Grace In Motion Physical Therapy and Women's Health

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Washington, MI
Grace In Motion Physical Therapy and Women's Health

Physical Therapy for Women: Orthopedic Manual Treatment, Corrective Exercise, Core & Pelvic Floor Hi! I also do virtual appointments for certain conditions.

I'm Nicole, I'm a physical therapist and owner of Grace In Motion Physical Therapy and Women's Health. I'm a PT with 13 years of experience in orthopedics, a residency and certification in orthopedic manual physical therapy, two wild prenatal and postpartum journeys of my own, a career history of watching women experience and recover from orthopedic issues differently than men, and a passion for providing exactly what they need to life full, active lifestyles. In 2023 I started own cash-based business to break free of the limitations I was fighting in the insurance-based clinics that kept me from providing the quality of care that I feel should be standard. I can connect your lifestyle and experiences along with the nuances of being a woman and treat your body as a whole to resolve any issues you may be having. I also do one-on-one prenatal and postpartum coaching to prevent and resolve any pregnancy and birth-related conditions, and cycle sync counseling to help you better work with your body and your cycle to achieve the most optimum physical and emotional health. I'm loving providing the highest quality of care for the best outcomes for all my patients. I believe that women shouldn't have to suffer from their conditions in silence for years as our mothers and grandmothers did, not anymore, if I can help it!

10/01/2025

These are a few of my favorite things 🎶

And speaking personally as a woman, if your physical therapist isn't like this - find someone who is 🙌

Women's bodies need more attention to detail, more personalization, more process to our recoveries. There's a lot going on, and the steps look can look as different as each woman's story 💃🏼

Need help recovering from an injury or surgery, maintaining a healthy pregnancy, preparing for birth, recovering and returning to activity postpartum, transitioning through life stages like perimenopause and menopause, or simply gaining more strength and mobility? 🤰🏼🤱🏃🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️🚴‍♂️👨‍👩‍👧‍👦

I can help relate your symptoms to your body and your story, and guide you through your journey putting the right pieces in place - to set you up for an active, painfree lifestyle that works with your body.

Let's get started!
Schedule a free 30-minute consultation to find out how I can help:
www.graceinmotionphysicaltherapy.com/free-consultation

09/18/2025

🍁✨ Settle into Stillness ✨🍁

The Fall Equinox is a gentle reminder to slow down, reflect, and turn inward. Join us on Sunday, September 21st from 10:30 AM – 12:30 PM at Sherwood Brewing Company for a women’s wellness gathering designed to honor the season of change.

Together we’ll share:
🌬️ Breathwork to embrace slowing down
🧘 A cozy, autumn-inspired yoga practice
📝 Journaling + intention setting for the season ahead
💬 Mantras + affirmations for grounding and renewal
🥗 A nourishing fall meal
🌿 A make-and-take essential oil blend

This is your time to pause, release, and realign with the rhythm of the season. 🍂

👉 Save your spot today!
https://www.sherwoodbrewing.com/reset

08/29/2025

✨ Back to YOU ✨

All summer long, you’ve poured your energy into your family — from busy days with the kids to planning all the things to putting everyone else’s needs first.

Now that September is here, it’s time to shift some of that care back to the person who makes it all possible: YOU 💕

Because you deserve to be cared for as well:

👉 The neck pain you feel when you use your computer, use your phone, or drive your car won't go away on it's own.

👉 The pelvic floor symptoms that never quite went away after giving birth will only get worse when you start picking up and carrying heavier babies, carrying more bags, and chasing after them as they learn to crawl, walk, and run.

👉 Bodies in perimenopause and menopause need more care to protect and calm joint surfaces, preserve and increase joint and spine mobility safely, support muscle and bone integrity through proper exercises and stretching. It's impossible to navigate on your own.

🙌 That’s why I’m offering 15% off all physical therapy services during the month of September. Whether you’ve been dealing with aches, tension, or simply want to feel stronger and more energized, this is your invitation to reconnect with your body and prioritize your health.

Because when you feel your best, life is just better.

📅 The Back to Self Sale runs Sept 1st-30th, the WHOLE month, to give you some time to make time for yourself.

Book now to avoid filling your schedule by taking care of everyone else 😉😉

✨ It’s your season to shine — DM me, comment "BACKTOSELF" here, or tap the link in my bio to schedule your free 30-minute consultation today!

Take the first step towards a better life. You deserve it!

08/20/2025

It's one of my favorite times of the year ✨️

Today's affirmation couldn't be more perfect.

Moms, and probably women in general, you spent the summer soaking up every second with your families and making all the memories 🌞❤️ In doing that, you probably didn't have much time for yourself.

Now, as schedules are shifting again, it's time to come back to yourself and what you need. Maybe it's an old injury that's crept up again, an overuse injury that's been ignored for a while for the sake of just having fun, an issue that hasn't resolved since having your last baby, or anything else that keeps you from enjoying everyday life.

I call it the Back to Self Sale 🙌, and it's all about giving yourself the permission to spend time helping you feel good. Because when you feel good, you're your best self. And your best self can enjoy all those memories with your family and friends even more 💓

The Back to Self Sale drops next week! Stay tuned for details! 🤩

02/23/2025

How are your 2025 resolutions going?? 🤔

As crazy as it is, we're already almost two full months into 2025!

It's a good time to check in with your goals, and not just to assess how much progress you've made.

Ask yourself these questions:
👆 How do I feel about the progress I've made? Have I celebrated my wins, even the small ones?
👆 Do I feel organized, that my plan and methods can be successful?
👆 Is there anything hindering me from making further progress? (This could be an injury, pain or another symptom, not enough time or resources to follow the plan you've made, sleep and energy levels, mental focus, etc)
👆 Do I feel like I need to seek help to reach my goals?

Especially as women, we often think we have to do it alone, that we should already know what to do and how to achieve our goals, or that we aren't worthy of seeking help. I know I've been in that mindset before, but this is not true!

We are commonly the managers and keepers of all the things in our families. You deserve at least as much guidance and attention to your own wellness and health goals as you devote to your family ❤️

At Grace In Motion Physical Therapy and Women's Health, we reconnect women with their bodies to live painfree, active lifestyles.

If you struggle with pain, movement, strength, stability, balance, core, or function, we're here to help!

Click the link below for attention free consult, or comment "2025" and I'll reach out to you 🩷

https://www.graceinmotionphysicaltherapy.com/free-consultation

Let's make 2025 the year you rise above your previous limitations, including any you place on yourself 🙌

01/23/2025

"I'm having an ab party, and you're invited!"

(Actual text from me to a patient today)
🤣🤣🤣

Address

58177 Van Dyke Avenue Suite 104
Washington, MI
48094

Telephone

+15869911891

Website

http://www.graceinmotionphysicaltherapy.com/

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