Complete OMPT

Physical Therapist
I help athletes solve muscle, joint, & pelvic floor problems so they can train the way they love again

04/14/2026

Surviving a cold as a pelvic floor PT

04/12/2026

✨ GIRL TALK! ✨

This is your permission slip to get curious about your body…

To ask the questions you’ve been too afraid to say out loud…

To reconnect with a part of yourself that deserves way more attention 💫

To say I'm not broken and wine + l**e is not the answer to everything

We’re bringing women together for a night that’s equal parts education, empowerment, and fun 🪴

Think:

🍷 Wine + charcuterie
🛋️ Cozy sectional, comfy jammies, girls night energy
💬 Real conversations (nothing is off limits)
🧠 Understanding your brain + pleasure (with a s*x therapist)
🩺 Learning your pelvic floor + how it actually impacts pleasure + function
✨ Guided activities to help you reconnect with pleasure

This isn’t clinical.

This isn’t awkward.

This is the stuff we should have been taught all along.

Whether you’re postpartum, feeling disconnected, or just ready to learn more about your body—this space is for you.

Come as you are. Leave feeling empowered, informed, and way more in tune with yourself 🤍

🎟️ Tickets: www.completeompt.com/events
Spots are intentionally limited for an intimate experience

Tag a friend you’d bring to girls night 👇

04/11/2026

side plank struggles?
I got you!
please excuse my voice, been out of the office with a cold 😷
remember it's always better to take a modification and actually feel the work in your core than muscle through and feel like you are cheating

and if it feels easy, time to spice things up 🔥

save this for your next workout 🙌

04/09/2026

April is c-section awareness month ❤️‍🩹

As a C-section mom, a pelvic floor PT, a doula I have a lot of thoughts on C-sections

Can they be traumatic? Absolutely
Can they be beautiful? Yes

Are they scary? Can be, they can also be empowering

For many, C-sections are not the plan, but instead an emergency pivot.

Are the rates higher than they should be? Yes

Is it ok to choose one for your mental or physical health concerns? Also yes

But I really need you to know, they aren't something to be ashamed of. They don't mean you failed. They don't make you less of a mother. And anyone who says otherwise probably needs to approach that bias with some more curiosity.

Some birth prep courses focus only on physiological birth and its benefits. Others focus only on hospital policies and interventions. Both can leave us unprepared to navigate birth

When the natural birth community focuses on teaching the "right way to birth", it leaves moms who have a different outcome feeling shamed and excluded.

When hospital courses don't teach ways to work with our bodies and move, moms may reach more quickly for interventions that may not have been needed.

It's a nuanced conversation, and no two stories are the same. When I teach birth prep I try to explore these biases and move past them with more objective education so moms can be empowered in their choices as they unfold

04/06/2026

got a request to break down bird dogs after my post on dead bugs...

sooo here are some of my favorite bird dog variations to help correct for muscle imbalances

The moms in mommy and me know these well 😘

save this for your next workout
share with all your gym besties
and lemme know which one is your favorite in the comments 🔥

04/05/2026

Being cleared to exercise again at 6 weeks is not a rehab program

We can't just go from 0-60

Being cleared means the risk of bleeding and infection have passed, not that our bodies are done healing

It takes months to rebuild strength, for tissues regain elasticity and tensile strength

After an athlete has an injury, they get a rehab plan that builds them all the way back up to return to sport.

Physical therapy, coaching, training, built for them

Imagine if we did that for moms. Think how much different postpartum recovery could be

Better recovery starts with better guidance, better support, better programming

We know postpartum care because we have lived it, taken the time to learn about it, applied it to rehab protocols, and see the results

Want to experience the Babies to Barbells difference? Start today with your free consultation

📱 586-351-8157
💻 www.completeompt.com for online booking

04/03/2026

Welcome Spring ☀️🌱🌼

📆 Our calendar is filling up with events we can't wait to share!

Today inside we had an egg hunt after Mommy & Me it was so fun to see how much the littles in class have changed since last year 😭🐣

We're a proud sponsor of the spring picnic for come hang out, meet local moms, and get the support you need to move through motherhood 🧺

is joining me inside for a GIRL TALK! focused on postpartum intimacy and s*xual power. Come yap, sip, and snack in your jammies with other mamas and a pelvic floor PT + s*x therapy mash up 🥂 (ticket sales live on my website)

Join me inside BFF for a deep dive on core and pelvic floor coordination and training postpartum. Learn about your anatomy and how posture, breathing, and muscle intention matter. Plus get a mini band and mini ball to take home for more learning (tickets on my website! Get yours before they are gone!)

I'll be leading the workout for moms and their kiddos for the BFF mother's Day workout! Come shop the market, get some flowers and bubbly, move your body and hang!

Which events will you be coming to???

03/31/2026

Form check!

Do you butt wink? 🍑😉

If you struggle with longer back pain or prolapse symptoms or leaks during your squats, snag a quick video and hit pause at the bottom

Draw two lines and see how they stack up

Is your trunk parallel to your tibia? Or do you see a big curve in your spine? Or maybe those lines are just about to cross because you're bending too far forward or unable to weight shift for it in your tibia

When we compensate by rounding our back, we increase the pressure within our discs and we lose out on the natural shelf that our pelvis provides for our bladder in the bottom of a squat

Both of these could contribute to lower back pain, prolapse symptoms or leakage in the bottom of a squat

Need help correcting your form? Schedule your free consult and let's chat about what therapy can do for you 🍑🏋️‍♀️

Address

51311 Corridor Drive
Shelby Township, MI
48315

Website

http://www.completeompt.com/

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