Cain's Cures

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There are many ways to do 𝐝𝐒𝐩𝐬 and the biggest problem with doing them is π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œπ‘œ π‘™π‘œπ‘€. Dips by themselves can be a gre...
03/15/2023

There are many ways to do 𝐝𝐒𝐩𝐬 and the biggest problem with doing them is π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œπ‘œ π‘™π‘œπ‘€. Dips by themselves can be a great exercise but going too low puts undue stress on the front of the shoulder.

𝑻𝒉𝒆 π’†π’‚π’”π’š π’‡π’Šπ’™ π’Šπ’” 𝒕𝒐 𝒋𝒖𝒔𝒕 𝒏𝒐𝒕 π’ˆπ’ 𝒔𝒐 π’π’π’˜!

⭐⭐⭐⭐⭐Beyond for this of my book πšƒπš‘πšŽ π™°πš›πš 𝚘𝚏 πš‚πšŽπš•πš-π™ΌπšŠπšœπšœπšŠπšπšŽ! ➑️ Check it out: https://bit.ly/3YjoXYT, (available on Kind...
03/09/2023

⭐⭐⭐⭐⭐

Beyond for this of my book πšƒπš‘πšŽ π™°πš›πš 𝚘𝚏 πš‚πšŽπš•πš-π™ΌπšŠπšœπšœπšŠπšπšŽ!

➑️ Check it out: https://bit.ly/3YjoXYT, (available on Kindle and in paperback).

πŸ’†πŸΌβ€β™‚οΈWe chew, we talk, we chew some more, then we clench our teeth when stressed. The jaw gets used and neglected and s...
03/05/2023

πŸ’†πŸΌβ€β™‚οΈWe chew, we talk, we chew some more, then we clench our teeth when stressed.

The jaw gets used and neglected and sometimes used as a head rest. There are four main muscles that open and close the jaw. We address two of these muscles in this post as the other two muscles are not easily accessible.

𝐌𝐚𝐬𝐬𝐞𝐭𝐞𝐫 | π‘“π‘–π‘”π‘’π‘Ÿπ‘’ 1．
Pressure can be applied with the fingertips. Work this area gently as there are glands nearby that do not want to be pressed. Start at the base of the jaw near the backside and apply a gentle pressure inward. You can work the hands upward the cheek bone as seen in figure 1, staying near the backside of the jaw. I generally recommend using both hands at the same time in order to not push the jaw out of alignment.

π“πžπ¦π©π¨π«πšπ₯𝐒𝐬 | πΉπ‘–π‘”π‘’π‘Ÿπ‘’π‘  2－5
Pressure can be applied with either the fingertips or the heel of the hand. Use whichever is more comfortable. The muscle fans from the temple to almost the backside of the head. You will have to press closer to the front of the head as seen in figure 2 and then towards the back of the head as seen in figure 3. As you apply a gentle pressure in toward the head you can then lift the hands slightly toward the ceiling to semi stretch the muscle. You can also apply circular or front/back motions for a varied effect. You must use both hands at once as to not strain the neck; the pressure must be equal. Additional techniques are detailed in figures 4 and 5.

➑️ To learn more self Massage techniques check out The Art of Self Massage: https://bit.ly/3YjoXYT, (available on Kindle and in paperback).

Physio pictures: SciePro (Shutterfly.com)

Hi There! πŸ‘‹πŸΌ I am Jason Cain, welcome!I am an experienced πš™πš‘πš’πšœπš’πšŒπšŠπš• πšπš‘πšŽπš›πšŠπš™πš’πšœπš that helps people of all ages recover after...
02/17/2023

Hi There! πŸ‘‹πŸΌ I am Jason Cain, welcome!

I am an experienced πš™πš‘πš’πšœπš’πšŒπšŠπš• πšπš‘πšŽπš›πšŠπš™πš’πšœπš that helps people of all ages recover after an injury and/or conditions their bodies to be stronger, and to manage, oftentimes riding themselves completely, of their pain!

I intend to use this space to demonstrate the 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘  and π‘ π‘‘π‘Ÿπ‘’π‘‘π‘β„Žπ‘’π‘  that I teach my patients in hopes of helping others attain their self care goals! I also plan to share my recommendations for practical tools that will help you along the way!

I hope that you enjoy what you see, and if so, I invite you to check out the books that I have written giving you access to all of my content in one place!

πŸ“— π“π‘πž 𝐀𝐫𝐭 𝐨𝐟 π„π±πžπ«πœπ’π¬πž: ​​https://bit.ly/3HzNXEe
πŸ“• π“π‘πž 𝐀𝐫𝐭 𝐨𝐟 π’πžπ₯𝐟 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: https://bit.ly/3YjoXYT
πŸ“—+πŸ“•: π“π‘πž 𝐌𝐨𝐬𝐚𝐒𝐜 𝐨𝐟 π„π±πžπ«πœπ’π¬πž 𝐚𝐧𝐝 πŒπšπ¬π¬πšπ πžοΌˆπ‘π‘œπ‘šπ‘π‘–π‘›π‘Žπ‘‘π‘–π‘œπ‘› π‘œπ‘“ π‘π‘œπ‘‘β„Ž π‘π‘œπ‘œπ‘˜π‘ οΌ‰: https://bit.ly/3JDpUqX

02/14/2023

π“π‘πžπ«πž 𝐒𝐬 𝐚𝐧 𝐚𝐫𝐭 𝐭𝐨 𝐠𝐒𝐯𝐒𝐧𝐠 π•πšπ₯πžπ§π­π’π§πžβ€™π¬ 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬! 🎁

Show your ❀️ed one you care about them and their physical health by gifting one or more books from my β€œThe Art of a Better Youβ€œ collection!

β€œThe Art of a Better Youβ€œ includes β€œThe Art of Self-Massage,” β€œThe Art of Exercise,” and the combination of the aforementioned books into the black and white print version titled β€œA Mosaic of Exercise and Massage.”

β€œπ‘‡β„Žπ‘’ π΄π‘Ÿπ‘‘ π‘œπ‘“ π‘†π‘’π‘™π‘“οΌπ‘€π‘Žπ‘ π‘ π‘Žπ‘”π‘’β€ will educate your Valentine on how to perform self-massage throughout all the major muscles groups. Giving them insight in the proper ways to perform. Stiffness that they once had will be reduced allowing for improved range of motion and a return to higher level of activity.

➑️ Buy in paperback or Amazon Kindle: https://bit.ly/3YjoXYT

β€œπ‘‡β„Žπ‘’ π΄π‘Ÿπ‘‘ π‘œπ‘“ 𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’β€ first shows what is needed to establish a good foundation to build more advanced exercises off of, then progresses into a multitude of functional based exercises whether their goals are for improving strength, function, or looks, they should be able to start on their goals with this book.

➑️ Buy in paperback or Amazon Kindle: https://bit.ly/3HzNXEe

β€œπ΄ π‘€π‘œπ‘ π‘Žπ‘–π‘ π‘œπ‘“ 𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ π‘Žπ‘›π‘‘ π‘€π‘Žπ‘ π‘ π‘Žπ‘”π‘’β€ leaves behind the colored pictures of the other two books in order to bring a more economic education with the same great pictures (in black and white) and all the same knowledge of the other 2 books!

➑️ Buy in paperback: https://bit.ly/3JDpUqX



πŸŽΆπŸ‘πŸ»
Music: Relaxing Ballad
Musician: Alexander Nakarada
Site: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode

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