TerraTrek Medical

12/16/2025

Just a good reminder…

11/16/2025

The ticks are crazy! If you spend anytime in the woods like I do, it is impossible to not get bit. Today, from just a 3 hr land nav training I ended up with a few. One latched real good.
You can’t go on antibiotics every time this happens. It will do more harm than good. For me It’wvery week these days
My field proven advice:
-Put ALL your clothes and gear in the dryer on high for 15 -20 minutes. I found multiple dead ticks after this that I never saw on my clothes
- Consider taking Cryptolepis. It has a much higher efficacy against Lyme than other herbs.

Study: Feng J. et al. “Evaluation of Natural and Botanical Medicines for Activity Against Growing and Non-growing Forms of Borrelia burgdorferi.” Frontiers in Medicine, 2020.
You can visit my online herbal pharmacy at www.INM.center

11/09/2025

After decades in the process and a couple of years of writing, I finally published my ideas on health from my perspective in functional medicine

The Six Dynamics of Health and Longevity is a powerful roadmap for anyone seeking lasting vitality in a world of chronic stress, aging, and preventable disease. Drawing from decades of clinical experience in functional medicine, acupuncture, and integrative health, Dr. Kenneth Hoffman, DACM revea...

09/07/2025

https://www.facebook.com/share/173WWB3NrV/?mibextid=wwXIfr

Colorado search-and-rescue officials have been chasing satellite SOS signals around the state, sometimes tracking them to thrift stores, landfills and other bizarre locations. Personal locator beacons, often called PLBs, allow backcountry travelers to signal for...

08/23/2025

My message of the day…Situational Awareness!

07/22/2025

Knowing your berries is a vital skill and provides nourishment and energy if your out in the woods . All of these are edible. Can you guess the names?

07/20/2025

Try it!!
DAWGS - Disaster And Wilderness Ground Searchers
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07/09/2025

07/05/2025

HYDRATION!!!! Water is not enough to keep you running. Electrolytes fuel the cells and are needed when operating in this hot weather.
I get no kickbacks on this but discovered a solution to the overly processed, sugar filled garbage like Gatorade. But I’ve struggled to find ones that taste good…until now.
FlavCity is really good! Filled with vital
Minerals like sodium potassium and magnesium. And made with real fruit juice all for about 1.57
A serving…so let’s compare:
Sugar
Gatorade- 34 grams …FlavCity- 2 grams
The American Heart Association recommends no more than 15 grams per day of added sugar for heart health
Food coloring and additives
Gatorade- Red40, Blue 1, yellow 5, calcium silicate, modified food starch, bromate vegetable oil.
FlavCity- NONE.
Imagine we are giving HS age students this garbage by the gallon….oof.
Cost
Gatorade-3.29
FlavCity- 1.57 but if you pay for water, maybe 3.00
Everyone says being healthy is expensive. Honestly not in this case. But for me? The taste has to be there and this stuff is delicious!!!
BobbyParrish