Whole.Life.Balance

11/05/2025

We are so excited to have a seasoned, DBT certified therapist join us! Jennifer is in network with most major insurance providers and has evening and weekend availability. Call, text or email today to schedule a free consult.

11/03/2025

Curious about DBT and its benefits for supporting overwhelming emotions or trauma? Check out this blog post:

If you’ve been researching therapy options, you might be wondering, “What exactly is Dialectical Behavior Therapy (DBT), and how can it help me?” DBT is a supportive, skills-based therapeutic approach created to help peo...

09/05/2025

🍎 Back-to-school doesn’t have to mean back-to-stress. Discover how to support your child’s mind, body, and spirit during the transition.

It's already that time of year again-- Back-to-School.  As a new school year begins, excitement often mixes with worry. For many children and teens, returning to school can bring on feelings of anxiety—new routines, acad...

06/16/2025

We are a group of heart centered therapists looking to add to our practice. We specialize in helping therapists transition smoothly from agency work to private practice. Contact us today to apply. 💙

10/08/2024

Our hearts are broken by what our fellow Americans are going through in the south! We have been working with some locals to get supplies into the hands of people who need them now. This recovery will be long and slow, and we are committed to giving to, and supporting the following organizations and charities that are providing relief on the ground: May we never take our homes, our communities or our families for granted! 🙏🏼❤️🙏🏼❤️🙏🏼

05/28/2024

Have you heard of forest bathing? 🌳🌲🌻🌿 There are many research studies indicating the immense benefits of spending time in nature. We have access to “free medicine” all around us! 💙

04/29/2024

We are excited to welcome Camilla Skill, LMSW to Whole Life Balance! Camilla has a desire to help clients navigate through difficult life transitions. She loves incorporating mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy into her sessions. Camilla has immediate evening openings. 💙🤍

04/26/2024

Most of us are much kinder and show more compassion for those around us. We are hardest on ourselves and experience an “ inner critic” that constantly tells us how many mistakes we are making in life. The good news is, this inner critic is not actually a reflection of reality! It typically originates from a critical parent/caregiver in our lives, and through awareness and redirection we can change the content of our inner dialogue. It is exciting to see clients who are breaking the cycle and learning to respond in a loving way to themselves.

03/11/2024

Do you find it hard to get off the couch and finish tasks that you know need to be done? Are you stuck in a perpetual state of procrastination which causes a never ending cycle of stress and overwhelm? Check out our new blog post about getting out of the “freeze” state. Link in bio.💙 .

02/06/2024

Check out our new blog post! Working towards a goal, especially one related to mental health and wellness does not have to be an all or nothing proposition. Small simple changes add up two large gains overtime. 💙

01/17/2024

“The new year stands before us, like a chapter in a book, waiting to be written.” —Melody Beattie What do you want to write this year? What goals, dreams and intentions have you set? If you need help moving in the direction of writing a new chapter we are here to support, guide, and empower!

01/06/2024

We are excited to welcome Tammara to WLB! She is trauma and EMDR trained and has a gift for empowering others. To schedule with Tammara contact us at 586-262-9503 or info@wholelifebalance.net.💙