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Health and Heart The body's health and heart are incredibly important, from the infant child, to the elderly citizen.

Health and Heart strives to provide quality information on healthy foods and exercises.

Coconut Prawn CurryIngredients- 500 grams shell on prawns, cleaned& deveined- 1 medium onion, finely chopped- 3/4 cup co...
16/08/2021

Coconut Prawn Curry

Ingredients

- 500 grams shell on prawns, cleaned& deveined
- 1 medium onion, finely chopped
- 3/4 cup coconut milk
- 1 1/2 teaspoons turmeric powder
- 1 teaspoon fennel seeds
- 1/2 teaspoon garam masala
- 3 curry leaves
- Salt& sugar to taste
- Chopped chilli/ coriander for garnish
- 2 garlic cloves
- 1/2 inch ginger
- A pinch of salt

Sweet & Sour Chicken with LycheesIngredients- 500g chicken thigh meat (bones and skinless)- 1 egg white- 1 tablespoon co...
15/08/2021

Sweet & Sour Chicken with Lychees

Ingredients

- 500g chicken thigh meat (bones and skinless)
- 1 egg white
- 1 tablespoon corn flour
- 1/4 teaspoon salt
- 1/4 teaspoon black or white pepper
- 4 tablespoons cooking oil
- 1 small cucumber (about 200g)
- 1 large onion
- 1 tablespoon of minced garlic
- 1 can of lychees (I used 565g can)
- 2 to 4 tablespoons liquid from the can of lychees above
- 1 tablespoon oyster sauce
- 1 tablespoon ketchup
- 1 teaspoon sugar
- 1 tablespoon Shaoxing Huatiao cooking wine
- salt and pepper to taste
- Chives/spring onions to garnish

Lychee GranitaIngredients- 2 cans of lychees in heavy syrup- 1/3 cup of sugar- 1 tablespoon sencha green tea or other lo...
14/08/2021

Lychee Granita

Ingredients

- 2 cans of lychees in heavy syrup
- 1/3 cup of sugar
- 1 tablespoon sencha green tea or other loose leaf green tea, or 3 green tea bags
- 1 large lemon
- 1 large lime
- fresh lychees, lime wedges, lime and/or lemon zest for garnish

13/08/2021

Avocado Chicken Salad

Ingredients

- 2 Avocados
- 10g Cherry tomatoes, cut to half or quarter
- 50ml Extra virgin olive oil
- 2-3 Limes or add to taste
- Mayonnaise
- a dash of black pepper
- 100g Mixed salad, roughly shredded
- 150-200g boneless skinless Chicken breast

Avocado & Black BeanIngredients- 2 mediums avocados, peeled and diced sprinkle w/lemon juice- 1 can (15 ounce) Black bea...
12/08/2021

Avocado & Black Bean

Ingredients

- 2 mediums avocados, peeled and diced sprinkle w/lemon juice
- 1 can (15 ounce) Black beans, drained
- fresh cilantro, rough chopped to taste
- 1/2 tablespoon of garlic salt or to taste
- 3 to 6 dashes of Tabasco sauce, depending on your taste
- 2 mediums tomatoes
- Tortilla chips
- 1/2 small of a white onion, diced

Avocado ShrimpIngredients- 1 Avocado peeled, rubbed with lemon and sliced 1/2 inch th- Cocktail or chili sauce- Mayonnai...
12/08/2021

Avocado Shrimp

Ingredients

- 1 Avocado peeled, rubbed with lemon and sliced 1/2 inch th
- Cocktail or chili sauce
- Mayonnaise
- Shrimp
- Sweet paprika

12/08/2021

Asian Pear and Gorgonzola Salad With Pomegranate Vinaigrette

Ingredients

- 8 cups Mixed Greens (ie. Arugula, Baby Spinach, Mâche, etc.)
- 2 Small Asian Pears, sliced paper thin
- cup Fresh Pomegranate Seeds
- 1/2 cup Gorgonzola, crumbled
- cup Pistachio Nuts, roughly chopped
- 2 tablespoons Fresh Pomegranate Seeds
- 3 tablespoons Red Wine Vinegar
- 1/2 teaspoon Sugar
- 2 Shallots, thinly sliced
- 1/2 cup Extra Virgin Olive Oil
- Kosher Salt and Fresh Cracked Pepper to taste

Pear Salad With Walnuts and Blue CheeseIngredients- 1/2 cup (125g 4 oz) Blue Cheese crumbled- 2 teaspoons chopped Chives...
02/08/2021

Pear Salad With Walnuts and Blue Cheese
Ingredients
- 1/2 cup (125g 4 oz) Blue Cheese crumbled
- 2 teaspoons chopped Chives
- 4 cups (90g 3 oz) mixed salad leaves curly endive, 3 stk Celery, sliced
- 2 teaspoons Lemon Juice
- 3 pears peeled, cored,
- 1/4 cup (60 mL/2 fl oz) Safflower Oil
- 1/4 cup (60mL/2fl oz) Walnut oil
- 1/2 cup (60g 2 oz) walnuts, chopped

Pear-ginger upside-down cakeIngredients- 1 ½ tsp baking powder- 1 ½ tsp baking soda- 1 ½ cups buttermilk- ¼ cup Muscovad...
01/08/2021

Pear-ginger upside-down cake
Ingredients
- 1 ½ tsp baking powder
- 1 ½ tsp baking soda
- 1 ½ cups buttermilk
- ¼ cup Muscovado sugar
- ½ cup Demerara sugar
- 3 eggs
- 3 cups all-purpose flour
- 2 Tbs peeled, grated ginger
- 1 ½ tsp ground cinnamon
- 5 Tbs maple syrup or honey
- 4-5 medium to large ripe pears, peeled, cored, and quartered lengthwise
- 1 cup salt
- 1 stick of unsalted butter, melted

Apple Pie PancakesIngredients- 1 TSP All Spice- 2 TSP Brown Sugar- 3/4 teaspoon cinnamon- 2 TSP Cinnamon- 2 granny smith...
31/07/2021

Apple Pie Pancakes
Ingredients
- 1 TSP All Spice
- 2 TSP Brown Sugar
- 3/4 teaspoon cinnamon
- 2 TSP Cinnamon
- 2 granny smith apples
- Pancake Mix ( Make a 10-12 pancake batch)
- 1 TSP Vanilla Extract
- Whipped Cream

Apple-Spinach SaladIngredients- 2 tablespoons balsamic or apple cider vinegar- 2 pkts fresh baby spinach - (6 oz ea) see...
30/07/2021

Apple-Spinach Salad
Ingredients
- 2 tablespoons balsamic or apple cider vinegar
- 2 pkts fresh baby spinach - (6 oz ea) see * Note
- cup salted cashews
- teaspoon celery salt
- cup raisins or golden raisins
- 2 Granny Smith apples chopped
- cup Sugar,
- cup vegetable oil

Ingredients- 4 apples- 2 cups baby spinach (chopped)- ½ tsp black pepper (crushed)- 1 tbsp. grated cheddar cheese (optio...
29/07/2021

Ingredients
- 4 apples
- 2 cups baby spinach (chopped)
- ½ tsp black pepper (crushed)
- 1 tbsp. grated cheddar cheese (optional)
- 1 tsp garlic (crushed/chopped)
- 1 tbsp. olive oil
- 1 pinch Salt
- ½ cups unsweetened coconut milk
- 2 cups vegetable broth (low sodium)

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