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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 9am - 4pm

Solutions Functional Medicine Centre

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Solutions Functional Medicine Centre

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. Check

08/19/2025

Skin changes with age, and that’s normal.
But dryness, dullness, and flare-ups? They often have deeper root causes.

Let’s look beyond serums and focus on what’s happening inside: nutrients, hormones, hydration, and inflammation.

That’s the functional approach.

08/15/2025

Aging is natural, and how we age is influenced by our choices. Chronic inflammation and oxidative stress speed up the aging process, from wrinkles to fatigue.

But there’s good news: you can slow the clock from the inside out.

Here’s how:
😴 Prioritize quality sleep – that’s when your skin repairs
💧 Stay hydrated – plump cells = smoother skin
🧘‍♀️ Manage stress – cortisol breaks down collagen
🌿 Functional support – think antioxidants, adaptogens, omega-3s, and targeted supplements to reduce inflammation + boost regeneration

Healthy aging isn’t about erasing lines, it’s about glowing through every stage. 💛

08/06/2025

The sun isn’t your enemy, just don’t overstay your welcome...

We need sunlight for vitamin D, mood, and hormones.

But too much = skin stress + aging.

✅ Get early morning light
✅ Use mineral sunscreen mid-day
✅ Eat skin-loving foods (think: berries, salmon, greens)

Balance > fear.

Glow from the inside out. ✨

08/04/2025

☀️ Is the sun your friend or foe? Let’s set the record straight.

The sun isn’t something to fear. It’s one of the best natural sources of vitamin D, which plays a vital role in hormone balance, mood, immune support, and even skin health.

But like anything, it’s all about healthy balance.

Here are a few tips to get the benefits, without the burn:
🕒 Opt for early morning or late afternoon sunlight (10–20 minutes is usually enough)
🧴 Use mineral-based sunscreen (like zinc oxide) on high-exposure areas
👒 Wear protective hats or lightweight UPF clothing when needed

Sunshine can be powerful medicine when you work with it, not against it. 🌞

Looking to support your hormone health naturally? That’s our specialty!

08/01/2025

Want healthy, glowing skin this summer? Start from within.

Topical creams can only go so far: true skin health begins on your plate. At Solutions Functional Medicine, we believe food is powerful medicine, especially when it comes to your skin.

Here are a few nutrients your skin loves:
• Vitamin C – supports collagen for firmer, brighter skin
• Vitamins A & E – help repair skin damage and reduce dryness
• Omega-3s – calm inflammation and support hydration
• Zinc – promotes healing and keeps breakouts at bay

Add in water-rich foods like cucumbers, berries, and leafy greens and your skin will thank you.

If you’re struggling with skin issues and want to understand the root cause, we’re here to help.

Start your journey today!
Www.solutionsfmc.com

07/28/2025

Those summer crashes that leave you irritable, foggy, or bloated?

They’re often blood sugar swings in disguise.

👉 When you combine sweet summer fruit or frozen treats with healthy fat or protein, you help your body stay steady and supported.

🌿 It’s a small shift with a big impact.

Schedule a Discovery Consult today to learn more!
www.solutionsfmc.com

07/10/2025

From garden to gut health, Lisa knows the importance of tending to the roots. 🌿

If you’ve tried everything and still feel off, it might be time to take a deeper look.

Your Foundational Assessment is the first step toward clarity, healing, and a personalized path forward.

Schedule yours here: https://www.solutionsfmc.com/foundational-assessment

07/01/2025

Movement doesn’t have to mean the gym. Try these fun ways to stay active together as a family 💪👟

Every step, jump, or splash counts toward a healthier you! 💜

06/27/2025

Everything starts with your health, your energy, your focus, your mood.

Let’s build the foundation first. 💪

https://www.solutionsfmc.com/foundational-assessment

06/12/2025

Movement isn’t just for weight loss—it’s for your mind, body, and soul! From strengthening muscles to boosting brain health, every step counts! 🚶‍♀️

Here’s why adding movement to your daily life is key:
✅ Strengthen muscles for better stability
✅ Build bone strength to prevent injury
✅ Improve brain health for a sharper, happier you
✅ Boost your cardiovascular endurance ❤️

Make time for yourself today—start small, but aim big! You’ve got this.

Ready to take your health to the next level? Book a Foundational Assessment and start your journey with us!

🔗 Link to Book: https://www.solutionsfmc.com/foundational-assessment

06/03/2025

Fuel your family with love and nutrition! 🥗❤️

Healthy eating starts at home. Try planning meals together, where everyone has a role! It makes mealtime fun and helps kids learn about the value of nutrition.

Family Tip: Get the whole family involved in making a healthy smoothie bowl. Add fruits, greens, nuts, and seeds for a powerhouse of nutrition! 🍇🥬🍓

04/16/2025

Consistency is key! 💪 Take a moment today to check in on your wellness goals and breathe deeply to reset your mind.

Small actions like this can have a huge impact on your day. 🌱

Mindfulness matters—pause, breathe, and check in on how you’re feeling. It’s all part of your wellness journey. 💖

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+14127890054

Website

http://www.solutionsfmc.com/, https://p.bttr.to/3ioweE9

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Functional Medicine Centre for Wellness

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. At FMCW, we merge compassion and understanding with evidence-based resources to help you achieve your wellness goals.