Soul Holistic Health

11/04/2025

🌿A gentle duo for your lungs and throat 💨
✨ Marshmallow soothes and coats irritated airways
✨ Mullein helps loosen + clear mucus
✨ Together they calm dry coughs + ease breathing

10/22/2025

Zzz’s | Herbal Sleep Tea 🌙

You’re exhausted.
But your mind’s still going — replaying, planning, worrying.
You want rest, but your body forgot how to get there.

This tea helps you slow down enough to feel human again.
The peppermint clears your head,
the hops and skullcap ease the noise,
and the lavender softens everything.

You don’t have to do anything else right now.

✨ Organic: skullcap, chamomile, passionflower, peppermint, hops, lavender

10/17/2025

𝗪𝗶𝗹𝗱 & 𝗧𝗲𝗮 | 𝗕𝗹𝘂𝗲 𝗖𝗵𝗮𝗶
You ever feel like your brain’s just… fried?
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Like you’re tired but wired — too much coffee, too much thinking, too much everything.
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This Blue Chai is great when you hit that wall.
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It’s this deep blue cup that tastes like chai but feels like calm. 💙
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Definitely not your typical butterfly pea — but it does the job.
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The chai spices scream sweater weather, and the butterfly pea brings a little peace. 🍂
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That’s enough some days. ✨

10/13/2025

💜 Elderberry Elixir
A dreamy mix of herbs + mushrooms that keeps your immune system cozy, calm, and ready for anything.
Think of it as your herbal flu shot — but make it delicious.
Add a splash to your juice, tea, or even seltzer.
Sip daily, stay radiant. ✨🌿

10/12/2025

No one really talks about how emotional the last weeks feel.
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You’re in the thick of it — swollen feet, restless nights, emotions that come and go without reason.
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Excited, but also a little scared.
Tired, but your mind won’t slow down.
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So, you make a cup of Daily Nourish. 🍃
The warmth feels grounding, the herbs — nettle, oat straw, raspberry leaf, rose — remind you to take care of yourself, too.
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It’s not magic, just a quiet moment that softens the edges of the day. 🍃
You take a sip, close your eyes, and finally — exhale. ✨

08/30/2025

🌿 Let’s Clear This Up 🌿

The what + when of Fire Cider & Elderberry Syrup
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Long before winter wellness became a trend, these remedies were brewed with care, shared in families, and trusted when the seasons turned cold. We still keep that rhythm alive.
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🔥 Fire Cider — bold, spicy, and warming.
Take a spoonful daily to wake up your immune fire, or work it into your meals — splash it into soups, drizzle it over greens, or stir it into tea when the chill settles in. It’s especially loved for clearing the sinuses and shaking off sluggishness.
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🫐 Elderberry Syrup — dark, sweet, and gentle. A daily ally for the whole family. Sip it straight, swirl it into teas, or mix it into sparkling water. It helps keep your body nourished and ready for what winter brings.
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✨ Here’s how we use them:
We weave both into our daily winter rituals — small sips here and there, blended into food and teas, keeping the body steady. But when something hits head-on — that first tickle in your throat, the wave of fatigue, the little one coming home sniffling — we lean on them both, a little more deeply, a little more often.
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Herbal medicine has always been about tending — slow, steady care, listening to the body, and staying close to the season. These are simple tools, made the old way, meant to support you through the months ahead. 🌿

08/26/2025

I know how endless these weeks can feel. The queasiness, the exhaustion, that constant not-quite-yourself feeling. You’re not alone in this.
In Japan, mothers have been sharing a little secret for centuries — mugicha, a softly roasted barley tea. It’s naturally caffeine-free, full of minerals, and so gentle on the body. Warm, it can soothe that unsettled stomach; chilled, it cools you down and hydrates when everything feels heavy.
Sometimes, it’s just one small ritual… one simple cup… and suddenly, you feel a little more like yourself again. 🌸 #

08/25/2025

Parsley, rosemary, thyme, sage and the wisdom of generations… kitchen herbs that have healed families long before supplements came in plastic bottles.
These plants are whole medicine — balancing the body, the mind, and the spirit in ways science is only beginning to catch up to. They cost just a fraction of what you’ll pay for capsules and pills… and yet, they carry centuries of knowing.
The best part? Depending on where you live, these allies grow around you year-round — and for everyone else, the supermarket aisle is an apothecary.
Stay tuned… I’m going to show you how to turn your kitchen herbs into powerful medicine — without the side effects.

08/23/2025