or navigating life transitions, I’m here to help.

🗓️ Immediate daytime availability
💻 In-person (Severna Park) and telehealth sessions
✅ In-network with Cigna and BCBS
🌿 Specializing in women’s mental health, anxiety, life transitions, burnout, stress, hormonal changes and more

Let’s make this fall the season you feel grounded, seen, and supported.

Call/text/email/schedule online. Let's GROW!

07/30/2025

Come visit me in my cozy office space
or meet from the comfort of your own home! I offer
both in-person and telehealth sessions and have
immediate availability.

Specializing in women’s mental health, anxiety, life
transitions, parenting, burnout and hormonal
changes—I’m looking at you perimenopause!

In network with CareFirst BCBS and Cigna

Office conveniently located in Severna Park, MD and
statewide for telehealth.

Online scheduling for your convenience or you can
call, text or email me to get started.

What are you waiting for? Let’s Grow!

04/14/2025

Humans have a tendency towards negativity bias. This is because of our evolution. We reward resentment, negativity, fear, sadness, anger, and disgust because that keeps us alive.

Positive emotions are nice to have; negative emotions are critical for keeping us alive.

One of the most practical ways to get happier is to be realistic about what’s happening—to assess what’s going on in our lives and say, “You know what? I have a lot more to be grateful about than to be resentful about, and so I’m going to write down the things for which I’m going to be grateful.”

We can raise our happiness between 10% and 25% within the next ten weeks by just writing down and paying attention that we should be more grateful than resentful.

04/08/2025

Now accepting new clients—and now in-network with CareFirst and Cigna!

I support women through all seasons of life—whether you’re navigating anxiety, burnout, life transitions, relationships, or hormonal changes. Therapy is a space where you get to show up fully, just as you are. Let’s connect.

03/11/2025

Are you feeling overwhelmed, anxious, or like you’ve lost yourself in the chaos of life? Let's get into it!

💬 Reach out today to start your journey toward balance and peace.

I currently have in person availability on Tuesdays and Wednesdays and telehealth on Mondays and Thursdays.

03/06/2025

Now that I'm back in Severna Park, I'd love to reclaim the Best of Mental Health category for 2025. I'd be honored to have your votes.

To participate, fill out the survey by March 25.

Address

Severna Park, MD

Website

http://www.bradymentalhealth.com/, https://linktr.ee/jenniferbradylcpc

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Therapy With A Twist

I am Jennifer Brady, a Licensed Professional Counselor in both Maryland and North Carolina and have been working in the mental health field since 2001. I provide in office counseling in Severna Park, MD and also offer online/virtual counseling to both Maryland and North Carolina residents.

I empower women from young adulthood through middle age to find their inner voice and become the deepest, truest versions of themselves.

My counseling style is warm and inviting while focusing on a holistic approach to treating the issues at hand. My main theoretical approaches to therapy are cognitive behavioral (CBT) and mindfulness based. My number one goal is to treat clients as a whole person, mind, body and soul, not just a symptom.

My work is highly individualized to meet each client’s needs and goals. Together, we will set goals and develop the tools needed for you to crush them.