Cedar Grove Wellness Center

Cedar Grove Wellness Center CGWc is a 24.7 private family owned fitness club.
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Our facility is open 24 hours a day every day for members offering them no excuse on when is a good time to get your workout in!

$$ new members $$ We will welcome all new members to our gym family by offering a free InBody 570 body composition analy...
02/11/2025

$$ new members $$

We will welcome all new members to our gym family by offering a free InBody 570 body composition analysis!
>>> kickstart your fitness journey with a comprehensive health check. This tool makes tracking progress easy and fun and only takes a few minutes.

Have purpose in what u do, “So whether you eat or drink or whatever you do, do it all for the glory of God”
( 1 Corinthians 10:31 )

Let us help u achieve your goals!

❄️ Snow Day, Gym Way ❄️While the world slows down, we’re speeding up! No snowstorm can freeze your fitness goals.🏋️‍♂️ W...
01/11/2025

❄️ Snow Day, Gym Way ❄️

While the world slows down, we’re speeding up! No snowstorm can freeze your fitness goals.
🏋️‍♂️ Warm up with some weights.
🏃‍♀️ Melt stress with cardio.
💪 Build strength, no matter the weather.

Your excuses might be piling up, but so is your potential.
Show the snow who’s boss—see you at the gym today!

12/15/2024

CedarGrove Wellness Center is leading the way with affordable, natural options to lose weight, regulate hormones and decrease inflammation.
ARE YOU NEXT????
Book your appointment today and begin 2025 off with real healing!

24/7 means NO excuses!🏋🏼🏃⌛️Staffed hours are Monday, Tuesday and Thursday from12-6pm and Saturday morning 9-12:00If thes...
12/09/2024

24/7 means NO excuses!
🏋🏼🏃⌛️
Staffed hours are Monday, Tuesday and Thursday from
12-6pm and Saturday morning 9-12:00
If these times do not accommodate you, call us to request an appointment!
*502-215-5075

Let us know if you have any questions! We are here to help…..
10/29/2024

Let us know if you have any questions!
We are here to help…..

We are past the “era” of putting off our health till the new year.Get healthy, build muscle 💪🏻 and feel better now.We ar...
10/24/2024

We are past the “era” of putting off our health till the new year.
Get healthy, build muscle 💪🏻 and feel better now.

We are here 24/7
All that’s missing is you

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! ...
10/22/2024

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! 💪 Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️🌟

Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌


“Dead lift” season🎃👻💀
10/17/2024

“Dead lift” season
🎃👻💀

As the cold season approaches and the sun starts to disappear earlier, be encouraged you are only 1 decision away from m...
09/25/2024

As the cold season approaches and the sun starts to disappear earlier, be encouraged you are only 1 decision away from making a move to grow your health, your body, your life. Get to the gym...

The key is to be consistent once the decision is made. Both Cindy Smallwood Brown and I made this choice many years ago ::: even more powerful when this is done together as a couple!



Today at noon!Real FoodReal Healing Real Weight Loss
04/20/2024

Today at noon!
Real Food
Real Healing
Real Weight Loss

If you need a real food plan that works 🥗🍳🧀 Cedar Grove Wellness Center is hosting a R3 food explanation at Noon on Satu...
03/22/2024

If you need a real food plan that works 🥗🍳🧀
Cedar Grove Wellness Center is hosting a R3 food explanation at Noon on Saturday the 23rd.
RSVP below and get ready for something that finally will remove the hormonal belly fat!

03/05/2024

Do you feel like you have tried EVERYTHING......
Listen to my friend Leslie, who at only 39 needed a change.
I love how she is open and vulnerable to share her story with you to give hope to others out there struggling

Address

1707 Cedar Grove Rd
Shepherdsville, KY
40165

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