
08/31/2025
Pilates & Weights 💪🏻 Thursdays 8:15-9am
⚡️ functional strength and deep core stability
⚡️ builds balanced strength, targeting prime movers and stabilizers
⚡️ improves real life movement efficiency and reduces injury risk
No prior pilates training is necessary to join this class! Shoot me a message if you’d like to come try it out!