What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 4pm

Ascend 4 Life

Ascend 4 Life is for the person who wants to learn about a more natural lifestyle but may be confused about where to start. Come take a break from the chaos.

Hit the reset button. What you do from there depends on you.

09/12/2022

The look you give when you get the hair you wanted and a new pimple the same day. 🤦🏽‍♀️ I love cutting my own style. Sometimes it even looks good 🥰

08/28/2022

Thanks Bodey! I got a little squeamish but I LOVE my piercing!

12/22/2021

Like I don’t have to work tomorrow

10/10/2021

Some things in life make you feel like you’re starting over again and again. Fitness is a great example of that but it can be other things too, like money management, or relationships. But you’re not starting over because each lapse is a lesson. What did you learn? Apply it now and continue growing. Life isn’t meant to be lived in a straight line. These extra 6 lbs I gained may look okay but they don’t feel good in the gym. Time to work! 💪🏽 😥 🏋️‍♀️

09/18/2021

Game time. Go Bucks!

09/17/2021

We tell ourselves stories. Something like 98% of those stories are made up of the words spoken by others. The other 2% come from the still small voice that is authentically “me”. No one is in our head with us, seeing the world through our own experience. And yet we listen to them as if they are more credible because they have something we admire. And others listen to us for the same reason. It’s called influence. And many times we don’t realize we are influencing so many..unintentionally..because what we see when we look in the mirror isn’t what we think it should be. We dilute the potency of our own impact because of a lack of intentionality in our areas of greatest influence. There is a magic about Fridays! Somehow the world feels more fun and the pressure of performance eases up a little. I find people are more kind, more open, and more in touch with themselves. Why? Who cares! But it is Friday. So I’m in this space and I think you may be too. So my sentiment to anyone who reads this long post is - challenge your inner 2% to shine brighter. Meditate on these two questions 1) What would my life look like if I were sufficiently resources and completely focused? 2) What is keeping me from doing that. If you want to share in a comment I’ll join my 2% to yours to believe that thing will manifest. Happy Friyay!

08/17/2021

It’s hard to find places that make good gluten free avocado toast. Chef Nisha had to pull up for lunch today. It’s so simple too. Love IIIIITTTT! 💕😁

07/21/2021

Finally got this hat to fit my big head 🤣 Winning!

05/24/2021

First time I straighten my new cut and it rains. 🤦🏽‍♀️ 🤣

05/12/2021

One of my favorite outlets. Let’s go!

04/15/2021

“To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it.” – Jack Burden

04/15/2021

Not all plant-based diets are created equally. These experts offer specific nutrition advice to be sure that you are getting the best possible nutritional balance from your plant-based diet. When you eat the right plant-based diet it can reduce your risk for certain diseases like Type 2 Diabetes! http://bit.ly/2YqVBMI

04/14/2021

Odds are that you have heard about the potential benefits of a ketogenic diet, but do you know what it is?
It is basically a low-carb, high-fat diet that has been proven to promote many health benefits.
Check out this detailed beginners guide to a keto diet and learn more about how following it can help you lose weight and prevent disease... http://bit.ly/2M8pJWM

04/13/2021

Did you know that when you make an effort to stay healthy the benefits are far-reaching and can include everything from improved mental health to overall longevity? When you choose to do what you can to support healthy choices it will boost your immune system and help you actively avoid specific health problems including cancer and arthritis. Learn more about how healthy choices can positively contribute to your life. http://bit.ly/2Pkdu94

04/12/2021

You may be surprised to learn how much water you need to drink in order to feel your best. Inadequate water intake can affect everything from overall brain function to energy levels. http://bit.ly/2XT7xa0

04/12/2021

Monday CAN be a fun day! It’s all in how you look at it! Share your perspective in the comments.

04/11/2021

No matter what your age and stage of life it is important to do what you can to maintain a healthy heart. If you feel like you have so many unhealthy habits that you don’t quite know where to start making improvements, this top ten list is a good guide. Take a look and see which bad habit is causing you the most heart health risk and place overcoming it on the top of your to-do list today. You can make your way to a healthier heart, one step at a time. http://bit.ly/2PhEfuI

04/10/2021

If you are like most Americans, you are most likely not getting the nutrition your body needs from the foods that you choose to eat. Now is the time to make an investment into your own health by eating better. These 10 steps will help you get off to a good start when building your foundation for healthier eating habits. Remember that planning ahead and preparing your own meals is always a great place to start. http://bit.ly/2PjjOxL

Address

9572 Dublin Road
Shawnee Hills, OH
43065

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 4pm

Website

https://www.vagaro.com/ascend4lifewellness

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