Rooted Movement

04/08/2026

Back Outside = Back to Running Season 🏃‍♂️

With the weather finally getting nice, more people are getting outside—walking, jogging, and hitting the pavement again. I love this time of year… and honestly, runners have always been one of my favorite groups to work with.

If you’re starting back up or increasing mileage, don’t ignore the little aches:
• tight hips
• nagging knee pain
• sore feet or shins

Those “small” issues are usually early warning signs.

Take care of your body now so you can keep doing what you love all season long 🏃‍♂️

04/06/2026

Most people think shoulder pain = a shoulder problem…

But here’s the truth 👇

👉 Up to 50% of shoulder pain actually comes from your neck

The cervical spine shares nerves with your shoulder.

That’s why you might notice:
❌ Shoulder pain that won’t go away
❌ Pain that moves down the arm
❌ Tightness around the shoulder blade
❌ Normal shoulder imaging… but still hurting

If you only treat the shoulder and ignore the neck, you’re missing half the problem.

✅ Don’t worry—we know how to treat the shoulder too.
The key is figuring out where the problem is actually coming from and addressing BOTH when needed.

Fix the source → not just the symptom 💪

If your shoulder has been bothering you, it might not be your shoulder at all.

04/03/2026

✝️Easter Weekend Hours ✝️

Don’t be sore hunting Easter 🐣🥚 this weekend… your body will thank you 😄

➡️Friday: 8:30 AM – 12:00 PM
➡️Saturday: 8:00 AM – 12:00 PM

Hop in before the weekend so you’re feeling egg-cellent! 🐰✨

04/01/2026

Tomorrow is April Fools’ Day and here are 3 ways to not get tricked tomorrow.

Method 1:..see more

03/25/2026

🤳We currently have no phone or internet. We are working to get this resolved quickly. Walk-in appointments are available if you are unable to reach us! 🏃

03/24/2026

When my daughter crawls up on the table… you take the opportunity 😊

I get why some parents hesitate—I don’t take adjusting kids lightly either.

But in my office, parents have noticed changes like:
• Fewer ear aches / infections
• Less constipation/bowel changes
• Improved nursing & latch
• Better sleep
• Calmer moods

Every child is different, but these patterns show up often.

If you’ve ever been curious or had questions, I’m always open to a conversation 🤝

03/23/2026

👀👀

03/12/2026

😴😴Sleeping: the most dangerous sport after 30.

03/09/2026

❓Did you know Dr. Grant is seeing patients in Seward every day?

If you’ve been meaning to get in but weren’t sure which days-I’m here everyday and ready to help!

📞 402-803-1002

03/03/2026

👋🏻Hey Everyone

We will be closed in the afternoon on Wednesday the 4th-Dr. Grant is honored to be invited to go speak to 1st year chiropractic students🎓

02/26/2026

⬇️ Don’t Miss Your Chance ⬇️

🎂 I was born on February 29th…

Which means I only get a “real” birthday every 4 years.

Since this isn’t a leap year, I’m celebrating a day early on Saturday the 28th.

🎉To make it fun🎉
The first 29 existing patients scheduled that day can get an adjustment for $29 — and you’ll also get time on the new intersegmental traction table.

One day only. First 29 spots.

Call or message the office to grab a time.