Pink and Flow, 32 Progress Avenue, Seymour, CT (2025)

06/17/2023

Well, that was awesome! Thank you so so much for being a part of Pink and Flow, my 3rd annual Pink and Flow event! Because of you, over $1.4K was raised for Seymour Pink, a nonprofit that's changed my life as well as many other folks. Thank you to our generous sponsor Brown Roofing, welcoming venue River Walk Circuit Training, knowledgeable yoga instructor Elynor from Phoenix Yoga, lovely raffle donors, selfless volunteers, kind participants, and my amazing friends and family. Until next time!
Sincerely,
Emily

Seymour Pink River Walk Circuit Training Phoenix Yoga - & Pilates Brown Roofing, Inc Marcia Gray Laput Adam Laput

06/14/2023

This just in...a recent discovery confirms that yoga may cause extreme happiness. Join us in supporting Seymour Pink's mission as well as practicing some self-care this Saturday. It's not too late to sign up!

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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

06/11/2023

Final Spotlight is being shined on the reason Pink and Flow even exists: Seymour Pink, the nonprofit that changed my life. This nonprofit has a beautiful community of fighters who make you want to be a better person. Support their fight against breast cancer by joining us at Pink and Flow this Saturday!
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

06/09/2023

Join us next Saturday for Pink and Flow, a fundraising yoga event for Seymour Pink !
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Sponsored by Brown Roofing
Yoga, raffles, smoothies!

06/06/2023

Register for Pink and Flow at pinkandflow.org!
Use code BRINGAFRIEND for $5 off.
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

06/03/2023

A huge thank you goes out to Jonathan and Bobby from River Walk Circuit Training who has hosted this fundraising event for 3 years. Kindness beyond belief! See their beautiful facility yourself by registering.
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

06/01/2023

Raffle goes live today!! It will be open until June 17th.
Get your tickets here: https://app.galabid.com/pinkandflow2023

You can also purchase raffle tickets at the event. Featuring prizes from the following businesses:
New Morning Market and Vitality Center
Blue Ox Axe Throwing
Savino Vineyards
Soapy Joe's Car Wash
Out of Print
Sabita Holistic Center
Elm City Party Bike
Seymour Pink
Sacred Art Tattoo
Shake This
Lake Compounce
Escapology
The Place 2 Be
Quarry Coffee Co
The Sitting Duck Tavern

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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

05/31/2023

It's June tomorrow??? You know what that means! Pink and Flow is just around the corner.
I wanted to take this time to shout out our amazing yoga instructor from Phoenix Yoga - & Pilates This wouldn't be possible without you!

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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

05/27/2023

Past registrants can vouch for me when I say that nothing hits the spot better than the free smoothies after the class. Taste them yourself by registering for this annual yoga fundraising event!
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!
Sponsored by Brown Roofing

05/23/2023

The more, the merrier! Register more than one person and get $5 off with code BRINGAFRIEND.
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

05/17/2023

Yesterday, we picked up the sponsorship check from Brown Roofing. Thank you, Eddie, Barb, Pam and the rest of the team at Brown Roofing, Inc for supporting us since the Spike for a Cure days.

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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

05/14/2023

THE WAIT IS OVER...registration opens tomorrow! Virtual and in-person options are available. Hope to see you there!

Happy Mother's Day to all the amazing mothers out there! Perhaps treat your mothers to a yoga class with their favorite child (shhh, it's a secret): you!
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Pinkandflow.org
Sat, Jun 17th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person (in-person)
$10/person (virtual)
Registration open from May 14th at 5:30 AM to June 17th at 8 AM
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

06/25/2022

https://youtu.be/qCFCxNz4DCQ
What a beautiful day!!!
Thank you to everyone who was involved in Pink and Flow: registrants, raffle donors, River Walk Circuit Training, Phoenix Yoga and Pilates, sponsors, volunteers, my family, Seymour Pink, thank you!
The second annual Pink and Flow was made possible by you.

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Pinkandflow.org
Sat, Jun 25th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

06/25/2022

Today is the day! Please arrive early to check in. Thank you to everyone who was involved in Pink and Flow: registrants, raffle donors, River Walk Circuit Training, Phoenix Yoga and Pilates, sponsors, volunteers, my family, Seymour Pink, thank you!
The second annual Pink and Flow was made possible by you.
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Pinkandflow.org
Sat, Jun 25th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

06/23/2022

Pink and Flow is 2 days away!!! Registration closes on June 25th. There is still time to register!
Learn more at pinkandflow.org.

Credit: Society 6 Funny Yoga Poses
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Pinkandflow.org
Sat, Jun 25th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

06/21/2022

Happy National Smoothie Day! Smoothies will be served for FREE to all registrants at Pink and Flow. Learn more at pinkandflow.org!

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Pinkandflow.org
Sat, Jun 25th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

06/19/2022

The raffle closes tomorrow!! Learn more at pinkandflow.org.
Happy Father's Day and Happy First Day of Summer!!!

Sacred Art Tattoo BD Provisions Char & Lemon Leenb Bags
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Pinkandflow.org
Sat, Jun 25th from 10 AM to 12 PM
River Walk Circuit Training in Seymour, CT
$30/person
You can attend in-person or virtually!
All proceeds benefit Seymour Pink
Yoga, raffles, smoothies!

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Raffle
The online raffle is live!!! Good luck!
Tickets are $1 each. The online raffle closes on June 20th, but, don't worry! You can participate in the raffle at the event in-person.

Pink and Flow

06/17/2023

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