PHIIT WERx

PHIIT WERx Your Destination for Fitness and Wellness! Sheridan and Amity's premier fitness gyms and lifestyle medicine destinations.

Mobility = longevity.Move better. Feel stronger.The exercise ball keeps your joints fluid, your core stable, and your bo...
10/30/2025

Mobility = longevity.

Move better. Feel stronger.

The exercise ball keeps your joints fluid, your core stable, and your body ready for anything.



Join us today 👇
https://phiitwerx.com/memberships/

Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and bui...
10/24/2025

Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and build mind-body harmony. 🌿

This low-impact class combines gentle, flowing movements with focused breathing exercises to promote relaxation and mental clarity ✨

Join us today👇
https://phiitwerx.com/memberships/

Your body was made to move, and science proves it. 🧬Every workout strengthens your heart, builds your bones, and boosts ...
10/17/2025

Your body was made to move, and science proves it. 🧬

Every workout strengthens your heart, builds your bones, and boosts your mood.
Exercise isn’t just fitness, it’s medicine. 💪

At PHiiT WERx, we make that medicine fun.
Whether you’re in Sheridan or Amity, our workouts keep your body strong and your mind sharp.

Join us today!
https://phiitwerx.com/memberships/

At PHiiT WERX, we don’t just work out, we show up for each other. Every class is packed with energy, smiles, and that po...
10/11/2025

At PHiiT WERX, we don’t just work out, we show up for each other. Every class is packed with energy, smiles, and that post-workout “we did it!” feeling. 💪

Ready to join the crew? Come see how fitness can actually be fun!

Join us today!
https://phiitwerx.com/memberships/

At PHiiT Werx, it’s more than just a workout — it’s family. 💙 Every rep comes with encouragement, every class is packed ...
10/03/2025

At PHiiT Werx, it’s more than just a workout — it’s family. 💙 Every rep comes with encouragement, every class is packed with energy, and every member is part of something bigger.

From HIIT to strength training, we push each other, lift each other up, and celebrate every win together.

This isn’t just a gym — it’s where goals become lifestyle. 🙌🔥

Come be part of the PHiiT Pham at Sheridan or Amity!

Join us today!
https://phiitwerx.com/memberships/

At PHiiT WERx, you’re not just joining a gym—you’re stepping into a community that motivates, supports, and pushes you t...
09/18/2025

At PHiiT WERx, you’re not just joining a gym—you’re stepping into a community that motivates, supports, and pushes you to be your best. 💪

With a clean, welcoming space and awesome people by your side, every workout feels better here. 🚀

Join Us Today https://phiitwerx.com/memberships/

September is the perfect time to start your fitness journey, and at PHiiTWerx, you’ve got the space, the support, and th...
09/11/2025

September is the perfect time to start your fitness journey, and at PHiiTWerx, you’ve got the space, the support, and the community to make it happen. 💪

Join us this month in Sheridan or Amity and let’s crush those goals together!

https://phiitwerx.com/memberships/

Kickstart your September with PHiiT Werx! At PHiiT Werx, we’ve got everything covered for your fitness journey, plus a ...
09/01/2025

Kickstart your September with PHiiT Werx!

At PHiiT Werx, we’ve got everything covered for your fitness journey, plus a team that feels like family!

Join us today at Sheridan or Amity!
Link in bio 👆

🔥 Last night at Phiitwerx was electric! 🔥We powered through another intense HIIT class — sweat, energy, and high fives a...
08/07/2025

🔥 Last night at Phiitwerx was electric! 🔥

We powered through another intense HIIT class — sweat, energy, and high fives all around 💪 But this session was extra special…

🎉 We celebrated 4 YEARS of one of our amazing members showing up, pushing hard, and being part of the Phiit fam!

Their dedication is proof that consistency truly pays off, not just in fitness, but in life. 🙌

Join the Phiit fam today!

We’re not just working out, we’re building unstoppable energy.Join our PHiiT HiiT classes and experience fast-paced, ful...
08/01/2025

We’re not just working out, we’re building unstoppable energy.

Join our PHiiT HiiT classes and experience fast-paced, full-body training that challenges your limits and transforms your results.

🔥 Burn calories. Boost endurance. Build strength.

This is your time. This is your transformation.

Join us today at Sheridan or Amity!
https://phiitwerx.com/memberships/

Pushing limits. Cheering each other on. Leveling up together.This is more than a class, it’s the Phiitwerx community.Joi...
07/15/2025

Pushing limits. Cheering each other on. Leveling up together.

This is more than a class, it’s the Phiitwerx community.

Join us today!

https://phiitwerx.com/memberships/

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Sheridan, OR

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About PHIIT WERx

PHIIT WERx offers a unique and complete workout program, combining strength, indoor cycling and yoga into a high intensity interval session. It combines all pillars of fitness into one class along with the benefits of HIIT programming.

Personalized High Intensity Interval Training adds an individualized element of fitness training that allows people of all fitness levels to train and progress together as a community.

We designed our physical space to accommodate a class of 12 people moving through various functional training stations. We were so excited to share our unique programming while developing our fitness community here, in person!