Ashley_Abdenour

Ashley_Abdenour Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

05/01/2026

What if…you ate in a way that didn’t require you to “cheat”?

04/29/2026

It actually *is* possible to eat dessert and not gain weight because of it…

Regardless of what Linda tried to tell you

04/28/2026

If only it were as easy as “be more consistent” or “try harder” 🙃

I’m in the business of actually helping people figure out *why* they’re inconsistent and how we can do things differently 🤘🏼

04/27/2026

Is the hangover worth it?
I’d guess it depends on how often it’s happening 🤷🏼‍♀️


04/24/2026

Saying you are going to meal prep is totally different than saying when, how, and what you’re going to prep.

Give yourself a very clear direction and action plan, make it easy.

04/22/2026

Is your inner voice regurgitating all the non sense info you consume online?

You don’t have to listen to her.
Tell her you’re not interested 👋🏼

04/21/2026

Treating yourself with compassion *isn’t* just wrapping yourself in a soft blanket.

Treating yourself like the worst person ever isn’t getting you anywhere.

Shall we try a different approach?🙃

04/20/2026

If your approach leaves you feeling guilty unless you can follow a perfectly structured plan every time, it may be time to examine the approach 🔍

04/17/2026

Here’s the reminder you need that you deserve more than your kids leftover slobber chicken nuggets 🤘🏼

04/16/2026

What are you going to do for you today?

Address

Shell Beach, CA

Website

http://www.thriveandtransformhealth.com/

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