Meal Plan Magic

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Meal Plan Magic

All-in-one tool to plan, shop, and prep efficiently. Determine nutrition goals, monitor intake, build custom plans, grocery lists & prep summaries

WHAT CAN IT DO FOR YOU? BUILD CUSTOM MEAL PLANS! Nutrition is key to achieving the best physique of your life. MealPlanMagic helps you calculate your daily allowance goals and meal macros to lean out, cut fat, bulk up, build muscle, or maintain. You can choose to follow recommendations based on your BMR (Basal Metobolic Rate) and body type, using precise formulas, historical methods, and well-known research. Or, simply enter your own custom goals and macros. Stop paying other people to do this for you when MealPlanMagic will do it over and over again as your goals change! SAVE THOUSANDS ON FOOD! Even if you have the perfect meal plan to achieve your goals, the hardest part is actually implementing the plan into your life. MealPlanMagic makes it easy to enter your weekly plan, generate and export grocery lists with pinpoint accuracy to save money, and summarize exactly what you need to prep efficiently. You can account for what is already in your kitchen and even for the change in the weight of food after it's prepared to make sure you have exactly what you need -- no more and no less. The software can support up to two users and will let you view grocery and prep lists for each user or combined -- perfect for couples or roommates that shop and prep together! Athletes across the world use MealPlanMagic to build meal plans that increase effectiveness with precision meal planning and food prepping. MAKE MEAL PREPPING EASY! With over 7,500 foods and nutritional values built into MealPlanMagic, as well as the ability for you to add and customize your food list and nutritional values -- everything you need to make the perfect meal plan is at your fingertips. When building your meal plan, simply select your food from a drop-down and enter the unit quantity to automatically populate calorie, protein, carbohydrate, and fat values. What are you waiting for?!

06/02/2024

Simple and delicious.

Mashed Avocado, Chilli & Lime on slightly toasted sourdough with juicy juicy cherry tomatoes. 🤗 ⁣
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To make:⁣
Mash 1/2 a medium soft ripe avocado with juice of 1/2 a lime until creamy, season with salt & sprinkle with dried chilli flakes. Spread it all over your toast! 😋⁣

Leave out the chili flakes and sprinkle with chia seeds and h**p hearts for a kid friendly version called “cupcake toast”!
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Click the link in our bio to download now and get everything you need to meal plan and meal prep.
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👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Get Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate fat loss and muscle gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers
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Share your fitness images by tagging us or using
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02/02/2024

Great weekly meal prep including:
• Peach Blueberry Baked Oatmeal
• Juicy Grilled Chicken Burgers with Corn on the Cob
• Tuna Salad Bento Box
• Cherry & Berry Summer Chicken Salad
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Check out for more great ideas!
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👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Get Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate fat loss and muscle gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
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Share your fitness images by tagging us or using
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25/01/2024

Why? Here are 10 reasons 😱

1. Pizza: You can unbox it in seconds. Try doing that with people’s emotions.

2. Cake: It’s always up for a party, and it never steals your spotlight.

3. Tacos: They fall apart, and it’s still cute. Imagine if people did that.

4. Ice Cream: The only thing that understands ‘brain freeze’ isn’t about overthinking.

5. Bacon: Because it’s bacon. Enough said.

6. Donuts: They’re all about the hole truth and nothing but the truth.

7. Coffee: Actually helps you with your morning mood. Take notes, people.

8. Sushi: It’s raw and still socially acceptable.

9. Chocolate: Melts under pressure, but in a good way.

10. French Fries: The best third wheel ever. Always there, never awkward.

Got any more? Drop your funniest jokes below!”

23/01/2024

🌱 Many of the world’s elite athletes and top performers have chosen a whole-foods plant based lifestyle. How can you start on your journey with ease? 🥑

1️⃣ Choose Your Style: Vegetarian, Vegan, Pescatarian, or Flexitarian - find the perfect fit for you!

2️⃣ Ease Into It: Start with Meat-free Mondays or Veganuary. Small changes make a big difference.

3️⃣ Meal Prep Made Easy: Stock up on veggies, fruits, and plant-based proteins like beans, lentils, tofu, and quinoa. Perfect for !

4️⃣ Protein is Key: Ensure you’re getting enough protein with nuts, seeds, and legumes. Essential for those !

5️⃣ Nutritional Balance: Focus on a variety of whole foods for all essential nutrients.

6️⃣ Tune Into Your Body: Make adjustments for optimal health and energy. Your journey, your rules.

🌟 Start your plant-based adventure today and feel the difference! 💚

21/01/2024

Love these snack prep ideas by ! Perfect as lunch preps for kids too.
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Ready to build your own custom meal plan to hit your goals? Download now!
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👇ALL-IN-ONE TOOL👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Get Your Macros by Body Type & Goal
📝 Grocery Lists Specific to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate fat loss and muscle gain
-
Click the link in our bio to download now!
-
▶️ ◀️
▶️ ◀️
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17/01/2024

For a high-protein, whole foods plant-based lunch idea, consider a quinoa and black bean salad. This meal includes cooked quinoa mixed with black beans, cherry tomatoes, diced bell peppers, sliced avocado, chopped red onion, and fresh cilantro. You can dress it with a lime and olive oil vinaigrette and season it with salt, pepper, and a hint of cumin. This combination offers a good balance of protein, healthy fats, and complex carbohydrates, making it both nutritious and satisfying.

17/03/2021

Thank you for sharing this looks so good and satisfying 🤩
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Click the link in our bio to download now and get everything you need to meal plan and meal prep.
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▶️ ◀️
▶️ ◀️
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Share your images by tagging us or using
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12/03/2021

Thankful my kids enjoy their days of wholefoods 🍉 🌱
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Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
-
Share your images by tagging us or using
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01/03/2021

This is too accurate 😂
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👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
-
Share your images by tagging us or using
-

16/02/2021

Are you a fajita bowl or wrap type of person...?!🤔 made these chicken fajitas bowls look 🔥 🤤
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👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
-
Share your images by tagging us or using
-

09/02/2021

I’ll be honest, we didn’t get a good food prep in this week and I am very jealous of .erica and her beautifully prepped meals! 🥴 I will not allow this to be an excuse to eat junk and go over macros though! Getting up at 5:30am to do a quick prep before my kids are up. Going to need lots of coffee! ☕️
-
👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
-
Share your images by tagging us or using
-

12/01/2021

15 minute lunch made to fit my macros using - anyone else love a little drizzle of spicy mayo? 🌶 🤤
-
👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ ◀️
▶️ ◀️
-
Share your images by tagging us or using
-

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Website

http://www.MealPlanMagic.com/

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