Mary Pardee, ND, IFMCP

10/05/2025

Think you need electrolytes for your 45-minute workout?
Think again.
Unless you’re training for >90 min or sweating heavily in the heat, plain water works just fine.
The average American already gets 3,400 mg of sodium/day — twice the ideal amount.
The electrolyte boom?
Brilliant marketing, not biology.

09/05/2025

The exercise rebrand

07/30/2025

Tag someone who needs to hear this.

07/24/2025

Protein has had all the spotlight recently but fiber is the next trend. And for a good reason.

07/18/2025

Thoughts? Comment below 👇

06/02/2025

05/23/2025

Not cool.

05/08/2025

3 tests to run to assess your risk for ASCVD if you are on a carnivore diet (but also if you are not). A carnivore diet can increase LDL-c and APO B levels so testing is important. A lipid panel will tell you your LDL-c level so if your doctor won’t order APO B then a lipid panel can suffice. I run comprehensive labs on all new patients, these are just the 3 important for ASCVD prevention. I am not suggesting or supporting a carnivore diet, but it’s important to know if you are on one.

05/08/2025

Don’t skip out on the 99% that gives you the most bang for your buck for the MAYBE 1%

01/22/2025

09/27/2024

Congratulations and ❤️ love you both and couldn’t be more excited for you 💍 ❤️

08/06/2024