Soul Holistic Health

08/30/2025

🌿 Let’s Clear This Up 🌿

The what + when of Fire Cider & Elderberry Syrup
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Long before winter wellness became a trend, these remedies were brewed with care, shared in families, and trusted when the seasons turned cold. We still keep that rhythm alive.
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🔥 Fire Cider — bold, spicy, and warming.
Take a spoonful daily to wake up your immune fire, or work it into your meals — splash it into soups, drizzle it over greens, or stir it into tea when the chill settles in. It’s especially loved for clearing the sinuses and shaking off sluggishness.
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🫐 Elderberry Syrup — dark, sweet, and gentle. A daily ally for the whole family. Sip it straight, swirl it into teas, or mix it into sparkling water. It helps keep your body nourished and ready for what winter brings.
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✨ Here’s how we use them:
We weave both into our daily winter rituals — small sips here and there, blended into food and teas, keeping the body steady. But when something hits head-on — that first tickle in your throat, the wave of fatigue, the little one coming home sniffling — we lean on them both, a little more deeply, a little more often.
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Herbal medicine has always been about tending — slow, steady care, listening to the body, and staying close to the season. These are simple tools, made the old way, meant to support you through the months ahead. 🌿

08/26/2025

I know how endless these weeks can feel. The queasiness, the exhaustion, that constant not-quite-yourself feeling. You’re not alone in this.
In Japan, mothers have been sharing a little secret for centuries — mugicha, a softly roasted barley tea. It’s naturally caffeine-free, full of minerals, and so gentle on the body. Warm, it can soothe that unsettled stomach; chilled, it cools you down and hydrates when everything feels heavy.
Sometimes, it’s just one small ritual… one simple cup… and suddenly, you feel a little more like yourself again. 🌸 #

08/25/2025

Parsley, rosemary, thyme, sage and the wisdom of generations… kitchen herbs that have healed families long before supplements came in plastic bottles.
These plants are whole medicine — balancing the body, the mind, and the spirit in ways science is only beginning to catch up to. They cost just a fraction of what you’ll pay for capsules and pills… and yet, they carry centuries of knowing.
The best part? Depending on where you live, these allies grow around you year-round — and for everyone else, the supermarket aisle is an apothecary.
Stay tuned… I’m going to show you how to turn your kitchen herbs into powerful medicine — without the side effects.

08/23/2025

07/16/2025

More fall prepping…..

07/12/2025

Although it’s mid summer, it’s thyme to start prepping for winter 🌿🍯⁠
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We’re infusing lemon + thyme into local, raw honey—letting it steep for 6+ weeks to create a powerhouse remedy for the cold season ahead.⁠
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This simple infusion becomes a winter medicine cabinet in a jar by supporting digestive & respiratory health⁠, soothing cough, colds, sore throats, and flu⁠.

It can help clear infection and can bring the nervous system and the adrenals back in balance.

Drizzle in tea, take by the spoonful, or stir into warm water when you feel that first tickle in your throat or for digestive issues.

07/31/2024

07/13/2024

07/06/2024

Made with cold pressed lemons and organic lavender tea, lavender lemonade is a fun and tasty picnic drink. It’s also an amazing adult beverage for brunch or a summer evening cocktail.