Ashley_Abdenour

Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

03/06/2026

Idk about you, but my self worth isn’t defined by having abs or not🤷🏼‍♀️

03/05/2026

Enjoying your food 🙅🏼‍♀️ overdoing it

What is YOUR belief around what enjoying food looks like?

03/04/2026

Dare I say…enjoying food is…healthy 😱

03/03/2026

Becoming happens through doing

You have to act before you can be🫶🏼

03/02/2026

Y’all-I am still trying to wrap my head around this one

Why are we wishing away longevity 😩

03/01/2026

I never thought I’d see the day I “looked forward” to running

Even though every one still feels hella hard, we’re having fun🤘🏼

02/27/2026

Could having good foods and bad foods actually be making things…harder?

02/26/2026

What if crash dieting before every vacation just wasn’t a thing?

What if you could create a lifestyle that allowed you to feel good in your body and flexibility to live your life at the same time?

I promise it’s possible🫶🏼

02/25/2026

Bad for…eating food? 🤔

02/24/2026

The Monday reset can feel impossible to get out of and exhausting to be in.

The things holding me back:
•good foods/bad foods
•overly restricting during the week
•being unclear on who I wanted to be and how I wanted to show up

Maybe not the answer you expected but these shifts can make massive impact

02/23/2026

Sprung break shred, summer shred, vacation shred, isn’t it exhausting? 😪

02/21/2026

Things I’ve been doing that are not pictured:

Reading
Puzzling
Knitting
Running
Lifting weights
Running a business

Turns out I have TONS of hobbies I’d way rather spend my time doing than just looking at this little app🤷🏼‍♀️

Address

Shell Beach, CA

Website

https://www.thriveandtransformhealth.com/apply-with-ashley, http://www.thriveandtransformhealth.com/

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