Complete OMPT, 51311 Corridor Drive, Shelby Township, MI (2026)

03/01/2026

✨2K GIVEAWAY TIME✨

Thank you so much for being a part of this journey. It's been just over 2 years of really embracing this practice and I love seeing how much it has grown

Whether you are just here to learn or have worked with me one-on-one as a patient, I am so thankful that you have been here to grow with me 🪴

So let's celebrate 🥂

This giveaway includes:
✨1 yr of insider access to the Babies to Barbells Patreon (workouts, birth prep class, pelvic health education)
✨3 mommy and me classes with me inside
✨Babies to Barbells Merch
✨Home workout equipment (a Pilates ball, mini band, and super band)

Rules for entry:
💖Like this post
💖Follow this account
💖Share to your story
💖Tag a friend you want to workout with

Giveaway closes 3/6
Winner will be announced in our story on 3/7

02/28/2026

Raising the bar in women's health means meeting women where they are and building them a way forward

We don't do cookie cutter care. We don't do rushed appointments.

Our programs are built around you and your unique needs. Programs made to fit into your life based on the findings of your evaluation

Not all therapy is created equally. If you weren't impressed with your physical therapy outcomes in the past, come book a free consultation with us and experience the difference

Don't need therapy but struggling to find space to exercise in motherhood? Come join me inside for our mommy and me classes. We know how hard it can feel when childcare is limited. So bring your littles, meet other moms, safely move your body, find your way back to feeling strong again 💪

Too far to join me in person? Join the Babies to Barbells Patreon page and stream workouts, pelvic floor education classes, and our birth prep course from home

We believe in building high quality accessible care with monthly scholarships available to moms in need

Whatever support you need, come raise the bar in women's health with us 🏋️‍♀️

02/28/2026

Today I'm celebrating the things my body is capable of, the skills I'm slowly regaining after surgery

Pelvic tension is under control again, I'm not feeling prolapse symptoms, feeling good slowly progressing things

If you've been following in patreon, you've seen all the home workouts I've been doing, but I've also been in the gym.

I started several weeks out with machines to support me and gradually moved into more impact and load

Climbing trip countdown is on 🧗‍♀️excited to show up this year not worried about Endo flare ups, leg weakness, or prolapse.

02/26/2026

Let's talk about crunches as diastasis Recti...

Crunches bring the ribs down towards the pelvic by recruiting the re**us abominus and external obliques

In a well functioning system, the internal obliques and transverse abominus muscle will also contract to provide good pressure management and prevent coming/doming

I see a lot of postpartum patients with persistent diastasis due to overactive back extensors with a wider gap that is relatively firm

In those cases, crunches like these can be helpful to encourage narrowing the gap and lengthening the back as the front body shortens

Not all diastasis is created equally, we all have different habitual firing patterns, postures, and muscle imbalances

Exercises are "good" or "bad", but you can perform them well or poorly, they can address the problem or feed it.

Need help dialing in your training? Let's chat 🩷

Follow along here to learn more 🤓

02/25/2026

I remember my workouts before kids 😅

I had so much more free time to just hit the gym, go for a long run, hit the pool, just my schedule to work around

Then kids happened

In the beginning, workouts happened in the living room and in interrupted spurts sometimes using my kids as a weight

There were days I pushed the stroller. Just trying to get someone to take a nap

There were days I decided my body needed sleep far more than exercise

There were also a lot of days that my partner made it a priority for me to have an uninterrupted blissful hour to absolutely crush a workout

My kids are 3 & 5 now. They play longer together, I have more time. Sometimes they join in on the fun. Sometimes I workout on my lunch break at work ( I know I'm lucky that all the equipment is right there 😅)

Other days, I need to squeeze in a patient and don't have the time between drop offs and pick-ups and errands and everything else

So how do we fit it all in?

We don't all the time. Sometimes you choose what ball to drop.

The reality is we need basic needs met first
Food, shelter, safety, sleep

Then we focus on our kids, work, our homes, our relationships

But a healthy mom is important. We know exercise is one of the most clinically significant things we can do for our mental and physical health. Screw bouncing back and perfectionism.

Find the spaces that support you and bring you joy 🩷

Want to learn more and connect with other local moms?

Join us Saturday 2/28 at 10 am for an event to help build our community and lower stress levels inside

Victoria will be covering behavior strategies and I'll be covering exercise and wellness to help us better navigate stress

Event is FREE but please consider bringing a donation to help those in our community struggling to access diapers, formula, period products, or shelf stable foods

02/23/2026

It's that time of year again...the weather is turning, we're itching to get outside. We're ready to shake off the winter blues and move! 🦋

It's the perfect time for a new challenge for moms!

STRONG MAMAS WALKING kicks off March 1st!

8 weeks of structures workouts and support to create a stronger, smarter, more confident you!

So what's inside?
☀️ 3 new workouts every week written by pelvic floor PT and pregnancy/postpartum corrective exercise specialist
☀️ In app metric and habit tracking
☀️ Community group chat with all the other mamas
☀️ Leaderboard score to keep you motivated
☀️ Micro learning lessons about your core and pelvic floor

Earn points by completing workouts and walking (or other cardio forms), for building good habits, for hitting personal beats

Winner at the end of the challenge earns a FREE bonus month of individualized programming for even more gains 💪🦄

Ready to join?

Comment STRONG MAMA WALKING and I'll send ya the link 💌

Be sure to send this to your workout bestie so you can keep each other accountable 🩷

02/22/2026

So what's it like working with us?

The vibe?

Think doula meets pelvic floor PT meets performance training meets a real mom who just gets it

✨ Supportive
✨ Birth prep without shame or scare tactics
✨ Meeting you where you are in this messy chapter
✨ Research backed, human centered
✨ Expert care at your finger tips
✨ High touch point training solutions
✨ Accountability
✨ Compassionate
✨ By moms for moms
✨ Community
✨ Big dreams
✨ Unhurried appointments

I built this after motherhood broke me. PPROM, emergency C-section, NICU PTSD, a loss, a second high risk pregnancy, ADHD hyperfocus on learning everything about pregnancy, birth, and the pelvic floor, become a doula, an unmedicated VBAC, my career ladder falling apart. Feeling like I lost a lot of the things that made me who I was.

Decided to make lemonade out of the lemons so that the next mama didn't have to figure it out all by herself. Because we're really not supposed to do this alone

02/21/2026

I'm sure some people see me warming up in the gym and think I'm the village crazy lady but here's the thing...my joints don't hurt, I'm not leaking or feeling my prolapse, and it helps me maintain good form

I'm still working my way up in weights after my Endo excision and partial hysterectomy but I'm feeling stronger everyday 🏋️‍♀️

How many of these have you tried? What helped you dial in your squats?

02/20/2026

Postpartum can feel like being in the trenches alone

You go from tons a prenatal appointments to a brief 6 week follow up to get cleared and then you are on your own

There's no good guidance on what you should be doing to take care of your body, no clear roadmap of how to go back to exercising

We aren't meant to go from 0-60

We also shouldn't be afraid to move or strength train

Many don't know where to start and feel overwhelmed trying to figure it out on their own

So what should we do?

First we need to address any muscle imbalances or pathology that has popped up

If your core, your pelvic floor, your spine, your joints are feeling off, that's common NOT normal

If you are leaking or feel heaviness or a bulge in your pelvic floor, it's common NOT normal

You deserve care if that's your story

Then we need a progressive strength program that meets us where we are and helps move us towards our goals

It's about changing the mindset from "I can't because..." or "I'm just going to live with it" to "I have the tools to modify this and keep going" or "I'm not there yet, but I will"

If you need help finding the right training solution for you we need to talk. Book a free consultation with me so we can sit down one-on-one and understand your needs

Or dive into all the resources available available in the Babies to Barbells Patreon for workouts that progress you from the early days of just learning how to contract your abs and pelvic floor again all the way back to the gym

Comment or DM REBUILD for the link for a FREE week of insider access 💪

02/19/2026

From one C-section mama to another, it's rarely the plan but it's good to be ready for any outcome

Too many birth prep classes skip the phases and stages of physiological birth and only educate on hospital policies and potential procedures -OR- focus solely on physiological birth and skip out on what happens when things don't go to plan

When we don't cover it all, we can leave moms wildly under prepared and anxious or thinking that there is only one right way to birth, setting them up for shame, guilt or trauma if that's not their story

Good care sticks with you through it all and prepares you with the tools you need to navigate your birth

✨ Monthly appointments focused on keeping your body comfortable and moving well
✨ Customized training solutions that adapt with you every week
✨ Check-ins and messaging to keep you on track and answer anything that comes up between sessions
✨ Birth prep class built for the realness and rawness of birth
✨ Pelvic floor preparation to reduce risk of injury

Ready to learn more? Comment or DM BUMP TO BIRTH and we'll get you scheduled 🤰

Inside and

Complete OMPT

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