Complete OMPT, 51311 Corridor Drive, Shelby Township, MI (2026)

01/03/2026

Babies to Barbells Insider, added your new workout 🥰

Be sure to log in every week for the latest resources inside Patreon. And don't forget to send your requests for what you want to learn more about. It's the perfect place for some longer form content and deep dives on hard topics 🤓

While the New Year's Sale is running you can score 2 months FREE! Cancel any time or stay inside for a couple bucks a month so you can:
✨stream unlimited workouts written by a pelvic floor PT
✨Take a master class on 360 breathing
✨Be part of a community dedicated to pelvic health
✨ Expert education on pelvic floor complaints
✨Follow my endometriosis and partial hysterectomy recovery journey
✨Take a birth prep class that focuses on your pelvic floor, unbiased education on birth, and partner support techniques from a doula

Comment or DM INSIDER and I'll send you the link 🎊

Cheers to better pelvic health in 2026 🥂 be sure to send this to all the women in your life who need these amazing resources

01/02/2026

The New Year's sale is live!

Leave leaks, pressure, pain, and fear behind in 2025

Make 2026 your year for better pelvic health with our hybrid care packages

✨One-on-one 60 min appointments
✨2 way messaging support between appointments
✨Customized training programs that adapt with you
✨Manual therapy appointments to release tight muscles and joints for less pain and better movement quality
✨Vast digital support resource library at your fingertips

Shop the sale online or call for booking
💻www.completeompt.com
📱596-351-8157

Offices in:
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01/02/2026

2025 was a year that started in the trenches. It's been a year of a lot of change. I've grown, my practice has grown.

But I see a lot of room for improvement in women's health, I'm hopeful that in 2026 we can make that a focus again

No more shrinking, no more accepting that pelvic pain is just normal, no more cookie cutter advice, no more arbitrary restrictions that ignore treatable underlying causes

We can do better, we need to do better

When I was a new mom I felt so lost. My body felt different, I felt different

My algorithm got flooded with garbage information that I knew as a clinician was not accurate, but as a tired mom I wanted to believe it could work because it sounded so simple

As a provider I was trusted that I had all this knowledge and skill to help but insurance changes made it impossible to provide because I simply lacked the time and resources to do it

So I started to build what I needed. I stepped out of the narrow clinical box that had been my whole career in and got creative. Asked the hard questions. Built something new so I could provide care I was proud of and that gets results

Save this as a reminder that you deserve better this year. And if you are ready to make meaningful changes, let's talk about what your plan of care would look like

12/31/2025

opening my pathology report was unexpectedly emotional

I saw the words endometriosis and started to cry

why? because it took 20 years to see someone confirm by the "gold standard" that I in fact had endometriosis

even though my OB suspected it

even though my surgeon said he was positive that I had it

even after I saw the lesions on the surgical images

when I sat down with my report it really hit

I made the right choice

only regret is not doing it sooner

go with your gut. the pain that I felt was not normal. I just needed the right team to get the right care and trust my instincts

12/29/2025

Scar mobilization is an important part of post-op recovery, but it often gets skipped.

After c-section and laparoscopy many patients are not referred to pelvic floor PT, but deep scars can impair how your muscles function, be a source of pain, limit range of motion, impair circulation, and cause the skin to pucker.

Early and progressive scar mobilization makes a huge difference in how scars appear, feel, and move

Here's what I'm prioritizing in these early weeks post-op

Follow along for part two in a few weeks when things are more healed ❤️‍🩹

12/28/2025

Scar tissue runs deep and you should have been taught how to massage or mobilize your scar after surgery, but it often gets skipped in the follow up

Pelvic floor therapy can be really helpful for pesky scars, there's also a lot you can do at home!

Save this post so you can start addressing your scar ❤️‍🩹

12/25/2025

🌲Merry Christmas 🌲

🎅Santa probably didn't bring you the things on your pelvic floor list but maybe this little gift will do the trick 🎁

I'm gifting you 2 months of FREE insider access to everything in the Babies to Barbells Patreon
🎁 My pelvic floor & partner centered birth prep class
🎁 The motherload of postpartum pelvic health education
🎁 Progressive postpartum workouts you can stream
🎁 Anatomy and science backed intimacy support
🎁 Endometriosis resources for your pelvic floor
🎁 Breath lab for pressure management support

Content is always evolving and growing and I can't want to see you inside!

Comment or DM PELVIC GIFT for the link 😘

Need more one-on-one support? Book your FREE consultation to go over your unique needs ❤️‍🩹

From now to 1/1/26 book your initial evaluation for $99

health

12/25/2025

The holidays are magical but oh so stressful when you are the magic maker ✨ 🌲 ✨

Stress at any stage in our lives can make pelvic floor symptoms much worse

Tension creeps up and so does the urinary urgency/leakage, pelvic pain, constipation, and prolapse symptoms

Telling someone to stress less is usually about 0% helpful, but we can remind ourselves to take a deep breath, relax our jaws, unclench your butt, stop sucking in your belly

We can be mindful about what types of foods and drinks flare our symptoms and choose when to consume them and when to hold off (message me for a bladder diary if you need help to figure it out)

We can work on adding in strategic breaks to stretch and unload tissues that are asking for help

We can use the knack to prevent leaks during a cough or sneeze

Save this to help you survive the next few weeks ✨🌲✨

Need more help with your pelvic floor? Comment GIFT and I'll send you a link to my digital library full of all kinds of pelvic health resources 🎁

12/24/2025

Continuing to work on slowly advancing pressure management and core stability

It's easy to forget how much we get up and down, pull things out of the fridge, pick up the diaper bag, etc

Practicing HOW to use our bodies safely is an important part of recovery so we don't get injured as we move through our day to day tasks

If you are postpartum or post-op and struggling, let's set up a time to chat about your unique needs

If you just need a little guidance on where to start join me on Patreon and workout with me 💪

12/24/2025

Before kids I was a task master.

I could get something done in a flash and move to the next. My workouts were a priority and perfectly planned. I felt like I was superwoman.

Then I had a preemie in the NICU. PTSD hit me like a bus. Perfectionism of my past no longer worked.

I had 800 tabs open and never got to close things out before something else needed my attention.

Life happened in 5-30 min intervals and I felt like a mess

Nothing felt good enough. I felt like I needed to sacrifice my happiness and peace for my kids, my job, my relationships

Then I remembered how much my brain calmed down when I moved my body. And I started to just do it. With a baby in my arms, on my lunch break, in 15 min chunks throughout the day

My mood was better, I felt stronger, more regulated, more present

Perfectionism paralyses, makes us shrink, holds us back

Show up messy, show up loud, show up with your kids, know some days will go better than others, but you won't regret taking care of your needs

In honor of this insane season of life, I'm giving away 2 FREE months to my Babies to Barbells insider content
✨ Birth prep classes
✨ Postpartum workouts by recovery phase
✨ Pelvic health resources
✨ 360 breathing
✨ And so much more

It's always evolving, and honestly you'll see the messy reality of me creating much needed resources as a busy working mom

Spots are limited! Comment of DM MESSY and I'll send you the link 💖🎁

12/23/2025

I feel like I say "it depends" all the time 😅

But it really is true

Exercises aren't "good" or "bad"
But they may or may not be right for you (at least in this moment)

Think of exercise as a skill you build

Many times a pregnant belly requires some exercise regressions or modifications along the way
🤰Some start modifications in the second trimester others in the third, some need a major overhaul, others just little tweaks

Postpartum can make your body feel foreign. New injuries could make it really difficult to progress on your own. Or you may just need some good reps to remind your core how to work again after a long time on stretch

Surgery can be so hard to gauge. Not every surgery goes the same. Trauma repairs and Endo excisions vary. Hysterectomies and prolapse repairs have different techniques. Some go into surgery strong and come out with little pain, others feel like it takes weeks to just do the basics. We need to protect the healing tissues where work was done, but there's often more we can do than we think. Therapy is the best place to start ❤️‍🩹

I find many times we underestimate what these populations are capable of because we work in generalities. With the right guidance, we can dial in your program to work at the level you need to maximize your outcomes and keep recovery as short as possible

Complete OMPT

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