Lundy Healthcare at The Beach

If you're looking for a conservative approach to healing, you should consider chiropractic first.

If you're looking for ways to reduce your sugar intake, start with your beverages. Don't drink your calories.

The focus of chiropractic is to remove any physiological blocks to the proper expression of the body's innate wisdom.

Scheduling movement breaks every hour will help offset the stress of sitting at a desk.

To successfully treat a symptom as a symptom is to allow the cause to continue.

Once you understand some simple ideas about food, you can use this knowledge to improve your overall health.

You can't pour from an empty cup. Take care of yourself first.

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.

A well balanced diet can help manage body weight, decrease inflammation, stimulate healing and help the body stay healthy overall.

We understand that there are lifestyle changes you can implement today to improve your wellness and overall quality of life.

Your life only gets better when you do. Work on yourself and the rest will follow.

Subtle dislocations of the vertebrae can lead to spinal degeneration and chronic pain. Fortunately, this can be managed by spinal adjustments.

If you focus on results, change will be difficult. But if you focus on the change, you will get results.

What you focus on flourishes.

If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back.

Drink more water for your skin, your hair, your mind and your body.

Don't let your spine get on your nerves. Get adjusted!

Exercise is effective at reducing pain, decreasing stress, improving sleep and boosting energy.

You need a physical solution to correct a physical problem. Get checked and get adjusted.

High blood pressure increases your risk of heart attack, stroke, kidney failure and macular degeneration.

Remember that when you're hungry, your body wants nutrients, not calories.

Don't settle for symptom management. Chiropractic offers adjustments to improve spinal alignment and overall well-being.

Eating right isn't about eating less. It's about eating more of the right foods.

When there is a misalignment of the bones in the spine, the nerves that wind their way between those vertebrae become irritated. Get checked and get adjusted.

The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

Don't miss out on another season due to pain. Get checked and get adjusted.

Learn to love the foods that love you back.

Gotta love that feeling of getting stronger!

Maintaining mobility is critical in order to live free from pain and disability. Routine spinal adjustments can be very beneficial.

Discipline is the bridge between goals and accomplishments.

The goal of adjustments is to restore the body to its natural state of optimal health.

Your body was created for movement.

Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned.

All of your cells, muscles, skin, bones, etc. are built by the food that you eat. Choose wisely.

Don't let the weekend become your weak end. Commit to be fit.