Joy in the Journey Health Coaching

03/20/2024

Every time I coach someone, I can't believe how much I love it! I gotta start trying to find and attract more clients. I truly want to empower women/mom's to prioritize themselves so that they can be there for their family/kids physically, mentally, and emotionally!

02/15/2024

Happy Valentine's Day FB peeps! Don't forget, my 2 for 1 offer is still available for health coaching! Share in the joy of finding sustainable health habits that work for your life! I'd love to opportunity to work with you and your loved one! Contact for details! Offer ends 2/29/24!

Check out my special for the month! Contact me directly for details!

02/04/2024

Check out my special for the month! Contact me directly for details!

11/30/2023

Check out my interview for Faces of Sherwood! If you're interested in health coaching in the new year, I'm accepting new clients now! Contact me for details!
https://thefacesofsherwoodor.com/laura-tracey/

08/27/2023

It's been a while friends, but I'm still here and getting my daily steps in before a busy Sunday!

07/23/2023

Check out my first live video on a health topic - Dieting and the scale! Feel free to comment, like and share this video with those who struggle with weight loss. Also if you could like my business page on Facebook or follow me on Instagram! Thanks friends!
https://www.facebook.com/profile.php?id=100088176982138
https://www.instagram.com/joyinthejourneyhc/
www.joyinthejourneyhc.com

07/03/2023

Top 5 Reasons to Work with a Health Coach?
1. You want to be healthier but not sure where to start.
2. You want to lose weight and keep it off.
3. You have no idea how to pick or prepare healthier food options.
4. You need someone to report to for accountability.
5. You want guidance, support and encouragement when learning new habits.
If any of these sound like you (or someone you know), reach out and take that first step! It’s free to contact me! (And I’m not a scary person!) You’re worth stepping up for yourself and making the changes you want to feel better!
https://www.facebook.com/profile.php?id=100088176982138

05/27/2023

Why did I become a health coach?

The simple answer is I want to help others improve their life.

Getting more detailed, I have always been in the business of helping others. Whether that’s with returning from a sports injury or surgery, it’s something I’ve been doing off and on for the last 17 years in physical therapy. When I took time off during the pandemic, it became very clear that maybe I could be doing more for my patients, for the community in general. Health was on all of our minds when Covid hit and for a majority of people (myself included) this was the first time the reality of not taking care of ourselves physically could lead to major repercussions. I essentially was my first client. I took advantage of my time, focused on my nutrition, and moved more than I had since high school! I set an obtainable goal to lose 15 lbs. Was it easy…nope! Was I starving myself or doing 5 hours of cardio…nope! What I did do was stay consistent, created daily habits that became second nature, and in the end, found what worked for me and gave me joy! This is what I strive for with my future health coaching clients. If you’ve read this far, thanks for sticking with me! If you or someone you know is ready to change their health for the better, but needs help developing a plan and staying accountable, please DM me or visit my website www.joyinthejourneyhc.com for more information.

05/15/2023

Most of you know me as a school friend, Pittsburg Pirate, teacher, certified athletic trainer, physical therapist assistant, and fellow mom. I’d like to reintroduce myself in my newest role – Certified Health Coach and Business Owner!

Joy in the Journey Health Coaching is looking to work with anyone who is tired of the dieting game. Are you overwhelmed and confused as to where to start? Do you dread the thought of restricting your favorite foods the rest of your life? Does stress and lack of time keep you from even starting? Health coaching is all about having a partner in the journey. I provide guidance, support, accountability, and strategies specific to what you want! The journey to better health does not have to be intimidating. With my help, you’ll find what works best for you and along the way, Joy in the Journey!

As any new business owner, I’d love the opportunity to reach as many people as possible. Please share this post to your feed, tag anyone that might like to meet with me, or private message me for more information. I appreciate your help and hope to connect with you again!
https://www.facebook.com/profile.php?id=100088176982138

05/06/2023

About Joy in the Journey Health Coaching

I'm a National Board Certified Health & Wellness Coach in the Pacific Northwest. I work with busy moms who crave more energy and desire time to prioritize themselves for better health! Whether you're looking for guidance with weight loss, improving your nutrition or figuring out what exercise is best for you, let Joy in the Journey help you devise a plan specific to your needs! I provide wellness vision development, goal setting, action planning and accountability! Let's work together to improve your health and along the way, find joy in the journey!