Whit & Wellness Coaching

02/18/2026

This is your reminder:

Wellness isn’t just workouts and green smoothies.

It’s confidence.
It’s embodiment.
It’s choosing to see yourself as powerful.

And sometimes, it looks like stepping in front of a camera and owning it.

Rose Colored Lens Photography

Bath sessions are open for booking! I’m only comfortable taking on 5 for these right now! If I get enough interest I will set more dates- but for now I’ve opened up what I think will be best for me.

I will be gifting ONE session with full hair and makeup included! Heres how to enter:

✨COMMENT: 3 things you love or appreciate about yourself
✨LIKE/SHARE this post so new clients can find me
✨TAG a friend who needs a reminder to love themselves too

These are SO special, guys. If you want to start the year off with love and appreciation for yourself, your changing body and your growing mind- these are for you!
Let’s celebrate wherever you are NOW. ✨

You don’t need to lose weight or have anything done or do anything at all to be worthy of these photos or this session. You are worthy of your own love right now, every day!

I accept afterpay + klarna if you pay using the booking link! Otherwise- to skip the extra % they take, you can choose “other payments” and choose cash, cashapp or Venmo as well! Deposits are required and are nonrefundable.

Please let me know if you have any questions! I am so excited to be doing these again, they had the most positive feedback so I’m happy to be doing them for all of you! I will be hosting flowertops and spotlight sessions as well in the coming months if you’re looking for those- they are coming soon! 🤍

Book here! 👇🏼

https://rosecoloredlensphotography.pixieset.com/booking/bath-session

01/20/2026

When I talk about SHIFT, I’m not talking about drastic change.

I’m talking about the kind of shift that feels doable — even on hard days.

The kind that respects real life, energy levels, and the fact that health isn’t one-size-fits-all.

SHIFT means noticing what’s working, letting go of what isn’t, and making small adjustments that add up over time.

That philosophy guides everything I’m building through Whit & Wellness Coaching and the SHIFT Society.

Nothing extreme.
Nothing rigid.
Just thoughtful, sustainable change.

11/26/2025

Mindset shifts… we all need them — especially around the holidays.
I came across this great Mel Robbins video and had to share. It’s a quick listen, but such a good reminder about how much our mindset shapes our day-to-day.

If you’re feeling stuck or wanting extra support through your own mindset shift, I’m a Board-Certified Nurse Coach and would love to walk alongside you. You don’t have to navigate it alone.

DM me for a free consultation — I have a few spots open!

Https://www.tiktok.com/t/ZP8UBKPvJ/ nve ve

14K likes, 134 comments. “Repeat after me… “No matter what happens today, I can handle it.” This trains your brain to believe you are in control. It stops the anxiety train in its tracks and it flips the script. It’s a reminder that you CAN handle it. You’ve done hard things before, and ...

11/19/2025

Hey everyone! I just wanted to share a little personal win this week. I met up with a friend , and she gave me the gentle push I needed to finally get a full-length mirror. Mirrors have always been a bit of a love-hate thing for me—hello anxiety 😅—but she reframed it in the best way. She helped me see it as a tool to appreciate my style and actually see how the outfits we picked out come together.

Three days in… and I’m already feeling a little more confident. It’s wild how small mindset shifts can make such a big difference.

And honestly, it reminded me so much of the tiny but meaningful shifts I help my coaching clients with. Sometimes all it takes is someone nudging you toward one small, brave step—like getting a mirror, starting a routine, or choosing yourself for once.

So big thanks to Fhionna Shaughnessy for the boost! 💛 And if anyone feels like they could use a little nudge in their wellness or confidence journey, I’d love to support you. Small steps → big change. 🌿✨

And while I’m at it — if you need styling help, closet clean-outs, or someone who can help you find great outfits with what you already own, definitely reach out to Fhionna Shaughnessy. She has such a gift for seeing potential and helping you feel your best. 🫶

10/20/2025

It has been a little bit; school, work and life have been happening!
I came across this TikTok that I wanted to share with you all, the creator labeled it 40-year-old reinvention but really this can count for anyone so have a listen and let it sink in ❤️

With love,

7000 likes, 322 comments. “Reinvention in your 40’s starts the moment you choose you.”

09/07/2025

✨ Funny enough, my very first week of Family Nurse Practitioner (FNP) school, our discussions are all about self-care and preventing burnout.

Yes — I’m officially back in school! 📚 My long-term vision is to bring nurse coaching to my community not only as a coach, but also as a provider.

Here’s the thing: burnout doesn’t just happen to students or healthcare professionals. It can happen to anyone — working long hours, raising kids, keeping up with household tasks, and balancing all the things.

So my question for you (and don’t worry, I won’t make you cite a scholarly article like I had to 😅):

💡 What are your go-to self-care strategies? Drop your favorite in the comments ⬇️

It’s okay to take time to care for yourself. In fact, it’s necessary. I’d love to hear how you recharge.

08/29/2025

Self-care comes in many forms.
It’s not selfish. It’s not narcissistic.
It’s self-love.

You can’t show up fully for others if you haven’t cared for yourself first.

🏋️‍♀️My self-care is feeling strong, moving my body, lifting heavy, and reminding myself what I’m capable of.

For you, it might look completely different. Reading a book. Taking a walk. Setting boundaries around things that drain your energy and soul. Asking for support.

👩‍⚕️Nurse coaching is self-care. It could look like:

• Creating a realistic self-care routine that actually fits your life
• Building confidence to set boundaries without guilt
• Finding ways to fuel your body with better nutrition and movement
• Reducing stress and overwhelm by simplifying what matters most
• Having a safe space to reflect, reset, and stay accountable

✨ What could you use a nurse coach for?

🤗 Do you have areas in your life where you’d love more support but haven’t found it anywhere else?

🎯 Do you have goals you want to achieve but need more clarity or accountability to get there?

I have a few limited pro bono spots open. If you’re curious about what nurse coaching could look like for you, message me, we’ll see if it’s a fit for your journey.

08/26/2025

Sometimes it feels like we have to move the whole mountain all at once…but the truth is, small steps add up. Even trying is enough.

That’s where coaching comes in; I’m here to walk with you, ask the hard questions, and remind you that you don’t have to do it all today.

If you’re ready to take even one small step, I’d love to take it with you. 💜
I have a few pro bono coaching spots open right now—DM me if you’d like the details.

What’s one small step you could take today?

08/24/2025

07/30/2025

What would you do if you weren’t afraid?

Take all of your worries out of it for a moment.
What would you do if you weren’t in your own way?

That thing that just popped into your head?
Let’s talk about it.

I’m offering a few pro bono coaching sessions to anyone ready to explore change—big or small—and start moving forward with clarity and confidence.

If that’s you, DM me. Let’s make shift happen.

07/26/2025

One foot in front of the other, friend 💜