Catalyst CrossFit

Catalyst CrossFit Group Classes
Nutrition Coach
Personal Training
https://linktr.ee/catalyst_crossfit

This is a common misconception with CrossFit. At Catalyst CrossFit, workouts are designed for every level—whether you’re...
08/26/2025

This is a common misconception with CrossFit.

At Catalyst CrossFit, workouts are designed for every level—whether you’re a seasoned athlete or walking into the gym for the very first time. Every movement can be scaled, every workout can be adjusted, and every step you take gets you closer to the strongest version of yourself.

You don’t need to “get fit” before you join. You just need the courage to start—and we’ll coach you the rest of the way. 💪

👉 Ready to see what you’re capable of? Come train with us.

SPECIAL ANNOUNCEMENT – LABOR DAY TRACK WORKOUT!SATURDAY AUGUST 30, 2025Labor Day is coming up and that means we will be ...
08/20/2025

SPECIAL ANNOUNCEMENT – LABOR DAY TRACK WORKOUT!
SATURDAY AUGUST 30, 2025

Labor Day is coming up and that means we will be hosting our 6th Annual Track Workout!!! This year we will be doing it the Saturday before Labor Day

We will be doing a new workout this year, as well!

Below are the DETAILS:

DATE: Saturday, August 30

TIME: 9:30am – 11am (expect the class to last about 90 minutes)

LOCATION: The outside track behind Iroquois Middle School, 48301 Romeo Plank Rd, Macomb, MI 48044

WHO’S INVITED?
This workout is open to anyone, member or not!
(1) If you are a member and plan to come, please RSVP in Push Press as usual
(2) If a guest is coming, PLEASE have them register for the free event using the QR code in the image.

WHAT TO BRING?
WEAR RED! Make sure to bring water, a towel, and a positive mindset!

The heaviest weight is often the front door! Take that first step towards becoming the best version of yourself and join...
02/21/2025

The heaviest weight is often the front door! Take that first step towards becoming the best version of yourself and join our Catalyst CrossFit community!

SUCCESS STORY!Lindsay’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has ...
02/20/2025

SUCCESS STORY!

Lindsay’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 12 lbs of body fat!! Along with that, her consistency has allowed her to GAIN 3 lbs of muscle, a gym family, and a love for fitness and CrossFit. WAY TO GO, Lindsay!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Lindsay did!

Staying healthy when going out to dinner can be a difficult task. One “light meal” at a restaurant can often account for...
02/19/2025

Staying healthy when going out to dinner can be a difficult task. One “light meal” at a restaurant can often account for 55-70% of your daily caloric needs. There is nothing wrong with occasionally eating at a restaurant, but if it is your norm to eat out or frequently get carry out, it can have a negative impact on your results!

Reach out today to one of our qualified nutrition coaches to establish healthy habits and reach your goals!

SUCCESS STORY!Mandi’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LO...
02/13/2025

SUCCESS STORY!

Mandi’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 35 lbs and 5 inches!! Along with that, her consistency has allowed her to GAIN first bar muscle up, a lifeline, and a support system in her gym family. WAY TO GO, Mandi!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Mandi did!

SUCCESS STORY!Mary’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOS...
02/06/2025

SUCCESS STORY!

Mary’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 50 lbs and 5 dress sizes!! Along with that, her consistency has allowed her to GAIN strength, muscle, coordination, and confidence. WAY TO GO, Mary!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Mary did!

WELCOME OUR NEWEST MEMBER: THE INBODY 270S SCAN!The InBody 270S analyzes your body composition in 30 seconds. With its f...
02/05/2025

WELCOME OUR NEWEST MEMBER: THE INBODY 270S SCAN!

The InBody 270S analyzes your body composition in 30 seconds. With its foldable design, fast results, and user-friendly interface, the InBody 270S provides invaluable health metrics like Muscle Mass, Segmental Lean Analysis, Whole Body Phase Angle, and more.

With every InBody Scan appointment you will receive a scan, tape measurements, and a 20-minute consultation with one of our nutrition coaches.
We’ll be discussing the following:

Healthy body fat % ranges and recommended muscle-to-fat ratios
Whole body phase angle (cellular membrane health)
Lean body mass distribution
Individual goals and recommendations
3 Core Nutrition Principles
Advising on questions
To schedule, please proceed with your purchase in the LinkTree in our IG profile or by clicking the link here: https://transformrx.pushpress.com/landing/plans/plan_7e57379d160f44/login

Address

48910 Van Dyke Avenue
Shelby Township, MI
48317

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