Catalyst CrossFit

Group Classes
Nutrition Coach
Personal Training
https://linktr.ee/catalyst_crossfit

07/25/2025

At Catalyst CrossFit, we don’t train to punish ourselves. We are putting in the effort to unlock the life we want to live. We are rewarding ourselves everyday by showing up.

07/23/2025

🐾 WANT TO RUN WITH THE BIG DAWGS? 🐾
You’re in luck—because we just added one to our pack.

Please welcome Marrin as our newest Nutrition Coach here at Catalyst!

She’s bringing serious knowledge, next-level accountability, and the kind of energy that makes you want to eat clean and lift heavy.

Ready to dial in your nutrition, hit your goals, and feel unstoppable?

Marrin is here to help you eat like an athlete, fuel like a pro, and live like a savage. Let’s goooo. 🔥

💥 Want to work with her? Book your free intro by shooting us a DM. You can also drop a 💪 to say welcome, or comment “BIG DAWG” if you want her to reach out!

07/09/2025

Top Nutrition Tip from Sal DiStefano:
“If I could only give one piece of advice to anyone in regards to nutrition, it would be this: AVOID heavily processed foods.”
https://www.mindpumpmedia.com/blog/the-most-effective-single-step-you-can-take-to-lose-fat

This is one of the three core nutrition principles of our nutrition program at Catalyst!

Thousands of diets promise fast results, but all share one essential rule:
👉 You must eat fewer calories than you burn

👉The Power of Processed Foods:
Heavily processed foods (chips, cookies, boxed snacks) are engineered to override your body’s fullness signals. They’re designed to be addictive—triggering overconsumption even when you’re already full.

👉Potato vs. Potato Chips Test
Try eating 2000 calories of plain boiled potatoes vs. chips.
Potatoes → you’d feel full after a few.
Chips → you could proceed to overeat quickly.
Because processed foods are hyper-palatable.

👉Your Body’s Natural Satiety Works—If You Let It
By going whole-food-based and cutting out processed junk, your hunger signals realign, cravings disappear, and fat loss starts happening organically.

👉Give It 60 Days
No calorie counting.
Just eat when hungry, stop when full.
Choose natural foods—fruits, veggies, meats, nuts.
Most people lose visible fat and feel better within two months.

🔥 BOTTOM LINE (Your One-Step Fat-Loss Hack):
Quit processed foods.
Reclaim natural fullness.
Let your body do the rest.

07/02/2025

Nutrition Coach Spotlight: Coach Fernando

“You can’t build a body you love by eating the foods that built the body you hate.”

Quick tips to start eating better:
1. Find one thing in your daily nutrition that you can improve, and decrease it by 50%. After that has become a habit, find another thing that you can improve, and improve that by 50%. Do that over and over and over again for a very long time.

2. Don’t drink your calories!
The average person gets 300–400 kcal/day from beverages, which accounts for ~18–20% of their daily calories. Higher if drinking alcohol. Focusing on reducing these liquid calories—by switching to water or zero‑calorie alternatives—can significantly impact overall calorie intake.

06/27/2025

🔥 What Drives Catalyst CrossFit? It’s Simple: We’re not here to blend in. We’re here to change lives.

Our mission?
👉 TO BECOME A LEADER IN UNLOCKING POTENTIAL & CHANGING LIVES.

Our purpose?
💥 WE EXIST TO:
✔ LOVE RELENTLESSLY
✔ COACH BOLDLY
✔ CHALLENGE LIMITS

And we live by our core values — every damn day:
✔ Give a S**t
✔ Lead with Love
✔ Own Everything
✔ Chase Excellence Relentlessly
✔ Prioritize Truth & Transparency
✔ Hold the Line
✔ Be Bold

If you’re ready to work hard, be coached hard, and transform more than just your body — welcome to Catalyst.

This is where potential gets unlocked. This is where lives change.

**t

02/21/2025

The heaviest weight is often the front door! Take that first step towards becoming the best version of yourself and join our Catalyst CrossFit community!

02/20/2025

SUCCESS STORY!

Lindsay’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 12 lbs of body fat!! Along with that, her consistency has allowed her to GAIN 3 lbs of muscle, a gym family, and a love for fitness and CrossFit. WAY TO GO, Lindsay!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Lindsay did!

02/19/2025

Staying healthy when going out to dinner can be a difficult task. One “light meal” at a restaurant can often account for 55-70% of your daily caloric needs. There is nothing wrong with occasionally eating at a restaurant, but if it is your norm to eat out or frequently get carry out, it can have a negative impact on your results!

Reach out today to one of our qualified nutrition coaches to establish healthy habits and reach your goals!

02/13/2025

SUCCESS STORY!

Mandi’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 35 lbs and 5 inches!! Along with that, her consistency has allowed her to GAIN first bar muscle up, a lifeline, and a support system in her gym family. WAY TO GO, Mandi!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Mandi did!

02/06/2025

SUCCESS STORY!

Mary’s hard work at Catalyst CrossFit has been motivating for everyone. Due to her dedication, she has LOST 50 lbs and 5 dress sizes!! Along with that, her consistency has allowed her to GAIN strength, muscle, coordination, and confidence. WAY TO GO, Mary!

Contact us today with a message, call, or email to find out how you can reach your own goals (and continue to make new ones!) the same way that Mary did!

02/05/2025

WELCOME OUR NEWEST MEMBER: THE INBODY 270S SCAN!

The InBody 270S analyzes your body composition in 30 seconds. With its foldable design, fast results, and user-friendly interface, the InBody 270S provides invaluable health metrics like Muscle Mass, Segmental Lean Analysis, Whole Body Phase Angle, and more.

With every InBody Scan appointment you will receive a scan, tape measurements, and a 20-minute consultation with one of our nutrition coaches.
We’ll be discussing the following:

Healthy body fat % ranges and recommended muscle-to-fat ratios
Whole body phase angle (cellular membrane health)
Lean body mass distribution
Individual goals and recommendations
3 Core Nutrition Principles
Advising on questions
To schedule, please proceed with your purchase in the LinkTree in our IG profile or by clicking the link here: https://transformrx.pushpress.com/landing/plans/plan_7e57379d160f44/login

Address

Shelby Township, MI

Telephone

+15869438410

Website

https://linktr.ee/catalyst_crossfit

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