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Heidi Kassner Yoga

Breathe. Sweat. Laugh. Heal. Connect.

11/12/2025

The Pulse of a Year

2025 was a powerful reminder that life expands and contracts with joy and challenge woven into every month. As I looked back through my photos, I noticed not just the highlights, but the uncertainty, the fear, the lessons, and the presence that grew out of them all.

What I learned most this year:
I don’t know what the future holds.
Anxiety creeps in when I try to predict it.
Presence and breath bring me home to now.

Yoga teaches us that nothing is permanent; not the peaks, not the valleys, not the fear, and not the joy. So here’s your invitation:
💫 Scroll through your year.
💫 Notice where life stretched you.
💫 Notice where life softened you.
💫 Notice what you learned.

What did this year teach you about who you are becoming?
Reply below 👇

Free worksheet for your own practice and more personal reflections: https://www.heidikassneryoga.com/post/yearly-review

05/12/2025

Last year around my birthday, a friend inspired me with a tradition he does each year. Community is everything to me, and so many of you are from so many different phases of my life, that a communal gift to bring me so much joy is the annual birthday playlist tradition.

Here's the rules. The theme of the number 43 is spiritual guidance, personal growth & alignment with life’s purpose. As I prepare to turn 43 on January 5th, I want to be immersed in sounds that remind you of these themes. If you're open to the game and want to contribute to this communal playlist, help me celebrate with this years collaborative playlist.

Add as many songs as you want that are inspired by the theme (spiritual guidance, personal growth & alignment with life’s purpose). If you don't have Spotify, message me your song(s) and I'll add them for you. Don't be afraid to get creative!!

https://open.spotify.com/playlist/1J8qEh6cTmzkf5vmddu2MY?si=27f7a4fffc46457d

Just follow this link to add your music! Thanks for helping me celebrate next month! And yes, I'll remind you again as it gets closer but I want to give you time to get creative!

28/11/2025

A day full of true unconditional gratitude. To another year of health, connection, laughter, and ordinary miracles.

12/11/2025

Only a few spots left for my annual attitude of gratitude Thanksgiving morning yoga class at The Yoga Barn! Class is at 9:30 and would love to have you!

https://www.heidikassneryoga.com/classes

05/11/2025

How lucky am I to have found this glowing testimonial as part of Kym's experience practicing yoga with me?! It's reading words like this that remind me how humbling it is to be living your purpose. Thanks Kym for sharing the love ❤

19/10/2025

I can't believe there are only TWO beds left for our Chromatic Yoga Women's Retreat in Vermont.

Join Heidi Kassner (Chromatic Educator and host of Theme Weavers Podcast) for an all-inclusive retreat to restore your energy, reconnect with your inner self, and renew your sense of purpose and joy. Nestled in the quiet hills of Vermont, this retreat is designed to bring you back to center through yoga, nature, nourishing food, and the power of community.

You’ll experience invigorating chromatic vinyasa yoga in the mornings, grounding and gentle practices in the evenings, and meaningful time for reflection and connection. Our weekend also includes a Saturday group hike (optional), delicious chef-prepared meals (plus snacks!), cozy accommodations, and plenty of space to simply be.

Whether this is your first retreat or you’ve joined us before, you are welcome here. This weekend is about showing up just as you are, and letting yourself be held in community and care.

14/10/2025

8 years married. 24 years together.
I was 18 years old when he became my boyfriend, and now we’ve been married for 18 years, a number that’s always been special. It’s my dad’s lucky number, but it also represents Chai, the Hebrew word for life.
This man has given me life in every sense. The life of our family, the home we’ve built, and the love that continues to grow through every chapter. From young kids to newlyweds to parents and partners in this wild, beautiful journey. 1 apartment, 1 townhome, 2 homes, 2 states, countless memories, and a whole lot of love (and a few scary moments) that made us stronger.
Forever grateful for my best friend, my partner, and the life we’ve created together. ❤️

06/10/2025

Strengthen your rotator cuff muscles to stabilize your shoulders rather than chasing flexibility. Look at each of the slides to explore drills and poses leading to Cow Face Arms, focusing on joint stability rather than forcing yourself into the peak pose.

Notice the upper arm external rotation and lower arm internal rotation in Cow Face Arms, which each being controlled by specific rotator cuff muscles. Using the wall as a prop or straps helps guide intelligent alignment and strengthens the muscles around the joint without over-stretching.

In Chromatic Yoga, we layer drills, postures, and peak poses to give you structure, autonomy over your body, and the tools to feel what’s optimal for you. The goal isn’t touching your hands behind your back but rather it’s learning to engage, stabilize, and access your own mobility in your body today.

Take your practice off autopilot. Explore these variations and drills, notice the muscles working, and find your own edge safely.

Try these in your next practice and let me know which drill makes the most difference for your shoulder stability!

16/09/2025

You asked, I listened… The Yoga Barn merch is here!

I set up a print-on-demand shop so you can choose the product you love, and it will print and ship right to you. For this first design, I went with The Yoga Barn logo on the back and, on the front, a symbol that’s deeply personal to me, my own tattoo design.

It represents being here now: you are the drop in the middle, surrounded by the ripples of past and future. I put it on my foot as a reminder with every step, and now I’ve placed it on these shirts as a reminder for you too.

This is just the beginning, and I’d love to hear your requests for future designs or items. Check out the shop here: https://theyogabarn.myspreadshop.com/

14/09/2025

Just a few retreat beds remain and I’m turning this into something extra meaningful.

For the rest of September, if you sign up for our April 2026 retreat (https://www.heidikassneryoga.com/retreats), you’ll receive a discount on your spot. I’ll then donate the difference to Boston Children’s Hospital in honor of my son Ari, supporting his cardiac surgeon Dr. Sitram Emani’s lifesaving research.

That means when you join us, you’re not just saying yes to a weekend of yoga, rest, and community, you’re also helping to make a difference for children and families who need it most.

Reach out to me directly to grab one of the last spots. Let’s make this final handful of beds count.

30/08/2025

And just like that...

10/08/2025

Hello friends!
Over the past few months, I’ve been dropping little hints about something special on the horizon, an exciting change I couldn’t wait to share with you. Well… today’s the day!
Please click here to learn more: https://www.heidikassneryoga.com/post/a-dream-9-years-in-the-making
I hope you will be as excited as I am!

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